Can Guarana Act as a Natural Appetite Suppressant? Know The Science Behind

Guarana an indigenous evergreen plant native to the Amazon rainforest is traditionally used as medicine in South American Countries and now around the world. It has helped in treating a variety of ailments throughout history like fatigue, cognition, and heart health.

Nonetheless, Guarana (Paullinia Cupana) gained a lot of attention because of its ability to help in weight loss. 

It is high in caffeine, has antioxidant properties, and also includes tannins, saponins, and catechins.

It is also said to have an appetite-suppressing effect; however, there is very limited evidence to support the same.

Therefore, in this blog, we’ll find out the relationship between guarana, weight loss, and its potential effect on providing satiety.

Key Insights

• Guarana is a valuable ingredient for weight loss objectives by enhancing metabolism, inhibiting the production of fat cells, and curbing appetite.
• It is also effective in suppressing appetite to an extent because of its caffeine content.
• Guarana is also one of the primary ingredients in many weight-loss and fat-burning supplements that have effective results.

Does Guarana Suppress Appetite?

One of the key elements associated with Guarana is its ability to suppress guarana, adding to weight loss efforts.

The reason behind it is the caffeine content in it which is a natural stimulant and has appetite-suppressing abilities.

In fact, as per what the studies suggest, every Guarana seed contains 2-8% caffeine which is even more than coffee which contains 1-2% only. 

As experts say based on numerous studies, caffeine is a great appetite suppressant.

Not to mention, research that studies the formulation of a supplement that contains yerba maté, guarana, and damiana tested the mixture on 73 overweight health professionals for six weeks. (source)

As per what the study concludes, there was weight loss, reduced waist, and hip circumference, and an increase in satiety. Based on these, it can be said that guarana can suppress appetite.

Though the effect might not be very strong, guarana still has the potential to manage food intake and thus assist the weight loss process. 

Moving on, this appetite-suppressing ability is one of those guarana benefits that has grabbed the attention of the weight watchers.

Therefore, let’s have a detailed look at how much is Guarana helpful in the weight loss process as per research.

Guarana and Weight Loss- Is There a Link?

Guarana and weight loss are closely linked and the primary reason behind it is not only its caffeine content but also other alkaloids such as – theobromine and theophylline.

Antioxidant compounds such as catechin, epicatechin, proanthocyanidins, caffeic acid, and gallic acid also make guarana deliver a positive weight loss effect.

In a study, guarana supplementation attenuated obesity, insulin resistance, and adipokines dysregulation induced by a standardized human Western diet via brown adipose tissue activation.

The study performed on Wistar rats for 18 weeks showed a direct activation of AMPK and thus concludes Guarana is an attractive potential therapeutic agent to treat obesity.

As per the reports of the study, Guarana powder prevented weight gain, insulin resistance, and metabolic dysregulation.

This was the result of expanded brown fat that helps burn calories along with a change in the gut microbiota.

Now, even though it has been found to have a positive result on weight management and is natural, it is still recommended to consume it properly.

Guarana dosage for weight loss

Based on the studies, the recommended guarana dosage for weight loss is 200 to 160 mg.

Nonetheless, even the minimum dosage of guarana which is 75 mg is also effective, therefore, someone who wants to be extra careful with this natural stimulant, should start with the minimum dosage and increase it gradually.

Adding to it, on consuming more than 500mg of guarana per day, one should control the intake of caffeine to avoid any side effects.

The guarana seed benefits for weight loss and management make it a promising ingredient in many dietary supplements these days.

The Guarana seed extract is a primary part of many weight loss product that claims and delivers effective results. Its fat-burning, anti-fatigue, energy-boosting, metabolism-increasing ability makes it a popular ingredient in many energy drinks.

A lot of weight loss and fat-burning supplements that promise to help in achieving a toned and lean physique use Guarana in their blend and one such is Crazy Bulk Clenbutrol.

Crazy Bulk’s CLENBUTROL

Clenbutrol by Crazy Bulk markets itself as “Hollywood’s Secret for Cutting Fat Fast”.

It is a completely natural, safe, and legal blend that increases the thermogenic effect and targets excess fat, and converts it into energy. The formula is a great supplement for those trying to cut fat and reveal a more fit and toned physique.

Those who have used clen for cutting talk about how this supplement helps their body switch to the cutting mode irrespective of their age, weight, and size.

It actively assists in reclaiming the metabolism like in youth and maximizes the body’s natural ability to shed excess fat and reveal slabs of lean, hard muscle in no time.

Most importantly, the blend is simple and natural which is why there is no sign of Clen Side effects. 

It includes garcinia cambogia, vitamin B3, 342 mg of guarana extract, and bitter orange for weight loss.

Crazy Bulk Clenbutrol is for you if you are struggling to maintain lean muscle mass, suppress appetite, and enhance energy and focus. Moving on apart from suppressing appetite and managing weight, there are other benefits of Guarana.

Guarana Benefits and Side Effects

Guarana has a rich history of medicinal benefits and therefore based on that and scientific evidence, here are some more potential benefits of Guarana.

#1. Cognitive Enhancement

Guarana’s cognitive benefits are closely tied to its caffeine content, a natural stimulant renowned for its impact on the central nervous system. The slow-release caffeine in Guarana offers a sustained cognitive boost.

Guarana may act as a cognitive enhancer, fostering improved mental alertness, heightened concentration, and enhanced memory retention.

The gradual and prolonged release of caffeine supports sustained cognitive function, making it a valuable ally for tasks requiring prolonged focus.

#2. Rich in Antioxidants

Guarana is rich in antioxidant compounds like tannins and catechins.

These antioxidants play a crucial role in neutralizing free radicals, and unstable molecules that can damage cells and contribute to various health issues.

The abundant antioxidants in Guarana contribute to cellular health by protecting against oxidative stress.

By eliminating free radicals, Guarana may aid in reducing the risk of chronic diseases and supporting overall well-being. The antioxidant properties of Guarana complements its other health-promoting properties.

#3. Gut Health Support

The potential for Guarana to support gut health is linked to its fiber content and, indirectly, its impact on overall digestion.

Fiber is essential for a healthy digestive system, promoting regular bowel movements and supporting the growth of beneficial gut bacteria.

While Guarana itself may not be a high-fiber food, its consumption, as part of a balanced diet, contributes to overall gut health.

A well-maintained gut environment is associated with improved nutrient absorption and immune system function as well as weight loss.

#4. Reduction of Fatigue

Caffeine in Guarana acts as a stimulant and interferes with the action of adenosine, a neurotransmitter associated with promoting sleep and relaxation.

Consuming Guarana may result in reduced perception of fatigue and increased alertness.

By blocking adenosine receptors, Guarana’s caffeine content helps maintain a state of wakefulness, making it an effective tool to combat tiredness and enhance overall energy levels.

#5. Antibacterial Properties

Certain compounds found in Guarana, including alkaloids, may exhibit antibacterial properties. These properties contribute to its potential role in microbial defense.

The antibacterial properties of Guarana make it a candidate for promoting oral health and overall immune system support.

Guarana, with its multifaceted benefits, offers more than just a natural pick-me-up.

From boosting cognitive function and providing antioxidant protection to supporting gut health, reducing fatigue, and showcasing antibacterial properties, Guarana is a natural wellness approach.

FAQs

If you are willing to try some Guarana for either suppressing your frequent munching issues, midnight snacking habit, or weight loss, here is some additional information that might serve some help.

#1. Who should not take guarana?

Individuals with certain medical conditions, such as heart problems, anxiety disorders, or sensitivity to caffeine, should avoid Guarana. Pregnant or breastfeeding women and those taking specific medications may also need to exercise caution.

#2. Does guarana speed up metabolism?

While some studies suggest that the caffeine in Guarana may enhance metabolism, the extent and long-term effects are still unknown. Therefore, Guarana should not be solely relied upon as a metabolism-boosting solution.

#3. Is guarana better than coffee?

Guarana and coffee differ in caffeine content and other compounds. Guarana’s gradual release of caffeine may provide sustained energy, while coffee’s effects are more immediate. The choice between the two depends on individual preferences and sensitivities.

#4. Is Guarana a Superfood?

No. While Guarana certainly has a strong nutrient profile, it is still not a superfood. The term “superfood” is often associated with nutrient-dense foods rich in vitamins, minerals, and antioxidants and its classification can vary.

#5. How long does it take for guarana to work?

The onset of Guarana’s effects varies among individuals. Some may experience increased alertness shortly after consumption, while others may require a longer timeframe.

Guarana may not be a magical solution for your appetite and weight loss, but it is certainly an effective one.

Conclusion

Whether seeking improved mental clarity, an antioxidant boost, or digestive support, Guarana invites exploration into its diverse health-promoting qualities. 

Most importantly, when we talk about does Guarana suppresses appetite, well, it does however, the effect can vary from individual to individual. 

There is one thing about Guarana consumption: since it is rich in caffeine, one needs to cut down the other caffeine intake to avoid side effects. 

So does this mean Guarana is bad for you? No Guarana is not bad if consumed in the right quantity.  Its multifaceted benefit makes it an effective natural remedy for a lot of health complications.