February 5, 2019
butt exercises for women

Best 9 Butt Workouts for Women – Exercises for Home to Toned Glutes

Hey girls!! Wanna have beautiful rounded butt?? If so, we’ve something for you really surprising and exciting. Yeah!! No matter whatever your wear… like a tight […]
January 29, 2019

Cardio or Weights: Which one Should Come First?

To do cardio or weight training first? That’s the query you’ve in your mind. Not only yours but is the most frequently asked questions by most athletes […]
November 15, 2018
women workout

Leg Workouts for Women – Simple Guide to Toned & Slim Legs

Hey girls! Do you want to have sexy and toned legs? Want to know the effective leg workouts for yourself? Then here you will get to […]
October 31, 2018
protein before or after workout for muscle gain

Best Time to Drink Protein Shake, Before or After Workout to Build Muscle

As you all know, protein is very crucial nutrient for your body to help build muscles, gives strength and stamina. The more protein in the body, […]
September 26, 2018
Mid Back Stretch-Hardest Place to Stretch

6 Simple Steps For How To Stretch Triceps Quickly!!

Triceps stretching is a significant way to improve upper body’s flexibility and range of motion. This can be more helpful when you have just finished a […]
August 14, 2018

10 Fascinating Exercise Ball Workouts For Core Strength, Balance & Stability

Do you want to strengthen your core, protect your joints and gain more muscles out of every workout? Then my friend, it takes nothing more than […]
August 10, 2018

Fire Hydrants Workout – Best Butt & Thigh Exercise | How To Do?

Fire hydrant exercise has derived its name from its resemblance to the manner in which a dog relieves himself on the water plug. This exercise is […]
August 5, 2018
leg exercises at home no equipment

10 Easy Leg Exercises Performed At Home That Require No Equipment

In our busy schedules, it is not easy to make time for gym. Barbells, squat racks and dumbbells provided in the gym aren’t the only way […]
July 21, 2018
Top 10 Best Ab Exercises with No Equipment!

15 Minutes Easy Killer Abs Workout – No Equipment Required!

Killer abs workout without any equipment sounds really good but is it possible? Yes, it is absolutely possible. There are various exercises that will help you […]
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