Was Bradley Martyn On Steroids or Natural? (Truth Revealed)

Bradley Martyn, is a very famous American social media fitness star and bodybuilder. His social media platforms are the most viewed and liked among various fitness celebrities and bodybuilders.

Martyn says that his goal is to assist his followers to get that similar awesome and lean body. Bradley was born in 1989. He competed in several bodybuilding competitions from 2011 to 2013.

Martyn is titled as an epitome of the male species. He has a great physique with tall height, and huge muscles, and is ruggedly handsome. The fitness start also has enormous strength levels along with a comfortable bench press which is 405 pounds.

Martyn’s Bio

Bradley Martyn has recorded a long history of bodybuilding.

Though he may not have won a large number of competitions, he is widely admired by millions of his fans and followers within the field as well as outside it.

He began his bodybuilding career at the age of 15 or 16 years old where he joined the gym and worked hard on his physique over the past years.

During this period, he learned a lot about proper diet, nutrition, and supplement use. He used this knowledge to start his online fitness course which he started at the age of 17.

This course of action helped the fitness star popularize his brand on which he spent almost a few years.

Martyn started his own YouTube channel in 2014. This turned out to be a turning point for him and things got changed.

He first competed in the National Physique Committee (NPC) amateur bodybuilding show in 2011. However, his best finishes were in first place in both the 2013 NPC Phil Health Classic and the 2011 NPC Southern California Championships.

He has a successful YouTube channel and Instagram page with millions of followers and subscribers.

His Stats

Training & Workouts

Bradley once in an interview said, “He is not very fond of workout plans. Rather he listens to his body than what a piece of paper says”. He never sticks to a single workout routine.

He has been working out since 15, so he is very determined and attuned to his body that he can tell exactly what kind of exercise is perfect for his body.

Bradley Martyn believes that training his body for at least 1.5 hours per session and aiming for about 10 reps gives him 75 to 80% of his max.

Overall, Martyn prefers push-ups/pull-ups/leg splits but also pays attention to the back and keeps conditioning strong on certain days. Whereas for cardio, he prefers outdoor activities like pushing/pulling and tire flipping.

His workout which is broken down into the following format, week by week –

• Monday – Leg/Calf workouts
• Tuesday – Shoulder/Tricep workouts
• Wednesday – Chest and Biceps/Calf workouts
• Thursday – Back workouts
• Friday – Rest day, usually with some low-intensity cardio
• Saturday – Tricep and Back workouts
• Sunday – Conditioning (Flipping tires, pushing sleds, jumping rope)

All in all, Martyn performs at least 20 sets in each muscle group. Also, he mainly focuses on lifting weights that are 75-80% of his maximum and does the total amount of reps as opposed to rep range.

Bradley Transformation

Back in 2011, when Bradley competed, he was comparatively smaller than he is now.

While comparing his pictures when he was competing with the recent pictures of him, it is visible that he looks like a new person.

He looks 30 pounds heavier with ALL muscle.

Muscles Thickness

Bradley has incredible muscle thickness. His muscle bellies are very full and his arms and shoulders looked very developed. His muscles seem very thicker than normal muscles. Deca durabolin is popularly known for this unique feature of extremely enlarging body muscles to cause muscle thickness.

Flushed Skin

Another characteristic of steroid users is their flushed or red-looking skin – a reaction between the body and steroids as a result of high body temperature. Bradley’s skin appears completely different from his skin five years back.

Although some people think that this might be due to muscle enlargement causing the smoothing of the skin there is still a dilemma about his skin color change.

In certain photos, it is noticed that it is possible that his skin looked a little pink since he’s white in some pictures but there are photos where his entire upper body appears red.

Bradley’s Diet & Nutrition

When Bradley Martyn has to compete with bodybuilders, he usually practices intermittent fasting. This type of fasting is such that you don’t eat for 16 hours and then use the 8-hour window to eat large meals.

This method mainly promotes muscle growth which helped him bulk up easily for competitions.

Since then he changed his perception and stuck to a low intake of carbs and a high protein-fat diet.

However, if he feels the need to higher for carbs it provides him more energy and muscle recovery.

Martyn talked about ‘must-have’ food in your diet regime to put on weight and gain muscles. He listed:

• Salmon – Bradley mostly prefers salmon to chicken or beef because of the omega-3 fatty acids present in it. He believes that it is a staple food and that tilapia is a ‘bottom-feeding fish’ thus it should be avoided.
• Quinoa – It is a full source of protein with no amino acids in it. He says that it is much underrated.
• Bell peppers – Bell peppers have a lot of vitamins and are easy to eat. He says that they taste good.
• Greek Yoghurt – Greek Yoghurt is another good source of protein so you can throw it in fruit or any other food item to make it taste better.
• Almond butter – Almond butter is better than peanut butter because this butter doesn’t grow in the dirt and, hence, doesn’t soak in pesticides.

Most of the things Bradley eats are pretty basic and also emphasizes that one must not eat what one hates because there is no point in eating without enjoying the food.

Steroid Cycle

Bradley Martyn has quite an impressive physique, but it’s more likely that he is juicing on.

The sudden enhancement in the overall physique of Bradley Martyn’s body eventually raised a lot of rumors about whether he had taken steroids for strength gains or it was just a myth.

Steroid users tend to have massive upper bodies and slim waist since there are a lot of androgen receptors present in the upper body and Bradley fits into this mold quite well.

All the visible appearance is strong evidence that Bradley Martin using steroids. Some physical signs, before and after pictures comparing him from 2011 to now show massive gains that are hard to attain naturally.

The two most likely steroids he probably might be taking are Deca and Dianabol.

Both steroids are quite popular for enhancing performance. A lot of fitness fanatics have suggested that one of the most incredible benefits of Deca Durabolin is that it improves strength and stamina to support bulking.

However, it is assumed that he’s using a fair amount of steroids and the steroid cycle would look like this:

• HGH 8IU’s per day
• Testosterone Cypionate 1000 mg per week
• Equipoise 800 mg per week
• Trenbolone 600 mg per week
• Winstrol 50 mg per day
• Cardarine 20 mg per day
• Anavar 100 mg per day

Anavar is effective to combine in the diet as the steroid helps in cutting and getting a chiseled physique.

However, the cons of Anavar are not mild and it’s always better to go with natural supplements to enhance the outcomes.

This is what assumed that he might take to gain muscles for a ripped physique.

Here are some of its workout activities that you can check on this YouTube page that has approx. 3.21 million followers. On social channels, he keeps posting his pictures, uploading his videos, food, and funny stuff.

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