Is Seaweed Good for Testosterone | What the Science Says?

Seas have a lot of hidden gems and one of them is seaweed. These magical marine algae can not only enhance the taste of your platter but also spice up the primary male hormones.

That’s right!

All those men who were limiting themselves to oysters, now have a new seafood option “seaweed” to increase testosterone. 

But does seaweed boost testosterone for real?

Seaweeds are superfoods that have recently gained immense popularity after the boom of Korean culture. 

As soon as the world came to know about seaweed, these sea vegetables are now part of most of the supplements. 

This includes testosterone boosters as well as muscle-building supplements. While this step has increased the sale of such products, it is essential to know how much truth it actually holds. 

Key Insights

• Seaweed extract increases the strength of middle-aged and older adults.
• It is found to increase testosterone in old mice just like young mice.
• Seaweeds are also found to increase the muscle mass.
• Seaweeds or sea vegetables are now the primary ingredients in many supplements.

Does Seaweed Boost Testosterone

Seaweeds are the old superfoods that have long been part of Asian cuisines. A lot of Japanese, Chinese, and Korean cuisines include seaweed.

In fact, one-fifth of the Japanese meals include seaweeds in some form. Interestingly, adding seaweed to your diet is more than just a taste for your tongue.

Seaweeds hold a lot of nutritional value and hence have medicinal value as well. But is seaweed good for testosterone is another story.

Eating seafood like oysters to boost testosterone is highly in practice because of the zinc content in them.

But recently, it has also been found that seaweed also contains minerals that boost testosterone. That’s right!

As per a study, a dried seaweed Ulva lactuca contains 13.65 protein, 28.4% fiber, 1828 mg/100 g calcium,  4.87 mg/kg vitamin B1 (thiamine,) and 0.86 mg/kg of vitamin B2.

Adding to it, in a study published by The Saudi Journal of Biological Sciences, Red seaweeds that are part of the diet in Southeast Asia, can enhance testicular function.

The study includes 12 male albino rats divided into pre and post-treated groups. The post-treated artes were injected with 1 mg of Chondrus crispus (red seaweed) with a dose of 0.1 ml/ twice per week for 48 days.

The results show an increase of 22.6% and 19.3% increase in FSH levels in the post-treated group as compared to the pre-treated group.  (source)

In another research from Jeju National University in Korea, old mice were fed varying doses of seaweed extracts for 6 weeks.

As a result, the old mice who were given 100 mg/kg of seaweed extract had similar testosterone levels as young mice.

So, does seaweed boost testosterone?

The answer is yes!

Based on the research reports and scientific evidence, we can say that including seaweed can benefit your testosterone levels.

In fact, these studies also highlight that these seaweeds are good for sperm and fertility as well.

Therefore, whether you are trying to boost testosterone to improve your personal life or improve your workout performance, seaweed can help you do both.

Nonetheless, the benefits of seaweed are not only limited to boosting testosterone hormones. There is much more to these edible sea vegetables.

Other Surprising Benefits of Eating Seaweed

The fact that seaweeds have earned the tag of superfood, talks a lot about the benefits it can deliver.

In fact, none of the best superfood powders in the market are running without seaweeds in their blend.

There are varied types of seaweeds like nori, kombu, kelp, wakame, and mekabu, and each one of them is loaded with numerous health benefits.

So if you don’t what are the benefits of eating lots of seaweed, here you go.

#1. Controls Food Cravings

Seaweeds are rich in fiber, which means they also contain low calories.

Notably, a serving of 5 grams, of red, brown, and green seaweed fulfills nearly 10-14% of the daily requirement of fiber.

The fiber in seaweeds stays in the stomach for an extended period making you feel fuller for longer. It thus delays the hunger pangs and food cravings.

Also, its high nutrient profile helps get over the nutritional deficiencies. This helps in overcoming unhealthy cravings and untimely hunger pangs.

#2. Assists In Weight Management

If you can manage hunger pangs, you are already winning on the weight loss goals.

Seaweeds are low in calories therefore, you don’t have to worry about calorie consumption to increase your nutrient intake.

Additionally, some of the seaweeds also include fucoxanthin which is a chemical and antioxidant that helps with weight management.

In a study, fucoxanthin is proven to upregulate a protein that metabolizes fat in white adipose tissue.

Also, since seaweeds are the largest vegan source of iodine, they very well support the thyroid hormone which is one of the primary regulators of weight management.

Not to mention, excessive weight is one of the major hindrances in testosterone boost. So, seaweeds also help increase the testosterone levels by lowering body weight.

#3. Improves Cardio Health

If you are into bodybuilding, can you imagine yourself with poor cardio health?

Well, I don’t think so! Seaweeds can not only help boost testosterone levels and manage weight but also take care of your cardiovascular health.

Seaweeds can reduce blood cholesterol levels and also the risk of developing blood clots with the help of the carbohydrate called fucans.

Therefore, you can rely on including seaweeds in your diet to level up your cardiovascular health.

#4. Supports Gut Health

This is one of the major health benefits of consuming seaweed. It takes care of your gut and thus directly and indirectly helps improve overall health.

The fiber in seaweeds improves gut mobility and improve bowel regularity. Notably, around 23% to 64% of seaweeds are fiber.

As per reports published, the polysaccharides in the Marine micro and macro-algae have the potential effects of probiotics to modulate the microbiome.

By improving gut health, seaweeds encounter inflammatory bowel diseases, immunodeficiency, hypertension, and even obesity.

All of these have a direct or indirect impact on testosterone levels. Its gut health benefits make it a common ingredient in a lot of probiotics supplements and superfoods.

#5. Good For Muscle Building and Bone Strength

Are you vegan and looking for something that can give you an overall health improvement, well, you gotta try seaweed.

Alongside boosting testosterone, seaweeds can also work on your muscle and bone health. Much to your surprise, 5 grams of dried red, brown, and green seaweeds provide 2% to 5% of the RDI of protein.

In fact, as per the Nutrition Reviews,  on a gram-to-gram basis, seaweeds have similar amounts of proteins and amino acids as compared to beef.

Also, as per the reports published by Aging and Disease, seaweed consumption reduces age-related muscle loss and increases strength. 

Therefore, whether you are on a weight loss journey, trying to build muscles, are tired with poor gut health, or simply want to boost testosterone the vegan way, try Seaweed for sure.

Apart from being a natural testosterone booster, seaweeds are a complete package for upgrading your overall health.

However, for those who can’t get over the results of SARMs and steroids, if you are looking for a testosterone booster that works like SARMs but doesn’t have its side effects, you can try CrazyBulk’s Testol 140.

CrazyBulk Testol140 – A Natural Alternative to SARMs

Crazy Bulk is a legal, natural, and safer alternative to Testolone RAD 140 which is a popular SARM for boosting testosterone.

However, Crazy Bulk Testol 140 does not include the side effects of Testolone and that’s what makes it popular among bodybuilders.

Daily intake of CrazyBulk TESTOL 140 results in:

• improving testosterone levels
• maximizes gains
• increases fat burn
• improves muscle recovery
• energy levels

Men above 40 who want a natural testosterone booster that gives faster results can go for Testol 140.

With ingredients like KSM66 Ashwagandha, Pomegranate Powder, Fenugreek, and Zinc citrate, Testol 140 easily makes it to the list of natural supplements to boost testosterone.

It is soy-free, and gluten-free, and also comes with a 60-day money–back guarantee.

So, if you are missing your alpha energy, trigger your manliness without roid rage with Crazy Bulk Testol 140.

Concluding Thoughts

You can see how slim and fit South Asians are and well, believe it, or not it’s their food that does 90% of the work.

Seaweed is not only a fancy K-drama food but a vegan medium to boost your testosterone levels as well.

Just include some in your soups, smoothies, and stews, and see how it increases your T-levels. You can also include it in your diet as salad dressings and snacks.

Seaweeds tackle low testosterone levels directly and indirectly by improving nutritional deficiencies and managing weight and heart health. Make sure to add some every day to your diet.