Flat Stomach Exercises: Get a Small Waist With 5 Easy Ways

Try Exercises for a Flat Stomach and Small Waist!

Flat stomach exercises are a great way to shed unwanted belly fat and also to get a strong core.

A strong core can help you with overall upper-body health, such as reducing back pain, preventing injury, improving posture, and more.

Additionally, it helps to improve balance and steadiness (stability), which helps to perform everyday tasks and also improves athletic performance.

However, getting a flat stomach and strong core isn’t easy as it takes a lot of effort and diversity in the exercise for a flat tummy.

Moreover, it also requires additional efforts, such as diet control, time management, and more, to get the most out of the flat stomach exercises.

So, with the women’s exercise for a flat stomach, you’ll also get tips that can help get better and faster results.

5 Easy Flat Stomach Exercises to Do At Home

The stomach or core isn’t made up of just one muscle. A group of muscles make your whole trunk and support the upper body.

The muscle group that constitutes a flat stomach are:

• External obliques.
• Internal obliques.
• Transverse abdominis.
• Pelvic floor muscles.
• Erector spinae.
• Rectus abdominis.

You need to work on all these muscle groups to get a flat stomach. So, it’s essential to include a variety of flat stomach exercises for females.

Keeping that in mind, we’ve discussed the best flat stomach exercises for beginners or professionals that target all of them.

#1. Mountain Climbers

This is a great exercise for burning fat, one of the key things you need to focus on when aiming for a flat stomach.

It trains the transverse abdominis and other multiple muscle groups, including the abs, obliques, hips, and legs.

Transverse Abdomins (TA): This is the band of muscle that runs around the stomach and is tasked with keeping everything – belly included – in place. Anything that requires you to keep your body rigid like this is excellent for the TA.

To perform mountain climbers, follow the steps properly:

• Start with your hands on the floor, arms straight, and head up (Take yourself in a push-up position). You’ll essentially be in a press-up position but with your buttocks a little higher and your legs closer to your body.

• Now ‘jump’ each leg forward to bring your knee under your chest. It feels like you’re marching on the spot but with your hands in position.
• Maintain a proper posture by keeping your core tight and back straight.
• Perform mountain climbers for 3 sets of 10-15 reps each.

You can increase the sets with time as you get used to it and also try to go faster if you want to accelerate results.

Incorporating mountain climbers into your regular exercise routine can help you shed unwanted belly fat, leading to a flat and toned stomach.

#2. Side Plank

Side plank is a great exercise that specifically targets the oblique muscles located on the sides of your torso (the core).

Performing side plank to work and strengthen these muscles can help with a more toned and defined stomach appearance.

To perform a side plank, an easy exercise for a flat stomach and small waist, follow the instructions:

• Start by lying on the side with the feet stacked on top of each other and the elbow directly under the shoulder.
• Push up onto your elbow and raise the hips so that the body forms a straight line from head to feet.
• Hold the side plank position for 30 seconds to 1 minute, according to your ability.
• Switch sides and repeat.

You can make the exercise more challenging by raising your top arm or adding weight, such as holding a dumbbell.

Research shows that side planks contribute to a flat stomach, a strong core, and better muscle endurance.

Moreover, it also helps to improve balance and stability as it’s one of the best balance and coordination exercises to lose belly fat.

#3. Crunches

Crunches are classic bodyweight flat stomach exercises for beginners at home that target the abdominal muscles.

It’s highly beneficial for people who want six-pack abs as it targets the rectus abdominis, the muscle responsible for the “six-pack” looks.

Additionally, crunches also help to enhance muscle density and flexibility, improve body posture, and boost mobility.

Follow the steps to perform crunches to get a toned and flat belly:

• Lie flat on your back with your knees bent and feet flat on the ground.
• Place your hands behind your head or cross them over your chest.
• Lift your upper body towards your knees, using your abdominal muscles to curl your torso.

• Repeat it for 3 sets of 10-15 reps each.

However, beginners can feel significant pain in their back, but it is eliminated with time. To avoid it, start with low reps and increase gradually with time.

Professionals highly recommend this exercise to build a strong and ripped core, as one can perform it anywhere, anytime, and without any equipment.

#4. Jump Squat

Jump squats are a dynamic exercise that can help target the entire abdominal area, as well as the legs, hips, and lower back.

It works by engaging multiple muscle groups at once, which helps to increase calorie burn and promote overall muscle growth and strength, resulting in a flat stomach.

Moreover, jump squats help the core and build and tone the calves, glutes, hamstrings, and quadriceps.

Follow the instructions to perform t jump squat exercise for a flat stomach:

• Stand straight in an open place (choose a place with a good empty place).
• Squat down by bending your knees and pushing the buttocks out. Make a 90-degree angle with the knee joints.

Always remember to keep your back straight and bring your palms together as you squat down.

• Now, propel your body upwards and jump. Push your hands down to generate force.
• Land gently on the floor and squat down simultaneously.
• Do 3 sets of 15 repetitions each.

A jump squat is a form of squat where you jump on the way up. This makes it much more explosive and far more tiring. It’s excellent for getting your heart rate up and your waistline down.

#5. Burpees

Burpee is a full-body exercise that can help target the abdominal area and the legs, arms, chest, and back.

According to professionals, it’s one of the most exhausting and best high-intensity interval training (HIIT) workouts to lose belly fat fast.

Research shows that HIIT is highly beneficial to shed body fat, especially around the abdomen and stomach area, resulting in a toned and flat stomach.

Furthermore, burpees aim to build muscle strength and endurance in both the lower and upper body muscle groups.

Follow the instructions to perform burpee properly:

• Start standing with your feet shoulder-width apart.
• Squat down and place your hands on the ground.
• Then, jump or step your feet back into a push-up position.
• Perform a push-up.
• Again, jump or get back to the squat position.
• Finally, jump up and reach for the ceiling.
• Repeat for the desired number of reps (aim for 25 reps).

In short, a burpee combines jumping squats and push-ups, making it a compound, explosive movement that quickly gets you out of breath.

Thus, you have 5 awesome exercises for getting flat abs fast. You can use these in this order as a workout routine, as finishers, or just on their own.

One way or another, include these flat stomach exercises in your training to get the desired results!

You can consult a professional trainer to get a personalized belly workout routine, as it can help to get significant results in no time.

Moreover, performing these different types of exercises in front of a professional is recommended to avoid muscle injury.

Furthermore, they have also discussed some best tips to get a flat stomach that you must try for better and faster results.

Tips to Enhance the Results of Flat Stomach Exercises

Here are some tips (from professionals) to enhance the results of flat stomach exercises:

1. Try compound exercises

Exercises that target multiple muscle groups, such as deadlifts, can also help to get a flat stomach and strong core.

2. Add resistance

Incorporating weights, resistance bands, or other equipment can help to increase muscle activation and promote muscle growth. Highly beneficial for people who want abs.

3. Take a balanced diet

It’s high in protein, low in carbohydrates, and contains healthy fats, which are crucial for a flat stomach. You’ll get all the required nutrients and energy to perform the flat stomach exercises.

4. Stay hydrated

Drinking enough water helps to flush out toxins and reduces bloating, contributing to a flatter appearance and better performance.

5. Get enough sleep

Resting properly is crucial for muscle recovery and growth. Aim for taking at least 7-8 hours of quality sleep.

6. Mix up your routine

Avoid doing the same exercises repeatedly, as a flat stomach requires working on multiple muscle groups. Also, mixing things up can challenge different muscle groups and promote continued progress.

7. Be consistent

To see results, it’s important to stick to a regular exercise routine and make it a part of your daily life. Consistency is king. In addition to the tips, professionals recommend considering a natural supplement to boost the flat stomach exercise results.

However, finding the best belly fat supplement isn’t easy in crowded marketplaces, as every supplement promises the best and safest results.

But we dug into the internet, talked to many professional trainers and healthcare providers, and found the best and safest supplement to lose belly fat.

 Have a look at it!

Trimtone: An Effective Fat-Burning Supplement for Women

Nobody wants to follow a strict diet, an intense workout routine, and lifestyle change, but they want to get in shape and lose belly fat.

In that condition, professionals recommend considering the Trimtone Fat Burner as it can help to lose weight, even without a strict and boring lifestyle.

Trimtone is a powerful, effective fat burner specially designed for women. It consists of 100% natural, proven, clinically tested, effective, and safe ingredients essential to shed fat quickly.

Talking about the ingredients, let’s have a look at them! Below are the ingredients of Trimtone:

• Caffeine
• Green Coffee
• Green Tea
• Grains of Paradise
• Glucomannan

These ingredients help in better digestion, enhanced energy levels, healthy blood glucose and sugar levels, and strengthening of the immune system.

While researching this fat-burning supplement, we came across Trimtone results reviews shared by users.

Moreover, they state that Trimtone is highly effective in shedding unwanted belly fat and helps to get toned and flat stomachs fast. Additionally, they state that there are no side effects, not even the common ones (jitter, insomnia, dehydration, etc.).

So, if you’re serious about getting an attractive belly, you must incorporate flat stomach exercises with Trimtone, the best fat-burning supplement for females.

Hence, this is everything you need to know to get a flat stomach, from the exercises to tips to the best female fat burner.

Conclusion

A flat stomach and strong core require a combination of regular exercise, lifestyle change, and an effective natural supplement.

From the above sections, we can say that performing a mix of compound exercises that work on different muscle groups at once is recommended.

Moreover, these exercises help shed unwanted belly fat and improve other muscles’ endurance and strength.

However, many people wonder how long it takes to get a flat stomach with these exercises and the supplement.

To clarify, getting the desired results depends on many factors, such as the person’s body fat percentage.

However, it takes time. So, you must be patient and consistent with your flat stomach exercise routine and supplement.