Want to massively increase your testosterone levels every morning to start your day? If you get this right you will give yourself more energy and drive throughout the day, better recovery during the night and more muscle building and fat burning in everything you do.
They say that breakfast is the most important meal of the day… so let’s take a look at what The Breakfast of Champions might look like.
(No, not that breakfast of champions…)
We’re going to start with an avocado. Why? Because it’s super high in the good kind of saturated fat. This is crucial because saturated fat is actually what the steroid hormones – including testosterone – are made out of. Avocado is a great way to fill yourself up at the start of the start of the day and will release energy slowly meaning you’re less likely to snack. It also means you’re less likely to spike your blood sugar, which leads to a spike in cortisol and insulin – lowering your testosterone.
Avocados are also high in vitamin C which is a fantastic antioxidant that boosts the immune system, prevents inflammation and supports testosterone levels.
This will be your ‘starter’.
Eggs Royale on Rye Bread
Next up: eggs. Eggs are one of the very best sources of protein in our diet as they are a ‘complete’ protein, meaning that they contain all of the essential amino acids.
This is crucial for muscle building but it’s also supportive of a number of bodily functions that stimulate the production of testosterone.
Better yet, eggs also contain a lot of healthy saturated fat. Combined with the avocado, that’s a good bit of testosterone!
And as though that wasn’t easily enough reason to eat eggs, they’re also one of the only dietary sources of vitamin D. This vitamin normally comes from the sun and regulates our hormone production – helping to regulate our production of testosterone among other things.
We want to combine these eggs with a carbohydrate. Why? Because carbs are actually good for your testosterone levels (contrary to popular believe). Carbs give us energy and our body needs energy to produce testosterone. Low carb diets actually lead to low testosterone.
But that said, we also don’t want to spike our blood sugar with a ‘simple carb’. Instead of white bread then, use rye bread which will take longer for the body to digest and absorb the energy from.
Place some smoked salmon on the rye bread – it’s high in protein and it’s got a ton of omega 3 fatty acids in it. Now add your poached egg and a little hollondaise sauce (it’s not good for you, just delicious) and sprinkle some sunflower seeds on top. Sunflower seeds are high in protein, zinc and magnesium – a holy trinity of testosterone benefits.
A Glass of Whole Milk
Finally, to get a ton more saturated fat and protein, we’re going to wash it all down with a glass of whole milk. Whole milk is highly anabolic and in fact some hard gainers will use the ‘GOMAD’ approach to pack on muscle. That stands for ‘Gallon Of Milk A Day’ and apparently it’s almost as effective as using steroids!
One of the best ways to testosterone is with the help of a natural testosterone supplement. Such supplements are a massive hit among bodybuilders and men looking for ways to enhance their libido and performance. Testo Max from Crazy Bulk is an incredibly powerful testosterone booster that contains double the concentration of tribulus terrestris extract as compared to most of the other brands in the market. No doubt, it can help you get better results quickly and safely.