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Legs Workouts
December 6, 2022
Performing quad workouts with dumbbells can level up your fitness. Strong and developed legs don’t improve your physical appearance but even help with your workouts. Particularly, […]
September 23, 2022
Get Killer Calves With These Simple Exercises! If you have stiff ankles/calves and mobility issues, it’s high time you incorporate calf muscle exercises. For most people, leg […]
November 15, 2018
Hey girls! Do you want to have sexy and toned legs? Want to know the effective leg workouts for yourself? Then here you will get to […]
August 14, 2018
Do you want to strengthen your core, protect your joints and gain more muscles out of every workout? Then my friend, it takes nothing more than […]
August 10, 2018
Fire hydrant exercise has derived its name from its resemblance to the manner in which a dog relieves himself on the water plug. This exercise is […]
August 5, 2018
In our busy schedules, it is not easy to make time for gym. Barbells, squat racks and dumbbells provided in the gym aren’t the only way […]
April 1, 2018
Leg Muscles are Important too… In the desire of having a mind-blowing upper physique, we work hard on our biceps, triceps, shoulders and abs. No one […]
June 4, 2015
Training Legs can Often be a Bit Boring & Unpleasant Why do you think that ‘skipping leg day’ is such a big problem? There’s no need […]
April 21, 2015
ZigZag squats are squats performed with a slight difference. This is a unique technique that you can use to build size and strength in your legs […]