Top 7 African Herbs to Boost Testosterone Levels Naturally In Men

There are hundreds and thousands of ways to boost testosterone but the one that includes traditional herbs is still the best.

While Americans are more into conventional treatments, most culturally rich places like South Africa still rely on herbs that increase testosterone levels easily.

For Africans, spices and herbs are part of their daily diet.

A lot of these African herbs that boost testosterone are scientifically backed and are also part of the leading testosterone-boosting supplements.

If you’re willing to ditch the conventional ways, we have compiled a list of the best 8 African herbs for testosterone boost.

Key Insights

• African herbs like Fadogia, Ashwagandha, Mucuna, Tribulus, and Garcinia kola have proven testosterone-boosting effects.
• A lot of scientific evidence and studies back these African herbs that boost the testosterone hormone.
• There are testosterone-boosting supplements with herbs that use some of these African herbs in their blend.

7 Best African Herbs That Boost Testosterone

Herbs and spices have more to do than just adding flavors to the dishes, Africans used herbs to spice up life.

One can find some of the best testosterone booster ayurvedic herbs in Africa. These medicinal herbs are more than just testosterone boosters.

Here are some of the African herbs that boost testosterone

#1. Fadogia Agrestis

Fadogia Agrestis is a West African herb that is found in Nigeria and Sudan. It has a history with traditional West African medicinal practices.

Its potential to improve athletic ability and support bodybuilding made people in Africa prefer this herb instead of anabolic steroids. However, recently, it has gained a lot of attention as a testosterone-boosting herb.

The short bush belonging to the Rubiaceae family is among the African herbs that boost testosterone and it’s proven.

A research evaluates the aphrodisiac potential and phytochemical of the aqueous extract of Fadogia Agrestis.

As a result, there was an increase in serum testosterone levels in all groups.

Notably, because of its ability to boost testosterone, this African herb is traditionally used to boost libido, treat erectile dysfunction, and enhance sex drive.

#2. Tribulus Terrestris

Also known as Gokshur or Puncture Vine, Tribulus Terrestris is a traditional medicine for altered hormone levels and sexual function.

The popular African herb is a part of many dietary supplements that claim to boost testosterone levels.

Although the evidence supporting the ability of Tribulus Terrestris to increase testosterone is controversial, it can still work better than any other conventional method.

In a study, it was found that Tribulus Terrestris in combination with other pharmacological components, can increase testosterone. 

Notably, Tribulus Terrestris has several active compounds like saponins that stimulate the pituitary gland.

It signals the testes to produce more testosterone. Adding to it, the antioxidant properties of this African herb reduces oxidative stress and thus helps maintain healthy testosterone level.

#3. Mucuna Prurien

Mucuna Prurien is native to the tropical and subtropical regions of Africa, Asia, and the Caribbean.

Belonging to the Fabaceae or legumes, it gets its name the “magical velvet bean” because of its velvety outer covering.

Its hypothalamus-pituitary-gonadal (HPG) axis makes it a testosterone booster. Notably, the primary ingredient of Mucuna Pruriens L-dopa increases testosterone synthesis by participating in the HPG axis.

It then triggers the production of luteinizing hormone leading to the production of testosterone and leydig cells in testes.

A study analyses the mechanism of action of Mucuna Pruriens on male fertility. The study took place on 75 healthy fertile men and 75 men undergoing infertility screening.

The results show a significant improvement in Luteinizing Hormone, testosterone, dopamine, adrenaline, and noradrenaline levels in infertile men.

There’s ongoing research exploring the connection between Mucuna Prurien and testosterone, aiming to understand its impact on hormonal balance.

#4. Ashwagandha

Undoubtedly, ashwagandha is one of the best herbs for testosterone. Also known as Withania Sominfera, is a traditional ayurvedic medicine in India and Africa.

This popular Asian African herb that boosts testosterone levels also improves the Luteinizing hormone and reduces oxidative stress.

Besides it also boosts DHEA-S levels which are steroid hormones involved with testosterone production by converting estrogen into testosterone.

There are a lot of studies that link ashwagandha with an increase in testosterone.

In a study published by the American Journal of Men’s Health, Ashwagandha intake is associated with an 18% increase in DHEA-S and a 14.7% greater increase in testosterone in comparison to placebo.

This is the reason why a lot of popular testosterone boosters like Testoprime include ashwagandha extract in their blend.

>>> See our Top 5 Recommended Testosterone Boosters

#5. Bulbine natalensis

When talking about African herbs that boost testosterone, it would be a sin to not mention bulbine natalensis.

It is a popular traditional aphrodisiac and testosterone booster in South and South-Eastern Africa.

Bulbine is proven to increase the testosterone level in the testes and blood, increase the size of the testes, and improve the quality of testicular enzymes.

Along with this, it also improves the level of reproductive hormones like follicle-stimulating and luteinizing hormones which leads to the production of more testosterone.

A study done on the Aqueous extract of Bulbine natalensis Baker stem at  25, 50, and 100 mg/kg body weight of male Wistar rats examined its anabolic and androgenic effects.

As per the results, there was an increase in testicular and serum testosterone levels and serum follicle-stimulating and luteinizing hormone concentrations in 25 mg and 50mg/kg doses.

#6. Mondia whitei

Also known as African ginger, Mondia Whitei is a plant native to Africa.

The traditional herb with aphrodisiac properties is used as a medicine to treat a variety of conditions including infertility, ED, and testosterone decline.

A study where 20 male Wistar rats were orally fed with 400 mg/kg of Mondia whitei for 8 days, showed a significant increase in testicular weight, serum and testicular testosterone, testicular protein content, and sperm density.

This African Herb that boosts testosterone is also found to have anti-inflammatory and antioxidative properties.

It’s because of the sexual benefits of Mondia whitei that the supplement is used as a tonic in many communities.

#7. Garcinia kola

Garcinia Cola or bitter kola is a plant that belongs to central and western Africa. Its seeds have medicinal properties and are rich in calcium, potassium, proteins, iron, and caffeine.

With a sharp bitter taste and a hint of sweetness, bitter kola is believed to offer a wide range of health benefits.

According to a study done on male Wistar rats showed the administration of the seed extract of G. kola. There was a significant increase in the testosterone levels.

Adding to it, since it has the potential to regulate blood glucose levels and suppress appetite, it can be used to treat obesity which is a leading cause of testosterone decline.

These are some of the best African herbs that boost testosterone. Whether you are in Africa or not, you can still boost your t-veles with these herbs.

It’s the ability of natural herbs to boost testosterone easily and safely that a lot of trending as well as testosterone-boosting supplement brands include natural herbs in their formula.

Testosterone Boosters with Natural Herbs

Testosterone-boosting herbs require the knowledge of a specified amount to be used to boost testosterone.

While many don’t have the right knowledge, others don’t have time to prepare them for consumption.

Therefore, to save you from time and side effects, health supplement brands have come up with testosterone boosters with natural herbs.

#1. Hunter Test

The product of Hunter Evolve, Hunter Test is among the leading testosterone boosters in the market and among the only few with the highest doses.

The next-generation testosterone booster is the first choice of many men trying to boost their primary male sex hormone.

Its primary testosterone-boosting ingredients like ashwagandha, indole-3, and DAA are backed by recent research to restore natural vitality.  It’s the world’s most powerful testosterone booster.

#2. Prime Male

Nest in the list is Prime Male which is a natural testosterone booster that also burns fat, builds muscle, and increases libido.

The breakthrough testosterone booster with its 12 critical nutrients, claims to bring back the energetic teenage version of yourself.

If you’re confused, go through the detailed comparative analysis – hunter test vs prime male, to choose better.

#3. TestoGen

There is no way you haven’t heard of Testogen while trying to boost testosterone levels.

This supplement has changed the way people assume about testosterone boosters.

With a blend of vitamins, minerals, and other essential nutrients, Testogen reverses the effects of low testosterone. Along with this, it also works as an estrogen blocker.

For a better comparison, this blog on Testogen vs Prime Male can help you pick the one that suits you the best.

There are a lot of testosterone boosters in the market and most of them are filled with chemicals.

Choose a testosterone booster with natural herbs that are proven to trigger your manliness.

Conclude

Apart from African culture and positive attitude towards life, make efforts to look into their herbs loaded with medicinal properties.

The abovementioned African Herbs that boost testosterone are proven and are part of leading t-boosters.

If you are looking for a traditional way to boost your testosterone levels apart from making changes in your diet and exercise, try including these herbs.

These herbs are easily available on online platforms or if you have the means get them imported directly from South Africa.

However, since you’ll be using herbs in their natural form, don’t forget to consult the professionals for the right dosage and get the allergen test done.