workouts

March 30, 2019
upper-body-exercises-1

12 Upper Body Exercises With or Without Weights for Men & Women

When it comes to health, exercise is indubitably the most important factor to consider. For different body parts, difference exercises are available which helps you make […]
March 8, 2019
Back-Exercises-for-Women

Back Exercises for Women (Get Strong & Sexy Back Now!!)

While checking out reflection in the mirror, usually girls give a very quick spin to see how their butt looks, but very rarely notices the back […]
February 5, 2019
butt exercises for women

Best 9 Butt Workouts for Women – Exercises for Home to Toned Glutes

Hey girls!! Wanna have beautiful rounded butt?? If so, we’ve something for you really surprising and exciting. Yeah!! No matter whatever your wear… like a tight […]
January 29, 2019
Cardio-or-Weights-First

Cardio or Weights: Which one Should Come First?

To do cardio or weight training first? That’s the query you’ve in your mind. Not only yours but is the most frequently asked questions by most athletes […]
November 15, 2018
women workout

Leg Workouts for Women – Simple Guide to Toned & Slim Legs

Hey girls! Do you want to have sexy and toned legs? Want to know the effective leg workouts for yourself? Then here you will get to […]
October 31, 2018
protein before or after workout for muscle gain

Best Time to Drink Protein Shake, Before or After Workout to Build Muscle

As you all know, protein is very crucial nutrient for your body to help build muscles, gives strength and stamina. The more protein in the body, […]
September 26, 2018
Mid Back Stretch-Hardest Place to Stretch

6 Simple Steps For How To Stretch Triceps Quickly!!

Triceps stretching is a significant way to improve upper body’s flexibility and range of motion. This can be more helpful when you have just finished a […]
August 14, 2018
girl-using-exercise-ball-in-room-large

10 Fascinating Exercise Ball Workouts For Core Strength, Balance & Stability

Do you want to strengthen your core, protect your joints and gain more muscles out of every workout? Then my friend, it takes nothing more than […]
August 10, 2018
FIRE HYDRANT EXERCISE (stability)

Fire Hydrants Workout – Best Butt & Thigh Exercise | How To Do?

Fire hydrant exercise has derived its name from its resemblance to the manner in which a dog relieves himself on the water plug. This exercise is […]
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