workouts

May 9, 2018
get the beach body with bodybuilding summer shred 2018

Bodybuilding Summer Shred 2018 – Crash Diet & Workout

Summer is coming! It’s time to lose fat, get your body in perfect shape. So are you ready for fit fun in summer sun? This summer […]
April 1, 2018
Hardcore Legs Workout+ Exercises

7 EASY Exercises to Get a Massive and Hardcore Legs!!

Leg Muscles are Important too… In desire of having a mind blowing upper physique, we work hard on our biceps, triceps, shoulders and abs. No one […]
March 22, 2018
Every Possible Way for Getting a Massive Shoulder

Every Possible Way for Getting a Massive Shoulder

How to Get Bigger Shoulders? Everyone likes to have a body of his or her desires. But earning it is not a simple task. The more […]
February 9, 2016
3 Must-Do Moves for a Strong, Chiselled Chest | Muscle and Fitness

Top Tips for a Chiselled Chest

Love Alliteration? Then you’ll love getting some Top Tips for a Chiselled Chest… And even if you’re not big on your alliteration, these tips are great […]
January 31, 2016
Brendan Meyers - Hardest Ab Workout of 2018 (YouTube) - Phase 1 & 2

Brendan Meyers – Hardest Ab Workout of 2018 (YouTube) – Phase 1 & 2

The Hardest Ab Workout You’ll Ever Do 2018 is here and that means it’s time for an upgrade. It’s time you upgraded your body and that […]
January 25, 2016
3 Second V-Cut ab exercise

The Best V-Cut Ab Exercises (3 Seconds) – How to do?

When it comes to looking awesome with your top off, there are few things more important than getting that awesome ‘v-cut abs’ look. This essentially means […]
January 22, 2016
The Best Home Exercise for Getting Big Biceps without weights

The Best Home Exercise for Getting Big Biceps without Equipment

How to Get Bigger Arms At Home Without Equipment? Brendan Meyers is well known for videos and workouts that really challenge us! What he’s also known […]
January 20, 2016
SHOULDERS OF THE GODS - Shoulder Workout with World Champion AJ Ellison

Shoulder Workout with World Champion AJ Ellison

AJ Ellison’s god-like shoulders helped him become the greatest ever competitive Muscle Model But shoulders like that don’t come easy… Take a look at any statue […]
January 19, 2016
Build a Big Upper Chest With Bodyweight Training

How to Build a Big Upper Chest With Bodyweight Training | 3 Chest Moves

Need help adding muscle to your upper chest? If yes! Then you want to read this article… If you want to build a big upper chest, […]
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