How Does Low Testosterone Level Cause Night Sweats in Men?

The last thing you want to hear from your wife in the middle of the night is how sweaty you are.

If you have experienced waking up all drenched in the middle of slumber despite a cool room temperature, you need to check your testosterone levels.

While night sweats and hot flashes are common among men, especially those in their 40s and above, not everyone considers it serious.

Though it is not an immediate concern, it is not too frivolous to ignore.

In fact, contrary to common beliefs, profusely sweating around the neck and chest at night in males could be the cause of hormonal imbalance.

Since testosterone is the primary male hormone, can low testosterone cause excessive sweating in men? 

Well, like you, we were also intrigued and researched to find out does low testosterone cause night sweats, so that you don’t have to.

This blog includes all the information along with scientific evidence we found and when should you start taking it seriously. So, let’s begin.

Key Insights

• Night sweats are common among men in their 40s and 50s.
• There are chances that low testosterone levels are the reason behind night sweats in males.
• Night sweats can be controlled with home treatments like avoiding alcohol, smoking, spicy foods, and being a couch potato.
• Night sweats are not serious at the start but if home remedies aren’t doing anything, better seek some medical help.

Does Low Testosterone Cause Night Sweats?

Sweating is normal irrespective of the time and gender. However, what’s concerning is too much of it.

In the case of night sweats as well, if it is so extreme that clothing and bedding get damp, even at a cool temperature, it’s a clear sign of hormonal balance.

Now while there are many reasons behind it, low testosterone is one of them. That’s right!

If you are running low on testosterone, there are chances your night sweats are because of that.

As men age, there is a natural decline in testosterone levels; in fact, 38% of men above 45 years have low T levels. This is the reason why night sweats are fairly common among men above 65 years old.

As per the reports of The British Journal Of Haematology, there is a link between late-onset hypogonadism (LOH) and night sweats.

The study includes two separate cases.

Case 1 presented at 78 years of age with an unexplained thrombocytosis, bleeding duodenal ulcer, and post-operative pneumonia. He also reported a history of night sweats. Moving on while he was treated with cytoreductive therapy for 4 weeks which improved the platelet levels, his night sweats continued to exist. After measuring the sex hormone levels, it was revealed that there was testosterone deficiency.

In case 2 as well, a 73-year-old drenching night sweats after two years of diagnosis of essential thrombocythaemia. There was a suspicion of LOH which was confirmed with repeated testing.

So, does low testosterone cause night sweats?

Well, based on the reports of the study, we can say that yes, it does.

But, how will low testosterone cause night sweats?

There are varied reasons for night sweats that also lead to hypogonadism or low testosterone.

For instance, an increase in cortisol levels in the bloodstream will also lead to night sweats along with low testosterone levels.

Adding to it, obstructive sleep apnea marked by throat tissue blocking the airways and disturbing sleep also results in both night sweats and low testosterone.

Therefore, low testosterone and night sweats are related, and thus too much sweating around the neck and chest area at night among males can be due to low testosterone levels.

If you are struggling with initial stage night sweats, you can consider a few approaches to treat it at home.

How To Treat Night Sweats in Males?

The regular occurrence of night sweats can mess up your quality of life by poorly affecting your sleep cycle. 

Since we know that the main reason behind it is the hormonal imbalance, the first thing that needs to be done to treat night sweats is to stop doing everything that is leaving your hormones exhausted, especially the testosterone hormone. 

After that, proceed to focus on lifestyle habits that are affecting your sleep because disturbed sleep can also lead to low testosterone leading to night sweats. 

Here are some of the ways to treat night sweats in men. 

#1. Avoid Drinking and Smoking

Drinking alcohol and smoking cigarettes often and especially too close to your bedtime can affect the central nervous and circulatory systems of the body.

This will increase the cortisol levels and heart rate causing the blood vessels to widen and triggering night sweats.

Adding to it, alcohol consumption and nicotine are directly linked to low testosterone levels.

In fact, reports suggest that smoking cigarettes releases toxins in the body that not only affect both female and male hormones but also regulate the body temperature leading to night sweats.

Therefore, avoid these triggers that not only cause night sweats but also lower testosterone levels.

#2. Stay Away from Spicy and Fatty Foods

Are you a fan of spicy foods?

Well, if you don’t want your wife to change bed because you were sweating like a pig, stop eating those hot sauces.

Spicy foods that contain too many chili and hot peppers are high in capsaicin. This can increase the serotonin levels which can affect the body’s ability to lower temperature.

Also, eating too much fatty food can worsen acid reflux and lead to night sweats. Because believe it or not junk food lowers testosterone.

Now, while you may think capsaicin is good for a testosterone boost, it can actually make the nights worse if you consume too much of it at night.

Therefore, avoid eating spicy foods at night and eliminate fatty foods (unhealthy fats) from your diet.

#3. Get Rid of a Sedentary Lifestyle

Sitting all day and moving enough is not only making you weak but also lowering your testosterone levels thus causing night sweats.

Make sure to exercise daily because it eliminates toxins, lowers cortisol levels, improves weight, and is directly linked with an increase in testosterone levels.

You can try some of the exercises that help you to improve testosterone levels including endurance training and resistance training (such as weight lifting boost T).

If you don’t exercise at all, start with jogging and try to incorporate weight training gradually because that’s what experts suggest regarding exercises that increase testosterone levels.

#4. Do Something About Natural Testosterone Decline

The natural testosterone decline is inevitable; however; you can take steps to delay the process or support natural testosterone production.

Upgrade your diet by including foods and fruits that accelerate testosterone production like pomegranates, bananas, eggs, and oysters.

Along with this, you can also try to incorporate testosterone-boosting supplements that are effective, safe, and reliable.

Go for natural testosterone boosters of a reliable brand with enough customer reviews and results.

We recommend Crazy Bulk LIGAN 4033’ which is the “Safe & Natural LIGANDROL LGD-4033 Alternative For Insane T”. 

With some natural extracts like Beetroot extract, Caffeine, and Vitamin D3, LIGAN 4033 makes a huge difference in testosterone levels as well as energy and stamina.

People have only good things to talk about Crazy Bulk LIGAN.

A lot of Ligan 4033 before and after results with pictures confirm the effectiveness of the working mechanism of legal Ligandrole alternative.

#5. Check You Weight

Make sure to not slide into the obesity list that can be harmful to your testosterone levels both directly as well as indirectly.

Obesity not only directly lowers your testosterone levels but also gives rise to many other health issues that affect the primary male hormone adversely.

As per a study, moderate obesity predominantly decreases testosterone levels due to insulin-resistance reductions in sex hormone-binding globulin.

Above all, obesity is also linked with night sweats as well. So, make sure to keep your weight under control with enough exercise and healthy eating habits to avoid a decline in testosterone and night sweats.

#6. Avoid Heavy Bedding and Clothing

Apart from low testosterone causing night sweats, your bedding and clothes might be one of the reasons.

Don’t get fancied after watching those heavy bedding arrangements in the movies.

Sleeping on heavy bedding laced with blankets and warmers can make you all sweaty and instead of stirring a romance it will mess up your sweat glands and leave you all wet all alone.

On top of that, avoid wearing tight and warm clothes. Wear more breathable, and comfortable clothes made of natural fabrics.

These were some of the clues about how to treat night sweats in males with some easy-to-do home treatments.

It is however important to note that while the night sweats are not concerning from the very beginning, you must consult the doctor after a certain time.

When To Be Concerned About Night Sweats?

The first and foremost indication to go to the doctor is when your night sweats are not under control even after making some changes in your diet and lifestyle.

After a certain time, make sure to go to the doctor and avoid taking any action without their consultation.

Adding to it, if night sweats are accompanied by significant weight loss, pain, and fever, see a doctor before indulging in home remedies. 

Some medications also cause night sweats.

For instance, high blood pressure medications, HIV medications, and anti-depressants can make you sweat profusely at night.

Testosterone decline can be a major cause behind the night sweats that have been waking you up in the middle of the night.

Make sure to do something before it starts to affect your personal life and health.

Final Thoughts

Testosterone is the ruling hormone when it comes to males. Therefore its increase and decrease are bound to have a significant effect on health.

In fact, a decline in testosterone level is proven to give you night sweats. Therefore, since low testosterone is common after 40, night sweats are seemingly recurrent among men above 60.

You can keep a check on your testosterone levels and avoid the night sweats.

Nonetheless, if nothing seems to work, and you see additional changes in your body like weight loss, better seek some medical help.