Males usually tend to be hyperactive in doing physical activities as compared to women. But noticing significant changes or feeling down, it may be the time to think.
Feeling fatigued more than often can be a sign of low testosterone. Well, it’s not a disease, but a natural condition that usually occurs due to several reasons, while aging can be a significant factor.
Testosterone is a male hormone responsible for sexual characteristics and maintaining overall well-being.
Usually, low testosterone levels in men are a common phenomenon due to conditions like medical history, poor lifestyle, environmental factors, and endocrine gland problems.
They eventually can create havoc in hormone levels and lead to unwanted consequences like low libido, loss of body hair, fatigue, depression, as well as loss of muscle mass.
No need to worry, there are plenty of ways to combat this issue. But in order to get optimum outcomes you need to know what causes them in brief too.
Here we will talk about substantial ways to overcome the condition in natural ways and later discuss natural supplements to enhance the natural production of T. Before that, let’s see what causes low testosterone levels.
7 Reasons Why Testosterone Levels Decline
Table of Contents
Significantly, there can be several reasons that can cause low testosterone in men, but here we’ve discussed a few that may lead to a decline in test levels in men.
#1. Sleeplessness
There is no denying that testosterone levels hike in the deep sleep cycle. Lack of sleep or disturbed sleep can negatively impact testosterone leading to negative consequences.
According to a study published in the National Library of Medicine in 2015, restricting sleep to five hours every night can lower testosterone levels in young men by 10% to 15%.
#2. Aging
As women go through menopause, men also go through a decrease in testosterone levels. It generally happens to men aged 30 or above. However, gulping supplements to increase testosterone naturally can help to eliminate the condition.
#3. Pituitary Gland and Hypothalamus Disorders
Before understanding how pituitary gland and hypothalamus disorders affect testosterone production, let’s first see how these stimulate testosterone in the body.
To begin with, the thyroid gland, situated at the base of the neck, releases the thyroid hormone that triggers the hypothalamus (an area in the brain) to generate GnRH hormone. This hormone tells the pituitary gland to the luteinizing hormone to stimulate the testes to release testosterone.
Any problem with the thyroid gland, hypothalamus, or pituitary gland can disrupt testosterone production.
#4. Obesity
According to a study published by the Asian Journal of Andrology in 2014, fat gain and testosterone production are inversely proportional. In simple words, obese men are more likely to have low testosterone than non-obese.
#5. Testicle Injury
Testes release testosterone to regulate men’s sexuality and physiological function. Any injury, genetic disorder, or dysfunctionality can cause testes to mess with testosterone production and pose a threat to the body’s overall well-being.
#6. Chemotherapy
Cancer patients get chemotherapy, radiotherapy, or a combination of both to reduce cancer symptoms. However, these cancer treatments can diminish testosterone levels and sexual drive for a short period.
#7. Diabetes
Excess sugar consumption lowers testosterone levels in men. In other words, people with type-2 diabetes are more likely to have low testosterone than people without diabetes.
Furthermore, how will you know your body has testosterone deficiencies, keep on reading to know in detail.
Top 10 signs of low testosterone
When testosterone production halts, men might experience a few symptoms.
In this section, ten possible signs of low testosterone have been discussed. If you experience any of these symptoms, seek professional help.
#1. Loss of libido
One of the significant changes you might feel with low testosterone levels is loss of libido. It may hamper your drive and potentially causes fatigue while any physical activities.
#2. Erectile dysfunction
Testosterone tells brain receptors to generate nitric oxide to stimulate a sequence of chemical reactions essential for erection. Low testosterone levels mess with men’s ability to have erections. However, testosterone replacement therapy and trying food that increases testosterone can help cure erectile dysfunction.
#3. Fatigue
Even after having catnaps and long relaxing sleep during the night, you feel tired and have low energy, which implies the body has low testosterone levels. Furthermore, one may also feel hot flashes. It involves feeling warm sensations in the face, neck, and chest. The skin might become red and sweat.
#4. Loss of muscle mass or weight gain
Testosterone is responsible for muscle building and fat distribution. Its deficiency can lead to a loss of muscle mass and fat gain.
#5. Reduced bone density
Low testosterone levels increase the risk of osteoporosis and fractures. Some symptoms of low bone density include back pain, poor posture, and weaker bones.
#6. Mood Swings
Studies proclaim that a decline in t-levels is followed by sad or depressive episodes. Low testosterone messes with mood and cognitive capacity.
Also, low testosterone can affect focus and memory which stops men from meeting deadlines or remembering significant dates.
#7. Shrunk Testicles
Low testosterone levels can shrink the size of testicles and affect sperm-producing germ cells. As a result, you will have a low sperm count.
#8. Swallon Moobs
A change in chest size might make the moobs look swollen, large, sore, and painful. Eventually, this low-testosterone-induced situation can cause embarrassment and discourage confidence.
Having these symptoms implies the body needs a quick testosterone enhancement. But how to achieve that?
Effective ways to boost testosterone quickly
Changing lifestyle equally plays a role in maintaining a good testosterone level. Certainly, it will improve overall health and well-being.
Here are a few tips to boost testosterone naturally.
#1. Sleep for 7-8 hours
A good sleep of 7-9 hours helps your body to recover naturally. After a strenuous workout, your testosterone levels may fluctuate. But an undisturbed sleep of elongated hours supports the natural production of the male sex hormone.
#2. Maintain Healthy Weight
As excessive weight can hinder the natural production of testosterone. So, in order to maintain average bodybuilder testosterone levels try to sustain a healthy weight. Also, incorporate it into an active workout routine along with a healthy diet plan.
#3. Adopt stress management techniques
Since stress hinders hormonal balance, so try to indulge in activities to support maintaining natural T. By following a hobby or passion, seeking mental health professional help or journaling may help to curate stress.
#4. Testosterone therapy
Sometimes the body can’t produce enough testosterone. In that case, doctors might recommend testosterone therapy. However, it is not reasonable for everyone and if you’ve low T, you should have to consider natural ways.
#5. Add a Testosterone booster
In order to get elevated testosterone levels naturally, one of the significant ways is through the best natural testosterone boosters. The market is abundant in testosterone boosters. Are they effective? It depends on the ingredients and benefits they bring to the table.
Among a pool of promising supplements, we will talk about TestoPrime, TestoGen, and TestRX.
Best Natural Testosterone Boosters in 2023
Let’s have a brief overview of the three popular testosterone booster pills that naturally upgrade t-levels. In addition, they also support muscle growth in bodybuilders.
1: TestoPrime
TestoPrime is a testosterone booster formulated to enhance bodily and cognitive energy, build muscles and boost natural testosterone production. This supplement comprises a great blend of ingredients that helps in maintaining overall well-being along with enhancing vitality after the 40s.
As per the manufacturer’s claim, combining it with a recommended dosage eventually delivers explosive energy and faster recovery time. In addition, conjugating these pills with an effective workout regime improves an overall sexier-looking physique with boosted stamina.
After analyzing how this t-booster claims its benefits, you must be looking for ingredients it combines.
Ingredients of TestoPrime
The effectiveness of TestoPrime lies in its ingredients. Here are 12 ingredients:
- D-aspartic acid – This amino acid increases the production of luteinizing hormone that triggers testosterone production in the testes.
- KSM 66 Ashwagandha extract – helps with testosterone boost, energy boost, cognitive functioning, and muscle gain.
- Panax Ginseng – raises energy levels by eliminating symptoms of fatigue and boosts libido.
- Fenugreek – increases sex drive, energy, and strength as well as encourages natural t-production.
- Green Tea Extract – Epigallocatechin gallate compounds in Green tea inhibit the process of testosterone to DHT conversions.
- Pomegranate Extract – It improves blood flow to boost libido as well as strength. Moreover, it also shoves off feelings of fatigue.
- Vitamin D – regulates mood, and bone density, and offers age-reversing and testosterone-boosting benefits.
- Zinc- Green tea’s compounds help zinc move to the cells to reduce testosterone to estradiol conversions.
- Vitamin B6 – enhances mental clarity, energy, and testosterone.
- Vitamin B5- transforms fat into energy to counter fatigue.
- Garlic extract- helps achieve fitness goals as well as boost t-levels. It is one of those spices that boost testosterone.
- Black pepper – enhances the bioavailability of other substances in TestoPrime!
It is because of these ingredients TestoPrime can offer mind-blowing benefits. But what are those benefits? After thoroughly analyzing constituents, you might have gotten a hint of TestoPrime’s possible advantages. Still, let’s talk about them in detail.
Benefits of TestoPrime
After consuming the regularly for some time, one might witness the following TestoPrime Results in their body:
- Boost Natural Testosterone – stimulate the production of natural testosterone to eliminate the causes of low t.
- Reduced Stress – help in lessening cortisol (a stress hormone) to balance overall effectiveness on hormonal imbalance.
- Enhanced Muscle Strength – synergize to enhance muscle strength by boosting testosterone production.
- Boosted Endurance –The supplement can increase the body’s endurance by up to 92.2% to help you perform better in the gym.
- Elevated energy levels – transform fat into energy up to 12%, and you will feel elevated energy levels and capacity to perform more and better.
Last but not least, this supplement doesn’t have any significant side effects due to its all-natural ingredients.
2: TestoGen
TestoGen is a potent T-booster that promises to reverse the symptoms of low testosterone in men. In addition, the supplement potentially helps in the natural production of testosterone without affecting other bodily functions. It encourages the testosterone-producing cells to naturally enhance the production to support manhood.
Being a blend of natural components, the test booster has gained a lot of attention from young gym goers by boosting endurance and stamina. Along with complete testosterone support for males, the formula promotes men’s health and overall wellness.
Taking about the impeccable Testogen benefits, it’s only because of the ingredients the formula serves.
Ingredients of TestoGen
With every serving of this amazing supplement, you get the following ingredients:
- D-aspartic acid- This amino acid triggers Leydig cells in the testes to produce testosterone, boost mood, and raise energy levels.
- Fenugreek extract- Furostanolic saponins in this herb obstruct enzyme activity that transforms testosterone into estrogen.
- Vitamin D3- ensures healthy testosterone production, sexual function, mood, and energy.
- Zinc- enhances testosterone production by 33% in eight weeks.
- Ginseng extract- abundant with testosterone-boosting and libido-enhancing benefits.
- Boron- lowers SHBG levels in the bloodstream and stops this hormone from binding to testosterone. As a result, the body will have free testosterone for enhancing energy, strength, and focus.
- Nettle leaf extract- prevents SHBG from binding to testosterone so that other body parts can access this beneficial male hormone.
- Magnesium – promotes energy, strength, mood, and sleep as well as maintains test levels.
- Vitamin B6- This vitamin B is essential for boosting health, wellness, and testosterone.
- Vitamin K1- The significant areas that Vitamin K1 affects include mood, cognitive function, and testosterone.
- Bioperine- enhances the effectiveness of other ingredients, it is Bioperine. This element increases the bioavailability of all TestoGen’s ingredients by up to 30%.
Thus, we can say that TestoGen is the best testosterone booster for erectile dysfunction as it brings a 60% improvement in erectile dysfunction symptoms. Let’s see what benefits TestoGen brings to the table!
Benefits of TestoGen
With TestoGen, you will witness an increase in energy, strength, muscles, t-boost, and libido.
- Shoves off tiredness and increases energy levels– boosts energy levels and power so that you can perform better in the gym.
- Reverses the Symptoms of low T – one of the potent causes of low testosterone levels is aromatase. TestoGen eliminates the cause and reverses the symptom naturally.
- Increases performance capacity and output – enhances stamina to help you perform better and sufficiently in the gym to gain spectacular muscle gains.
- Improve libido – Low testosterone lowers libido and may ruin your relationship with your partner. However, TestoGen can save your grace by bringing back lost libido.
- Sheds excess and unsightly body fat- Men struggling with stubborn body fat should take TestoGen to achieve a desirable physique.
After analyzing the benefits and ingredients of TestoGen, we can say this supplement lets you relish life again.
Coming to dosage, consuming four capsules per day will boost testosterone levels.
You might wonder about the side effects of the T-booster. Well, nausea, inhibition of antibiotic absorption, headaches, and sleep problems can be possible TestoGen Side Effects. Furthermore, try to avoid testosterone-killing foods, like liquor, drugs, and junk edibles to get more jacked with elevated t-levels.
3: TestRX – Get Instant Boost In T-Levels
TestRX is one of the supplements to increase testosterone levels, muscle mass, energy, strength, and libido. It can be a one-stop solution for those who want to boost their t-production as well as stimulate growth hormones.
The supplement is 100% safe to consume as it also contains natural components and is FDA approved. Certainly, along with boosting the natural production of testosterone, it improves the immense strength and stamina to push yourself beyond limits to get jacked naturally.
Let’s look at the ingredients that make this supplement promising.
Ingredients of TestRX
The following constituents allow you to reclaim your masculinity and get that mind-blowing abdominal muscles.
- ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6) – enhances HGH and testosterone hormones for stimulating muscle growth, energy, mood, and the immune system.
- Fenugreek seed extract – 4-hydroxy isoleucine in Fenugreek seed extract shoves off excess body fat and increases arousal and libido by enhancing testosterone levels in men.
- Vitamin D3 – helps with calcium absorption and enhances testosterone for muscle growth.
- Vitamin K2 – reduces bone loss, normalizes testosterone, and boosts cardiovascular health.
- Vitamin B6 – influences testosterone-boosting testes and estrogen levels to promote overall health and well-being.
- Magnesium – enhances physical strength and performance capacity.
- Zinc – It is one of the best constituents to enhance virility, testosterone, and performance.
- D-aspartic acid – can enhance the male hormone by 43% in just 12 days.
Let’s look at the benefits of TestRX.
Benefits of TestRX
TestRX targets factors that lead to testosterone decline.
- Promotes Sleep – helps promote phase 3 and 4 slow-wave sleep for testosterone enhancement and muscle growth.
- Offers essential Vitamins – essential nutrients to promote testosterone and enhance gym or athletic performance.
- Enhanced Energy – The supplement’s powerful formula helps in increasing energy levels to keep the body going in the long run.
Moreover, the brand allows customers to verify its effectiveness by delivering the best.
Consume four capsules daily for maximum results.
So, are you still skeptical about its side effects? Well, when it comes to the side effects of TestRX, it doesn’t have significant risks. However, one might have acne, mood swings, or hair loss.
We hope these suggestions have answered your question about how to increase testosterone levels quickly.
Conclusion
Since testosterone is a crucial hormone in males, one must keep their eyes and mind open to possible symptoms of testosterone deficiencies.
It is because reduced testosterone production can affect muscle mass, bone density, erection, sperm count, fat distribution, and mental health.
Supplements like TestoPrime, TestoGen, and TestRX contain natural ingredients that promise testosterone boosting, muscle growth, elevated energy, and enhanced endurance and strength.
As none of them have significant risks and contain any hidden ingredients, choosing one can be challenging.
So, if you are muddled about choosing one of those supplements, consider comparing their reviews.
Last but not least, don’t forget to seek the approval of a health professional before consuming any supplement.