Does Weight Lifting Boost Testosterone Levels? Uncovering The Truth Behind

Resistance training or weight lifting is one of the major parts of exercising. Young fitness freaks usually hit heavier sets to boost up their muscle mass and build physiques like Hulk. 

But Does Weight Lifting Increase Testosterone?

Testosterone is the male sex hormone that plays a significant role in maintaining the overall well-being of an individual.

The hormone is needed for boosting bodybuilding games and also for maintaining gains.

Research assures that exercise can increase your testosterone levels if you’re following it regularly.  As testosterone decline is normal, exercising can be a significant approach for healthy individuals to boost testosterone levels. 

So, let’s find out does weightlifting increases testosterone or if it’s just a myth.

Key Findings

• Weight lifting boosts testosterone levels up to the mark. 
• Lifting heavy weights brushes out the fatigue and improves blood flow to balance out the hormonal balance.
• Prefer proper rest time between the sets to get an instant boost in t-levels that sustain longer than 1 hour. 
• What weight-lifting exercises you should consider to boost natural testosterone production

Does Weight Lifting Increase Testosterone?

Certainly, exercise has significant health-related benefits and it also ranges to increase plasma testosterone concentrations in men. 

Weight lifting is a form of workout in which individuals lift heavier weights to gain insane muscle growth. It helps them contract muscle mass which eventually stimulates an instant flow of energy. 

Scientific Evidence On How Does Weight Lifting Increase Testosterone

A study in the European Journal of Applied Physiology and Occupational Physiology shared that immediately following weight-lifting leads to significant increases in testosterone in men as compared to women. 

In a study, men were involved in strength training for a longer period, and the result shows that growth hormone and testosterone levels significantly increased regardless of their age.

For men testosterone is the holy grail of hormones, it regulates important functions such as sex drive, muscle and bone mass, stamina, and strength.

To maximize testosterone levels naturally, they prioritize the big lifts and combine a total-body workout three days per week.

After knowing whether weight lifting increases testosterone or not you must want to know how long does T boost lasts after a workout. Let’s see does working out increase testosterone permanently or not.

How Long Does the Testosterone Boost Last After Exercising?

Usually, the elevated testosterone levels after a strenuous workout return to normal. 

Elevated testosterone levels resulting from exercise are typically short-lived, lasting perhaps an hour or so.

Testosterone levels are at their peak in the morning and then in the afternoon. After working out, you can experience an instant boost in testosterone levels which may last just 15 minutes or for about an hour.

Since the fluctuations of testosterone are quite normal during the daytime, adding up an active workout routine may balance the levels. 

Indulging yourself in strenuous workouts or exercises that can boost testosterone production and leave you feeling more energized and motivated.

However, the fluctuations will also come back to normal in a while, but putting pressure on lifting weights does increase testosterone levels at the time. 

What Exercise Increases Testosterone Most?

There is no denying that weight lifting increases testosterone, but there are also certain other exercises or physical activities that can help boost t-levels.

The intensity and your consistent routine also affect your testosterone levels.

Here are some of the exercise forms that boost t-levels naturally. 

#1. Can Upper Body Exercises Boost Testosterone?

Upper body exercises contribute to both larger and smaller groups of muscle. So, if you train muscle like chest, and back with heavy weights, it boost testosterone levels naturally.

According to research,  performing large muscle group exercises produces a greater anabolic hormonal response in normal-weight young adult men. 

The bench press is one of the most common exercises of the upper body, it naturally increases testosterone levels. Since the workout form involves two muscle groups, both chest and shoulders. Studies recommend that these muscle groups are heavily involved in producing testosterone.

#2. How do Compound Exercises Elevate Testosterone?

Compound exercises involve whole-body training by using compound movements like squats, rows, and chest presses to stimulate testosterone release more than isolation movements. They contribute to a larger group of muscles. Along with the large group of muscles, it is also involved in the movement of joints. 

These types of exercises are usually effective at boosting testosterone production and improving overall strength. Further,  muscle mass, increased bone density, and improved balance and coordination are also the benefits of compound exercises. 

Some individuals also ask “Does swimming increase testosterone”, so yeah it can, as it also is a compound exercise and needs movement of your overall body. 

Although working out does not increase testosterone permanently, it can give a significant boost to growing muscle mass.

#3. Does Doing Deadlifts Increase Testosterone?

Deadlift is one of the most popular as well as dangerous workouts. But the popularity among youth of performing the set of workouts is much more. You will be amazed to know that deadlift also helps in boosting testosterone levels. 

 It is a classic multi-jointed exercise that involves the biggest muscle groups in your body. They are perfect for manufacturing more testosterone. 

Just try to add more weights to the bars and perform deadlifts, try to take breaks between sets as too much weight lifting can cause severe other issues. You can also combine stretching to increase testosterone naturally. 

#4.  Does Aerobic Exercise Increase Testosterone?

Aerobic exercise also known as endurance exercise is a type of cardiovascular conditioning. The intensity of aerobic exercise varies from low to high, and it is well-proven that relative exercise intensity induces changes in serum testosterone concentrations. 

The scientific study mentioned that significant increases in serum testosterone concentrations were seen in people who followed high-intensity regimes. Further, other types of exercise including cardio, cycling, running, swimming, and weightlifting, and their effects on T levels.

And if you love HIIT training, this can be a blessing for you as a lot of clinical trials reported that lifting weights does increase testosterone in males.

Does Training Legs Increase Testosterone?

Yes, training legs does increase testosterone levels in men.

It has been proven that working your glutes, quads, and hamstrings with exercises such as deadlifts, squats, and lunges maximizes and boosts athletic performance.

Lower body training includes leg workouts that produce hormones such as cortisol, testosterone, and human growth hormone (HGH). The other two hormones work significantly for the overall wellness of the body.

Testosterone repairs damaged muscle proteins to build skeletal or lean muscle mass. And building muscle mass does increase testosterone.

Although there have been some rumors that leg training increases testosterone levels up to 70%, it’s important to remember that no exercise is going to drive your T levels through the roof.

After these exercises, you can also prefer walking to boost T, some studies confirm that walking does increase testosterone levels in men.

Does Working Out Immediately Boost T?

Unfortunately yes, the instant boost in your testosterone levels you can get while working out lasts for a few minutes or up to an hour, but after that, it will return to normal.

Testosterone plays a significant role in supporting muscles while performing as well as healing. 

Torturing your own body with heavy weight forces your body to produce more hormones to heal soon. This process significantly ends up around one or half an hour.

Therefore to answer the query “Does weight lifting increases testosterone permanently”, we can say no it can’t. 

However, to get boosted testosterone levels you include some T-boosting supplements which ensure that your T-levels remain boosted throughout the day.

Testol 140 by CrazyBulk has been recently gaining the popular over the internet due to its impeccable T-boosting properties. 

Other Way to Boost Testosterone

The other factor that helps you boost testosterone levels up to the mark, is to try following a healthy routine, clean eating, and better sleep. Apart from that supplementation also plays a significant role too.

Testol 140 by CrazyBulk is a safe and natural testosterone-boosting supplement that encourages the natural boost in testosterone production in men.

It is a safe and legitimate alternative to the SARM Testolone Rad 140 and promises to mimic all of its positive sides.

The reviews of Testol 140 by Crazy Bulk also support the claim and mention their significant experience with how the supplement helps them boost T. 

Additionally, it contributes to a blend of natural components to overall performance and lean muscle mass.  It’s a pre-workout oral supplement popular for its incredible approach to elevating testosterone levels to fuel a workout with energy and stamina. 

Can Exercise Lower Testosterone?

Usually, working out or exercising elevates testosterone levels.

But to answer that, we can say that it depends on the exercises you’re performing. Some exercises can elevate your testosterone levels in the body, and some exercise may lower it.

The intensity and duration of your workout play a significant role in lowering and raising testosterone levels. Indulging yourself too much in strenuous exercise also produces cortisol in the bloodstream. 

Too much cortisol levels can cause a decline in testosterone in the body leading to lower T.

However, if you follow up a healthy routine and balance workout routine, lifting weight does only increase testosterone level.