Vitamin D Deficiency and Low Testosterone: Is There A Link?

Low on Vitamin D? It might be ticking your clock to lower testosterone levels as well!

Just like other Vitamins and minerals, vitamin D plays a significant role in enhancing overall well-being.

But, unfortunately, over 90% of Americans are not able to get enough of vitamin D which inevitably raises plenty of health complications.

This is why some individuals also get cautious and wonder whether they are deficient in vitamin D and can vitamin D deficiency cause low testosterone.

Well, the answer is quite basic but in order to know the facts and relation of how low testosterone is linked with testosterone deficiency.  Lower Vitamin levels may lead to a rain check for t levels as well. 

There is some evidence to suggest that there may be a link between vitamin D deficiency and lower testosterone levels. Here in this discussion, we’ll unveil the hidden facts about Vitamin D and Testosterone.

Key Highlights

• Vitamin D plays a significant role in elevating testosterone levels and maintaining overall hormonal balance. 
• There is some evidence that claims that Vitamin D deficiency also can lower testosterone levels in men. 
• Even short-term Vitamin D supplementation in Vitamin D-deficient men does not raise t -t levels naturally. 
• There are a few safety measures that need to be considered for supplementing Vitamin D to elevate the natural production of testosterone.

Can Vitamin D Deficiency Cause Low Testosterone?

Well yes, deficiency of Vitamin D is actually linked with the causes that may lead to low testosterone levels as well.

Less interaction with sunlight and not having enough Vitamin D-rich food may somehow help in monitoring overall wellness. 

Vitamin D is also essential for improving various bodily functions including including bone health, immune system function, and hormone regulation.

Some studies have indicated a potential connection between low levels of vitamin D and lower testosterone levels in men. 

The study was performed to measure the effects of Vitamin D in androgens in men with low testosterone levels. With a sample size of 100, participants were injected with 20,000 IU of oral vitamin D weekly for 12 weeks.

As a result, there is no significant differences were observed in testosterone levels as well as in the endocrine parameters. 

Although the relationship between vitamin D and testosterone levels is likely complex and influenced by various factors.

Another clinical trial was done by subjecting evaluation of the effect of vitamin D3 supplementation on the parameters of spermogram.

In that observation, participants were supplemented with 50,000 IU of Vitamin D3 once a week for eight weeks. The result says that there is no significant differences were observed in spermogram parameters, LH, FAI levels, FSH, and TT, among people.

So, how much vitamin D to increase testosterone is needed? Well, the optimum dosage of the Vitamin would be 20mcg for healthy adults.

So, yeah it’s significant that Vitamin D deficiency may cause low testosterone levels in men. Now, let’s have a look over the role of Vitamin D in testosterone. 

Role of Vitamin D for Testosterone

Not just influencing testosterone levels, but Vitamin D also plays an important role in regulating the other factors that may cause lower T.

Here are some of the other benefits of Vitamin that also influence the optimum availability of testosterone. 

#1. Increase Sperm Count

Studies have shown that Vitamin supplementation in a healthy man with optimum dosages eventually elevates testosterone levels.

In addition to this, it directly impacts the production of T causing increased sperm count. Furthermore, vitamin D3 increases serum 25(OH)D levels to a greater extent than maintaining the higher testosterone levels in men. 

#2. Improvement in Testicular Function

The vitamin D system has pleiotropic effects and has a significant role in testicular steroidogenesis.

As per a clinical observation, the vitamin D receptor (VDR) and vitamin D-metabolizing enzymes noticeably impact human testicular primary cells on gene expression of relevant genes in male steroidogenesis.

This eventually plays a role in improving the testicular function without suppressing natural growth. 

#3. Hormonal Balance

When it comes to the most effective benefit of Vitamin D for men is that it can control the production and activity of estrogen and progesterone to keep other hormones balanced.

This actually supports the free testosterone availability in the body. Furthermore, it also helps in regulating insulin and blood sugar levels for overall wellness. 

#4. Muscle Growth

With all the incredible support, Vitamin D is also one of the best ways to get muscular growth naturally. There are plenty of studies that assure Vitamin D plays a vital role in muscle growth and development.

Moreover, vitamin D deficiency can also affect various aspects of muscle cell function in animals and humans. Optimum supplementation actually fixes the vitamin D and testosterone relationship naturally. 

#5. Insulin Sensitivity

Imbalance insulin sensitivity is also a major reason that halts the testosterone levels in the body. However, some researchers claim that Vitamin D is associated with improved insulin sensitivity and insulin resistance.

The balance of insulin levels in the body ensures optimum availability of the hormones. By positively influencing insulin sensitivity, it helps to maintain healthy testosterone levels.

#6. Reduce Cortisol Levels

Vitamin D supplementation is also linked with the reduction of cortisol levels in men. Too much cortisol flowing in the body can lower testosterone levels as well.

There is plenty of scientific evidence that supports that suboptimal levels of vitamin D have the potential to reduce cortisol levels and the cortisol ratio in the body.

For low vitamin D, getting more vitamin D through your diet, either from food products or supplements can be a better approach.

Here are the Ways through which one can increase their vitamin intake and eventually balance the male sex hormone availability. 

Ways to Treat Vitamin D Deficiency for Testosterone?

So far, we’ve found that vitamin D deficiency and low testosterone levels in men are interconnected. There are plenty of ways through which one can naturally get a sufficient amount of Vitamin D to support overall well-being. 

#1. Natural Sources

Considering natural sources is the best way to encourage the body’s availability. The same goes for other vitamin D availability in the body. There are plenty of foods and supplements fortified with vitamin D that include: 

• Soy Milk
• Beef 
• Egg Yolks 
• Fatty fish like salmon 
• Breakfast cereals 

Dairy products like milk are generally high in vitamin D3. However, even though it combines D3, Milk does lower testosterone levels in men as it promotes phytoestrogens.

Therefore, relying on milk for boosting T is not appropriate, instead, look for better supplements with Vitamin D3. 

#2. Supplements 

Combining supplements in elevating bodybuilding results is not a new approach.

To get proper RDA aka recommended daily allowance it would be better to combine a Vitamin D supplement.

In addition to this, for people who cannot tolerate or do not eat milk, eggs, and fish, such as those with lactose intolerance or who follow a vegan diet, supplements could be a better way.

Here are the two supplements that contain Vitamin D3 in optimum dosage.

• Testol 140

The CrazyBulk’s legit SARM Testol 140 is one of the best ways to encourage testosterone levels in the body. It contributes to 5mcg of Vitamin D for each serving.

The daily serving of Testol 140 is 4, which means a total of 20mcg per day, exactly the daily recommended allowance. 

Considering Testol before and after results, the supplement has a lot more than just encouraging testosterone levels naturally. Here are some of the benefits one can get with Testol 140:

• Help you become lean and melt excess fat away
• Increase rapid gains safely
• Train harder for longer

Basically, makers assure that Testol 140 is ideal for Anabolic gains, melting fat cells, insane vascularity, and elevated energy

• Ligan 4033

CrazyBulk’s Ligan is so popular for mimicking the positive side of bilking SARM Ligandrol. The best part is that it helps in elevating the natural production and free testosterone levels in the body.

Just like Testol 140 it also combines 5 mcg of Vitamin D per serving and the dosage of each day will be 20 mcg a day, the recommended dosage. 

As per the Ligan 4033 results review, users have shared their experience of gaining better support throughout their bulking journey. The supplement also has other health benefits including fueling T-boost:

• Better endurance
• More energy & stamina
• Fast and effective recovery

Overall, the supplement can be well suited for men who want to get lean muscle mass, fast recovery, muscle bulk, more energy, and higher t levels. 

Supplements could be the better way to balance your daily dosage along with other dietary intake. 

Final Note

In conclusion, we can say that Vitamin D deficiency can cause lower testosterone levels but can be treated by supplementing it naturally.

The evidence suggests that yes, it indeed is the most needed aspect for the overall balance of testosterone and other hormones.

In order to keep the proper balance, incorporate Vitamin D-rich foods into the diet, and consider supplements under medical guidance.

Here we’ve listed two such supplements that can be a better approach for elevating T-levels naturally along with balancing Vitamin D in the body. 

Consulting a healthcare professional is also recommended if you’re planning to combine any new supplement in the diet.

As with any health-related matter, diet, and workout essentially play a significant role, the same goes with Vitamin D Deficiency.