Spices & Ingredients To Add to Your Cooking to Increase Testosterone

Can Spices and Herbs Fire-Up Your Testosterone Level?

There are a ton of diet recommendations for boosting testosterone. It seems everyone has different ideas about what superfoods are best for boosting your levels of T.

But while it’s true that eating an avocado might raise your testosterone by X percentage, most of us are not really going to completely change our diet.

We eat the things we enjoy. Changing those habits probably seems like a lot of work for minimal benefit.

However, it’s a fact that Low testosterone levels cause erectile dysfunction, body hair loss, null beard growth, fatigue, mental health problems, obesity, muscle loss, and low libido.

Who wants all of these burdens?

Thankfully, there are plenty of ways to fix low testosterone.

This includes strength training, adequate sleep, reducing stressors, and prevalent medical concerns.

Importantly, when making any change to your diet or lifestyle, the question you should always ask yourself is whether or not you can actually stick to it.

What’s the point of having the perfect diet and most intense training regime if you give up after five days?

This blog will shed light on spices, vitamins, and herbs for testosterone enhancement!

Spices and Herbs for Testosterone Boost

What you need to think about when trying to boost testosterone levels is how you can do it easily.

One possible answer to that challenge is to use herbs & spices.

Add herbs and spices to your cooking and you can still eat whatever it is that you want to eat but you can boost the testosterone-raising qualities at the same time.

Just keep some herbs and spices on your rack and add them when possible – simple!

So which herbs and spices will do the trick?

Spices, Herbs, and Supplements to Boost Testosterone

Here are some of the natural ingredients that can be of great help in skyrocketing the t-levels.

Spices to Boost Testosterone

1. Turmeric
2. Ginger
3. Garlic
4. Cayenne Pepper
5. Nutmeg
6. Clove
7. Fennel
8. Cardamom
9. Saffron

Herbs to boost testosterone

1. Basil
2. Tribulus Terrestris
3. Ashwagandha
4. Pine Bark Extract
5. Maca Root

Vitamins and Minerals to boost testosterone

1. Vitamin D
2. Zinc
3. Magnesium
4. Vitamin C
5. Vitamin B1
6. Vitamin B2
7. Vitamin B12

Let’s get into the details.

Spices For Testosterone Levels

Testosterone is a men’s hormone responsible for developing sexual characteristics, like testes, prostrate, muscle mass, bone mass, body hair growth, and more.

Apart from that, it also regulates mood and prevents osteoporosis in men and women.

When testosterone bears numerous responsibilities, its levels should be standard too.

Men facing low testosterone levels don’t have to fret because numerous and easily available spices and herbs contribute to high testosterone.

Let’s talk about spices first!

#1: Turmeric

Turmeric is a yellow, spicy powder that you often find in curry.

It’s also super high in antioxidants which alone makes it good for testosterone and general performance.

What’s more though, it also has high anti-estrogenic properties which have a very positive impact on testosterone levels.

Evidence

According to a study published in 2014, curcumin( a turmeric compound) shows positive reproductive effects in rats and prevents their testis. 

Another study published by the Indian Journal of Physiology and Pharmacology in 1992, a small quantity of turmeric can hike good cholesterol, which is a heart-health-booster and testosterone precursor. 

#2: Ginger

Ginger is another spice that’s great for testosterone levels and has been shown to be in countless animal studies.

The water-soluble and throat-friendly food additive raises testosterone, serotonin, and dopamine levels.

Evidence

In studies, it has raised T by as much as 17.7% and luteinizing hormone (which triggers testosterone production) by 43.2%.

According to a study published by The Medical Journal of Tikrit University in 2012, ginger raises testosterone in infertile men.

#3: Garlic

Garlic is a natural antibiotic but more interesting to us is its ability to raise levels of nitric oxide.

Most bodybuilders will know that high NO leads to better circulation of blood, oxygen, and nutrients around the body.

As a result, there are heightened testosterone levels as well as an increase in muscle growth and general health improvements.

Evidence

Its crucial functions include lowering bad cholesterol, improving blood flow, enhancing male fertility, reducing inflammation, and shoving off long-term diseases.

According to a study published in the Molecules by MDPI in 2021, garlic raises testosterone generation in mice testes and plasma.

#4: Cayenne Pepper

Hurtful to the tongue but beneficial to the body, Cayenne peppers, and hot chilis are a blessing for men with erectile dysfunction.

Cayenne pepper is often used to boost the metabolism for weight loss purposes as well. So, weight loss fanatics, make chilis your best friend. 

Evidence

At the same time, it can also help to increase testosterone in rats on low-calorie diets.

In a study published by Biotechnic and Histochemistry in 2013, capsaicin(a compound found in red hot chilis) increases serum testosterone in mice. 

#5: Nutmeg

Nutmeg is traditionally used as an aphrodisiac, which normally implies some testosterone wizardry is at play.

It is the valuable spice that cures numerous male sexual problems or disorders.

Other benefits of nutmeg include pain relief, indigestion reduction, better cognitive function, body detoxification, better skin health, immunity boost, and improved blood flow. 

Evidence

Moreover, according to a study published in the BMC Complementary Medicine and Therapies in 2005, nutmeg enhanced sexual activity in male rats.

#6: Clove

One can add this spice to tea, pies, curry, fried rice, pickles, and other desserts. Clove is home to essential proteins, carbs, flavonoids, vitamins, and alkaloids, which aid in raising testosterone levels and sperm count. 

Fighting cancer, improving liver health, regulating blood sugar, eliminating stomach ulcers, supporting bone health, and slaying harmful bacteria are other vital functions of Clove.

Evidence

According to the reports of Food and Chemical Toxicology, Ayurvedic and Unani medicines of Asian countries Flower buds of Syzygium aromaticum (clove) have been used for the treatment of male sexual disorders.

#7: Fennel

Fennel is often associated with better digestion and metabolic health. Nonetheless, fennel also has some benefits in boosting testosterone levels.

At least that’s what the studies suggest.

Evidence

According to a study published in the Pakistan Journal of Pharmaceutical Sciences in 2020, fennel(Foeniculum vulgare) shows positive effects on fertility and sex hormones in rats and rabbits.

#8: Cardamom

Cardamom can increase testosterone levels, cure mental health problems and nausea, and boost sperm rate.

Its anti-inflammatory and antibacterial properties are worth praising. Besides, it eliminates oxidative stress agents, which lower testosterone levels.

Evidence

Though there isn’t much research that shows a direct link between cardamom and an increase in testosterone, there are certain cardamom benefits that raise T-levels.

For instance, it has antioxidant properties that help with lowering blood pressure. Also, it has anti-inflammatory properties that impact testosterone levels as well.

#9: Saffron

Antioxidants, like crocin, crocetin, safranal, and kaempferol, present in saffron, safeguard the cells against oxidative stress. 

Saffron has blessing aphrodisiac properties, which increase male libido. Adding to it, depression, PMS, cancer, and heart disease fear saffron.

Evidence

According to a study published by the Avicenna Journal of Phytomedicine in 2018, saffron tends to cure erectile dysfunction. 

These world-class and world-famous spices have the power to raise declining testosterone levels and offer numerous health benefits.

Herbs for Testosterone Boost

The medicinal properties of herbs have magic to cure low testosterone levels. Here are a few herbs that increase testosterone and can be used as ingredients in meals.

#1. Basil 

Basil is another herb used as an aphrodisiac and has been shown to boost testosterone levels in animals.

It has testosterone-boosting digestion and detoxification benefits. Including basil in your diet prevents cancer, diabetes, and heart disease. 

Evidence

It has been tested on rabbits and boosted testosterone levels above reference levels.

According to a study published by the International Journal of Ayurveda Research in 2010, basil consumption causes a serum testosterone boost in rabbits.

#2. Tribulus Terrestris

The benefits of this herb include testosterone production, better sperm count, increased muscle mass, and libido promotion. 

One can consume this herb through herbal teas, pills, and tablets. 

Evidence

Furthermore, the results from the study published by the Journal of Human Kinetics in 2014, marketing campaigns promote Tribulus Terrestris supplements to increase testosterone production. 

#3. Ashwagandha

The Ayurveda herb has been traditional medicine’s home for centuries. It helps in increasing sperm count and testosterone generation. Furthermore, men facing sexual hormone imbalance can benefit from Ashwagandha. 

Evidence

According to a study published by the American Journal of Men’s Health, Ashwagandha extract can increase salivary DHEA-S and testosterone in men above 40 or under 70. 

#4. Pine Bark Extract

It improves blood flow and cures erectile dysfunction. The heavenly combo of Pine bark extract and L-arginine raises testosterone production and boosts men’s sexual health. 

Evidence

Furthermore, according to a study published in Laboratory Animal Research in 2018, pine bark extract stops Benign prostate hyperplasia(reproductive disease) in rats.

Apart from herbs and spices, you can also consider adding vitamins and minerals to raise T-levels.

#5: Maca Root

Many folks believe that Maca Root improves testosterone levels in men. Scientifically Maca root is a natural herb that may or may not increase testosterone levels in men.

The herb has the potential benefit as it shows an independent effect on sexual desire.

Evidence

A parallel trial was performed with a 12-week double-blind placebo-controlled. Men were dosage with two different dosages 1500 mg or 3000 mg or placebo. After 4, 8, and 12 weeks of treatment, the result has been monitored. After 8 weeks an improvement in sexual desire was observed.

Vitamins and Minerals that Enhance Testosterone

Male sex hormones can go nuts due to vitamin deficiencies. The best way to normalize testosterone levels is through vitamin consumption.

Here are the best vitamins for testosterone that will be beneficial:

#1. Vitamin D

This vitamin can help with calcium absorption, bone health, glucose metabolism, immunity boosting, and testosterone enhancement.

In a study published in the National Library of Medicine in 2011, Vitamin D supplements can increase men’s testosterone levels.

#2. Zinc

Supporting the immune system and metabolism and healing wounds are a few responsibilities of this mineral. In addition, if zinc levels are low in the body, it may negatively affect testosterone and sperm production.

You may wonder: how is zinc mineral one of the best supplements to increase testosterone?

The effectiveness of zinc depends on its aromatase-inhibiting properties! Aromatase, an enzyme, is responsible for turning testosterone into estrogen.

However, massive zinc content can cause stomach issues and nausea.

#3. Magnesium

This mineral contributes to numerous enzymatic reactions in the human body. Besides, it has a favorable effect on anabolic hormones like testosterone.

#4. Vitamin C

Vitamin C eliminates the risk of sperm agglutination and boosts testosterone production.

Fruits and veggies that contain this valuable vitamin include oranges, lemons, strawberries, blueberries, blackcurrants, potatoes, peppers, and broccoli.

#5. Vitamin B1

The health of muscles, heart, and brain lies in the hands of Vitamin B1. Those yearning to raise testosterone levels should go for Vitamin B1 supplements.

#6. Vitamin B2

Other than zinc, if there is anything that can stop testosterone conversion into another hormone, it’s Vitamin B2.

Moreover, apart from its testosterone-boosting properties, it is also an energy and cognitive functioning booster, which makes it the best choice for sportsmen.

#7. Vitamin B12

This essential vitamin keeps a tab on RBC production and testicular health. Healthy testicles imply zero chances of testosterone deficiency.

In addition, bananas, blueberries, oranges, and apples are abundant with Vitamin B12 and other minerals.

Other than these natural resources, one can also consume Vitamin B12 supplements for men’s testosterone levels.

Other Ways to Stimulate Testosterone Production

Yes, diets and supplements help, but there are other strategies to regulate testosterone production. Here are those helpful ways:

#1. Do Some Exercise and Lift Heavy Weights

Types of exercises and training intensity influence men’s testosterone levels. Many men think restricting calories helps stabilize testosterone generation.

However, in a study published by Clinical Biochemistry and Nutrition in 2016, an increase in physical activity is more useful for testosterone boosting than calorie reduction.

So, if you want to improve testosterone production, join the gym or increase high-intensity exercises. Don’t forget to take adequate rest after a heavy workout.

Also, make sure to not lift more than your capacity as it may cause joint or muscle damage.

#2. Increase Protein, Carbohydrates, and Fat Intake

To see the positive effect of exercise on the body, it is essential to consume enough protein, carbs, and fats. These things are essential for muscle recovery and growth.

If the person doesn’t consume them, their gym efforts will be in vain. Apart from muscle-related benefits, these substances also boost testosterone levels in the body.

#3. Shove Off Stress and Regulate Cortisol Levels

High cortisol levels cause the person to devour unhealthy food, which leads to weight gain and accumulation of unhealthy fat and can negatively influence the body’s testosterone levels.

To reduce stress, one must find stressors. It can be family issues, money problems, and a toxic job or institute environment. After recognizing stressors, think of what you can do to get rid of them.

Necessary steps one can take include talk therapy, sharing problems with kith and kin, leaving a toxic job or solving issues at the job, and journaling.

#4.  Get Peaceful Sleep

According to a study published by the World Journal of Urology in 2019, sleep disturbances lead to low testosterone in adult males. Furthermore, sleeping for five hours or less can cause 10-15% testosterone reduction.

In simple words, too little or too much sleep is harmful to testosterone production in men.
So, the point is how many hours of sleep one should take?

The answer is 7 hours. If for some reason, you are suffering from insomnia, try sleep-inducing herbs, including Lavender, Hawthorn, Rosemary, Hop, Valerian, and Ashwagandha root extract. And if these herbs don’t work, seek medical treatment.

#5. Say “NO” to Alcohol

30 minutes after alcohol consumption witness a decline in testosterone levels. Not only this, drinking liquor regularly can lower testicular function and testicular atrophy.

Thus, why take risks?

Last but not least, reducing exposure to estrogen-like chemicals, including parabens and BPA, can positively influence testosterone levels.

According to a study published by the Journal of Occupational and Environmental Science in 2017, parabens can affect semen quality and reproductive hormones, and cause sperm DNA damage.

Some foods that are high in parabens include sauces, desserts, jams, pickles, soft drinks, syrups, processed veggies, and frozen dairy products. So, be mindful of what you gulp!

Moving on, if you find it difficult to incorporate these herbs into your diet, you can also go for natural testosterone-boosting supplements.

Just make sure you read the ingredients list before including it in the diet.

To make the search task easier for you, here is a known testosterone booster that has been successfully helping men enhance their dipping testosterone.

Get a Testosterone Boost with Testogen

Testogen testosterone booster is a product by Muscle Club Limited. 

It is specifically designed to enhance the levels of testosterone in men and help them get rid of symptoms of low-t.  However, it also helps with other issues like combating stress, fatigue, and weight gain.

Interestingly, all these issues have a direct effect on testosterone levels. 

Therefore, it is safe to say, Testogen tackles the root cause of low testosterone. It then boosts the t-level with the formula that consists of 11 natural ingredients.

These ingredients include scientifically proven vitamins, minerals, spices, and herbs for a testosterone boost.

Moreover, TestoGen supports your body’s natural level of testosterone by:

• Stimulating testosterone production by increasing the Luteinizing hormone.
• Increasing free testosterone levels
• Slows the conversion of testosterone into estrogen

Not to mention, Testogen is gluten-free, GMO-free, fillers-free, soy-free, dairy-free, caffeine-free, and chemical-free. 

As per Testogen before and after reviews, users around the world experienced

• increase in muscle growth
• more energy and stamina
• enhanced sex drive
• more confidence
• incredible fat and weight loss

The satisfied Testogen customer reviews also show how compatible, tolerable, and safe the supplement is. 

It’s a mindful investment for your overall health. 

Concluding Thoughts

Testosterone is vital for sexual health, bone density, muscle strength, muscle gains, and fat distribution. Havoc in testosterone levels can negatively affect men’s health.

However, Spices like fennel, clove, turmeric, and ginger and Herbs like Ashwagandha, garlic, pine bark extract, and basil can contribute to increasing testosterone levels in men’s bodies.

Apart from herbs and spices, one can also consume natural supplements to increase testosterone, like Vitamin B, C, D, zinc, and magnesium.

At the same time, good sleep, maintaining distance from estrogen-like chemicals, kicking away stress, protein intake, exercising, and heavy weight lifting also help.

Visit a doctor’s help if nothing works!