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January 20, 2016
Shoulder Workout with World Champion AJ Ellison
AJ Ellison’s god-like shoulders helped him become the greatest ever competitive Muscle Model But shoulders like that don’t come easy… Take a look at any statue
May 12, 2015
An Epic Workout for Bigger Shoulders and Arms That You Can Do At Home
Getting bigger arms is a goal that pretty much every bodybuilder and pretty much every bloke share in common. While you can talk about ‘functional muscle’