Can Chromium Picolinate Help With Weight Loss? (Explained)

Chromium is an essential mineral that though not produced by the body itself, is still needed in trace amounts for a breakdown of macronutrients.

When Chromium bounds to picolinate, it generates some special properties because of which Chromium Picolinate is part of dietary supplements today.

It has become quite a popular supplement among bodybuilders and weight loss enthusiasts because of its effectiveness in providing muscle strength and fat loss. 

Therefore, individuals who seek effective and manageable weight loss methods focus on Chromium Picolinate with the hope of improving results.

While the research results are mixed regarding Chromium Picolinate for weight loss, its touted potential role makes it intriguing to know “Does chromium picolinate help with weight loss” or if it’s just marketing propaganda.

Key Insights

• Chromium Picolinate is a mineral that is not produced by the human body but is required in a small amount. 
• Research findings show the effectiveness of Chromium Picolinate in managing weight and attaining body goals. 
• The mineral works by managing insulin sensitivity, cravings, and metabolism to help achieve weight loss. 
• While it is advisable to use the right dosage of Chromium Picolinate, one can also try weight loss supplements with this mineral to avoid any hassle. 

Does Chromium Picolinate Help With Weight Loss?

Chromium Picolinate has a beneficial role to play in the various metabolism of the body including glucose metabolism.

Notably, the body can’t supply glucose as a fuel to the cells without the help of Chromium and Insulin.

This is why chromium is called the door of the cell. Without chromium, glucose keeps flowing in the bloodstream and meanwhile pancreas keeps producing insulin leading to an increase in blood glucose levels. 

This results in several consequences and therefore supplementing with Chromium is helpful.

But can Chromium picolinate help with weight loss?

Analyzing the numerous Chromium Picolinate weight loss reviews, we can say that Chromium Picolinate does help with weight loss for real.

Chromium in the system helps the body stay at its peak by absorbing nutrients and assisting in better metabolism.

Its role in regulating the metabolism of protein and fats helps in managing weight. Interestingly, there is enough research to prove the same.

Research-Based Chromium Picolinate for Weight Loss 

A study assessed the effect of Chromium Picolinate in modulating food intake in healthy, overweight, adult women who reported craving carbohydrates.

For this 42 adult women were randomly assigned with carbohydrate cravings to receive 1,000 μg of chromium as CrPic or placebo for 8 weeks.

The results demonstrate that chromium Picolinate as compared to placebo reduced food intake, hunger levels, and fat cravings and tended to decrease body weight.

In another study published in the Cochrane Library, the investigated Chromium Picolinate dosages 200 µg, 400 µg, 500 µg, and 1000 µg showed a favorable effect on body weight after 12-16 weeks of treatment. (source)

There is one more pooled analysis that showed significant reductions in body composition indices which are weight loss, BMI, and body fat percentage in overweight/obese individuals.

Notably, Chromium supplementation for durations ≤12 weeks and doses ≤400 μg/d showed some improvements in the body composition in subjects with obesity/overweight.

Clearly, the chromium for weight loss reviews and research results are affirmative.

Based on the existing studies, we can say that Chromium Picolinate helps with weight loss. However, how it works for weight management is yet to be disclosed.

How Does Chromium Picolinate Help With Weight Loss?

We have already seen that Chromium Picolinate is a trustable ally in the quest for weight loss.

But coming to what makes Chromium Picolinate cause weight loss, it is the relationship of this mineral with insulin, appetite, and BMI.

The contribution of Chromium in regulating blood sugar levels, insulin response, and metabolism is what leads to weight loss. Let’s look at the brief explanation.

#1. Suppresses Appetite

Curbing appetite is one of the key ways Chromium Picolinate helps with weight loss.

Studies suggest that by regulating the brain’s appetite signals, Chromium Picolinate leads to control in food intake and thus weight loss.

In fact, in a study, 600 μg/day of elemental chromium for 8 weeks showed improvements in appetite regulation, including reduced cravings for carbohydrates.

#2. Regulates Blood Sugar

Chromium Picolinate also helps in maintaining blood sugar levels which is foundational when it comes to managing a healthy weight.

It regulates the insulin action and thus enhances the body’s metabolism and converts protein, fats, and carbohydrates into energy.

Its ability to improve insulin sensitivity contributes to low cravings and less overeating, providing a potential avenue for weight loss support.

#3. Reduces BMI

Chromium Picolinate has an effect on fat distribution and muscle mass.

Therefore, this supplement shows promising results in assisting individuals in achieving and maintaining a healthier body composition.

In a 12-week study, supplementation of ≤400 μg/dChromium Picolinate is associated with improvements in body composition in subjects with obesity/overweight.

This is why people take up Chromium Picolinate supplements to manage their weight.

But a major point that makes all the difference is the chromium picolinate dosage per day for weight loss effects.

Chromium Picolinate Dosage For Weight Loss

As per WebMD, for men aged 19-50 years, the Chromium Picolinate dosage per day for weight loss starts at 35-51 micrograms per day.

Women aged 19-50 years looking to consume this mineral for weight management should consider half which is around 18-25 micrograms per day.

In a study, 0.2 mg is found not only effective but also safe in producing weight loss results.

But is Chromium Picolinate safe to consume?

It is safe to consume Chromium Picolinate in the recommended dosage continuously for the short term.

Long-term consumption of Chromium Picolinate in more than the prescribed amount can be dangerous and lead to insomnia, upset stomach, mood changes, and even liver and kidney damage.

Therefore, it is advisable to stick to the dosage. But those who don’t want the hassle of measuring the dosage but still want to experience weight loss have other suggestions from us.

There are weight loss supplements that include Chromium Picolinate in their blend and are effective, safe, and affordable.

Best Chromium Supplement for Weight Loss

PhenQ and PhenQ PM are the two best Chromium supplements for weight loss currently in the market.

While both the supplements include Chromium, it’s the timing of their consumption that makes its users choose one over the other.

Talking about PhenQ, the natural weight management system infused with natural ingredients supports 5 metabolic areas to help shed excess fat and attain weight loss.

According to the manufacturer’s claims and PhenQ user reviews, the unique new formula supports the fiery metabolism, crushes cravings, reduces fat accumulation, and also balances mood and energy levels.

The multi-fat-blasting ingredients are responsible for the fat-burning results of this supplement.

PhenQ ingredients include 20 mcg of Chromium Picolinate per serving along with B vitamins, iodine, innoslim, L-carnitine fumarate, and more.

It is best suitable for those who are trying to burn fat during the day.

On the other hand, 

PhenQ PM is a powerful fat-incinerating formula that assists your body to burn fat while you are sleeping.

One of its king night-tine-fat-burning formulas works in 3 stages including increasing growth hormone, eliminating excess cortisol, and reducing appetite to melt excess pounds, crush cravings, and reboot the metabolism.

The nighttime fat burner includes amino acids, vitamins, and minerals along with Chromium to help busy parents, individuals, and those above 40 struggling to lose weight.

The formula, designed for consumption at night, is therefore the most convenient one to support weight loss.

When it comes to PhenQ PM vs PhenQ, the major difference is in the timing of the consumption and hence the working mechanism.

Those who want faster results can try PhenQ in the day and PhenQ PM at night.

Chromium is a promising supplement for weight loss and one can consume it to manage their increasing weight.

Chromium Picolinate and weight loss are positively related and one can rely on it to experience great changes in their body composition.

Conclusion

Chromium Picolinate showcases its multifaceted approach to supporting a healthier body composition.

It supports managing appetite, BMI, metabolism, and blood sugar levels that have a conclusive effect on weight loss.

While Chromium Picolinate promises in certain aspects related to weight loss, combining Chromium Picolinate with a balanced diet and regular exercise is key to achieving lasting results.

It is also important to keep in mind the right dosage of consumption for effective and safer results.

One can also try weight loss supplements infused with Chromium Picolinate to avoid any hassle.

So what are you using, Chromium picolinate or supplements that include CrPi? Let us know in the comment section below.