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Workouts
January 29, 2019
To do cardio or weight training first? That’s the query you’ve in your mind. Not only yours but is the most frequently asked questions by most athletes […]
November 15, 2018
Hey girls! Do you want to have sexy and toned legs? Want to know the effective leg workouts for yourself? Then here you will get to […]
October 31, 2018
As you all know, protein is very crucial nutrient for your body to help build muscles, gives strength and stamina. The more protein in the body, […]
September 26, 2018
Triceps stretching is a significant way to improve upper body’s flexibility and range of motion. This can be more helpful when you have just finished a […]
August 14, 2018
Do you want to strengthen your core, protect your joints and gain more muscles out of every workout? Then my friend, it takes nothing more than […]
August 10, 2018
Fire hydrant exercise has derived its name from its resemblance to the manner in which a dog relieves himself on the water plug. This exercise is […]
August 5, 2018
In our busy schedules, it is not easy to make time for gym. Barbells, squat racks and dumbbells provided in the gym aren’t the only way […]
July 21, 2018
Killer abs workout without any equipment sounds really good but is it possible? Yes, it is absolutely possible. There are various exercises that will help you […]
April 1, 2018
Leg Muscles are Important too… In the desire of having a mind-blowing upper physique, we work hard on our biceps, triceps, shoulders and abs. No one […]