Debunking Myths: Can Amino Acids Really Burn Belly Fat?

Amino acids, a protein building block, also play a significant role in balancing hormonal fluctuations.

Several fat burners combine it as one of their ingredients to increase fat-burning benefits. But “do amino acids burn belly fat” as well?

There are a lot of assumptions that claim that they can help in shedding off belly fat too. But before considering that, knowing what are amino acids and why are they needed for overall well-being is also important.

Amino acids are naturally occurring acids our body needs to function properly. They are molecules that combine to form proteins important for life’s building blocks.

In this discussion here, we’ll gonna deal top 6 amino acids that help burn belly fat along with considering the other factors of weight loss.  Additionally, the consideration of amino acid supplements that can boost fat loss will also be mentioned.

Do Amino Acids Burn Belly Fat?

No, they do not directly help in trimming belly fat, but there are other ways it help burn fat.

Indeed, they are necessary for protein synthesis which means it helps in breaking down the protein into muscle so that they can use it.

Additionally, proteins are also involved in several metabolic processes which ensures effective weight loss as well.

Consuming an adequate amount of protein can help you feel full, reducing overall calorie intake and potentially aiding in weight loss.

Aminos are the squad your muscles always wanted. It plays an important role in synthesizing hormones for the building and maintenance of proteins and muscle tissue.

Some studies also confirm that amino acids are essential for regulating immune function.

There are some amino acids like Carnitine that help in increasing fat metabolism and increase the burning of stored fat. Moreover, Amino acids, especially branched-chain amino acids (BCAAs), can influence insulin sensitivity and blood sugar levels.

Balanced blood sugar levels can help prevent overeating and contribute to weight management. Stepping ahead to consider, which amino acids burn fat in the body for energy.

Best Amino Acids for Weight Loss

Among all 20 amino acids, only a few of them work for weight loss or can be used as an ingredient in weight loss supplements.

Some of these include: 

1: L-Arginine

L-arginine is a non-essential amino acid that has become a popular ingredient in several fitness supplements. Despite not being an essential amino acid, L-arginine lessens the effects of adipose tissue or belly fat.

L-arginine targets and prevents the buildup of abdominal fat. It helps users lose unwanted fat and increase muscle mass formation. Furthermore, L-arginine helps in increasing the work function of resting metabolism to burn more calories accordingly.

There are significant researches that support that l-arginine reduces food intake and elevates circulating levels of GLP-1 and PYY in rodents.

By elevating the production of growth hormones, it essentially enhances the metabolic state of the body.  Therefore, it can be the best amino acids for weight loss and muscle growth.

2: L-Lysine HCL

It is an essential amino acid which means the body cannot produce it naturally.

L-lysine HCL significantly plays a crucial role in the production of collagen, absorption of calcium, and protein synthesis.

A study was performed to examine the effects of dietary supplementation with increasing amounts of Lys on body weight (BW). 10 weeks aged,  Male Sprague-Dawley rats were supplemented with 6% Lys, or 6% Lys + 3% arginine for 1 week.

Resultantly, rats supplemented with a 3% Lys diet had lower BW gain, food intake, and serum alkaline phosphatase activity. Collectively the results show that yes there may be a chance that  L-lysine HCL may have an impact on body weight and fat.

3: L -Theanine

A nonprotein amino acid l-theanine is known for reducing body weight, suppressing fat accumulation, and increasing energy expenditure in the body.

Studies have shown that it has beneficial effects on diet-induced obesity. Additionally, L-theanine supplementation also improves the adaptive thermogenesis of a high-fat diet.

A 12-week study has been performed in which oral supplementation of LTh has been done. The research analysis shows that it improves the metabolic activities of brown fat and subcutaneous white fat. It does so by enhancing the expression of a series of thermogenic genes.

Overall, L -Theanine is one of the amino acids that help burn belly fat.

4: L -Carnitine

Amino acids, such as L-carnitine play a significant role in the transportation of fatty acids into the mitochondria.

It is the only place this stored fat is used as a source of energy. This process is crucial for utilizing fat stores as an energy source.

The potent amino acids regulate the transportation process to increase weight loss efforts. Studies have suggested that L-carnitine also provides a modest reducing effect on body weight, fat mass as well as BML among adults with overweight/obesity.

All in all, it can be an effective way to shred fat along with combatting tiredness and mental exhaustion.

5: L-Tyrosine

L-tyrosine can be a good approach if your goal is to trim down fat and lose some body weight.

Several clinical researchers claim that it is a precursor to hormones like epinephrine, norepinephrine, and dopamine. These essentially help in regulating all metabolic processes.

Furthermore, L-tyrosine supplements can support the production of thyroid hormones to elevate metabolic function and support fat loss. It can also be one of the best amino acids for weight loss because it counters stress, and anxiety by improving cognitive function.

Interestingly, Tyrosine helps in improving mood and treating depression, anxiety, narcolepsy, and insomnia. There are some

It may help suppress appetite and reduce body fat. It may prompt the release of human growth hormone.

6: L-Phenylalanine

Last but not least in the queue is L-Phenylalanine. It is an amino acid that plays a role in the synthesis of other amino acids.

Combining it with an active workout regime is an effective method for accelerating fat mobilization.

A study was performed in which six healthy, active male volunteers were supplemented with either phenylalanine (3 g/dose) or a placebo.

A significant increase in the concentrations of plasma glycerol has been found thirty minutes after the oral intake of phenylalanine.

In addition to this, l-Phenylaninesupplementation also increases glucagon during exercise. Some studies also suggest that it may be involved in the regulation of appetite through its influence on neurotransmitters like dopamine and serotonin. (source)

So, after analyzing which amino acids are effective for burning belly fat, now you just wanna know how and when to take amino acids for weight loss.

How to Supplement Amino Acid to Lose Belly Fat?

Typically, Amino acids are safe to consume in optimum dosage, which may vary with goals and perspectives.

But for burning belly fat and losing body weight taking them with the medium of fat burners will be more beneficial.

Here are some of the fat burners that combine amino acids which do burn belly fat and trim down overall fat accumulation as well. Have a closer overview of these supplements in detail.

1. PhenQ

A renowned name among fitness enthusiasts, PhenQ has attained a great customer base by delivering impeccable weight loss benefits.

Completely developed with a combination of natural hand-picked components.

Being the best weight loss approach it targets five key areas of metabolic health to ensure better fat loss results.

Some of the key benefits which make PhenQ standalone include:

• L-Carnitine – PhenQ combines one of the potent amino acids to that used stored fat for energy.
• α-LACYS RESET® – Backed By Real Science – a patented formula created to develop incredible weight loss benefits.
• Trigger Natural Thermogenesis – for better metabolic exposure PhenQ elevates thermogenesis to burn off calories.
• Contains Natural Metabolic Boosting Ingredients – The best combination of Capsimax powder, chromium, Caffeine, L-carnitine, and Nopal Cactus to ensure effective weight loss.
• Better Customer Base – Over 190,000 customers base who got benefitted from PhenQ and the numbers are still increasing.

Overall. PhenQ is an indeed formula that helps ignite weight loss efforts quickly & easily. But it is a full-time formula and for better consideration, it will be better to combine PhenQ nighttime formula as well.

PhenQ PM is the nighttime formula of the same brand that is rich in three different amino acids. These are L-arginine, L-lysine HCL, and L-theanine, they altogether show effective weight loss results.

Combining both day and nighttime formulas takes the benefits to 2x and helps individuals burn fat throughout the day.

Individuals usually look for PhenQ vs PhenQ PM analysis to know whether they combine similar formulas or not. But they are a complete package to trim down fat around the clock.

2. Capsiplex BURN

Another fat-burning supplement that combines amino acids to burn belly fat. Capsiplex Burn is a male-oriented fat burner that especially helps in burning fat while preserving muscle mass.

It is mostly preferred by athletes and professionals to burn off body fat.

Formulated with the consideration of naturally-occurring ingredients it can be the best additive to burn off body fat.

Here are the factors that make Capsiplex Burn standalone.

• L-arginine & L-Tryosine – The perfect combination of two amazingly perfect amino acids that do burn belly fat.
• Transparent Formula – Makers don’t hide any of the ingredients or other proprietary blends, which is the best one to consider.
• Preserve Muscle Mass – Ward off the biggest concern of losing muscle with fats, Burn has your back and it’ll save your hard-gained muscles.
• Vegan Friendly – No more worried about animal or dairy additives, the formulation is all vegan-friendly.
• GMP Certified – Capsiplex Burn is GMP certified and one doesn’t actually need any prescription to buy it.

Considering Capsiplex Burn over PhenQ could be effective for men who want to shed fat while preserving muscle mass.

For better clarification, it would be better if you compare Capsiplex Burn vs PhenQ fat loss benefits.

3. Instant Knockout

Apart from these two, Instant Knockout is also a fat-loss supplement that combines amino acids to burn belly fat.

The potent formulation was developed with a combination of L-theanine and other essential fat-burning components.

A professional-oriented fat burner specially formed to support the cutting cycle of professional MMA fighters, and boxers. Along with these factors, some factors make it the best.

• Contains L-Theanine – Instant Knovkpout combines the optimum dosage of L-Theanine and serves a significant amount per dosage.
• Professionals’ Choice – Most professional boxers and MMA fighters prefer this after a bulking cycle.
• Best for Cutting – certainly, Instant knockout combines ingredients that support better cutting results.
• Well Suited for Men and Women – Both men and women can combine this into the diet and deliver optimum results.
• Best Thermogenic Pill – the combination of natural stimulants like cayenne pepper, and caffeine increases the process of thermogenesis.

Significantly, Instant Knockout can be the best for those who are looking for a better-cutting supplement with amino acids. While comparing Instant Knockout vs PhenQ, both serve different sets of users.

Now let’s conclude the overall discussion of amino acids and their benefits in losing body fat.

Key Takeaways

There are plenty of reasons why we need these amino acids in our diets. Some of them include,

Producing and regulating energy, Absorbing essential minerals, Regulating blood sugar, and  Building structural proteins. They can help in cutting down fats and some experts also confirm that amino acids do burn belly fat.

Some queries are also there which include “Can I take amino acids with fat burner”, so yes, you definitely can. Here we’ve mentioned some of the fat burners that combine amino acids as well to help burn belly fat naturally.

These all are natural supplements therefore combining them in the diet would not be much challenging.