Sick of articles that tell you how you can raise testosterone 5% by following a complex and unenjoyable diet regimen? We are too!
Sometimes you just want fast results. What if you could boost your testosterone right now and then take that increased T to the gym with you?
Well… I’m glad you asked.
Here are some ways you can immediately increase your testosterone.
The first thing to do is to put your hands over your head in a ‘victory celebration’. Imagine you’re an Olympic sprinter and you just crossed the finish line – and came first. Studies show that this posture is actually a completely universal one seen across cultures and languages and that it can cause a significant spike in testosterone.
Winning apparently also boosts testosterone levels – as long as you’re playing competitively against someone else and ideally a stranger. Winning a contest will boost your testosterone about 30% in fact. Our recommendation? Find an online shooter you’re really good at and have a quick deathmatch before heading to the gym.
Our body also produces more testosterone as a general response to aggression because it thinks we’ll need it. A way you can stimulate this without an opponent or a game of chess, is to punch a heavy bag. This is also a great cardio workout, so it’s perfect to go at the start of a workout!
Another thing that will spike your testosterone levels is having sex. And actually, ‘going solo’ will also raise your testosterone significantly.
Unfortunately you also tend to get quite the energy slump following the end. So actually, the best way to take your testosterone with you to the gym would be to go with blue balls! Watching porn actually stimulates testosterone production too.
Dehydration leads to low testosterone, so for many people an instant way to get a boost is just to down a big glass of cold water.
Taking a cold shower can increase testosterone and your norepinephrine. That puts your body in a prime condition for hitting it hard at the gym, while also subjecting your testes to conditions they will enjoy. The ideal temperature for our gonads is below body temperature, so having a cold shower or going for a stroll outdoors can do a lot of good!
CBT stands for ‘cognitive behavioral therapy’ and it is the process of changing your thinking in order to change your behavior and your beliefs. By using affirmations and by questioning and breaking down your beliefs, you can build up healthier thought patterns and ideas that will help to stimulate a healthier attitude and behavior.
Combined with visualization, you could theoretically use this to ‘trick’ your brain into thinking it needs to produce more testosterone. Theoretically, by imagining yourself about to get into a fight to save your girlfriend from muggers – and then imagining yourself winning and having victory sex – you could potentially raise your testosterone.
Or alternatively, just focus on why your performance at the gym matters to you and try to view it as a competition with yourself. Do this and you can increase your focus and surge your levels of T.
One of the most common ways to increase your testosterone is with the help of a testosterone supplement like Testosteroxn from Crazy Mass. What sets is apart from other supplements is that it has been standardized to 45% saponins (active component in Tribulus Terrestris), making it twice as strong as other competing brands in the market. This testosterone booster can increase testosterone production in your body, enhance lean muscle, reduce fat and do wonders for your libido and performance.