Brandon Carter: Steroids or Natural? Revealed! Workout PLAN!

Anyone, who really wants a lean and muscular body, would have definitely heard of the name, Brandon Carter.

Brandon Carter has been a certified personal trainer and nutritionist for over 10 years. He has worked as a fitness model for Nike, Puma, and Adidas … and just came out with an e-book on building muscle “Ultimate Cuts: 7 Secrets to Burn Fast as Hell”.

In this post we will discuss some facts about life and work out plans of this big name of the fitness industry.

Who is Brandon Carter?

Brandon Carter, born in 1982, is a certified personal trainer, best-selling author, fitness model, nutritionist, social media celebrity and CEO hailing from Chicago, USA.

He worked as a fitness model for many top most fitness companies of America including NIKE, PUMA, REEBOK, and JORDON.

Currently, Brandon Carter is a fitness superstar who is dominating the fitness industry and has written 2 best-selling books about nutrition and fitness in which he discussed about his workout plans of making a fit and muscular body.

His videos and posts about physical training, workout plans, to make a muscular body and nutrition are very famous on you tube and other social media websites like – facebook, twitter, etc.

Early Life of Brandon Carter

Although Brandon Carter is a famous personal trainer and celebrity now, but his journey didn’t have the best of stars.

His earlier life was surrounded by controversy, as he became involved in drug trade, as he thought that this would be the best way for him to earn a large amount of money easily.

He found success as a drug dealer, and started delivering drugs to make some serious money. But inside, Brandon knew that what he was doing was wrong tearing people’s lives apart and not helping anyone.

Turning His Life Around

After the death of his father, Brandon began to realize that his life is putting himself and his close ones at a risk and decided to leave his drug days behind.

This became a huge turning point for Brandon and soon enough he found fitness. He began to share his story and workout plan with others online, aiming to motivate them.

Rise to Fame

Brandon Carter turned to the internet in order to improve his outreach willing to help as many people as possible.

He set up a YouTube channel so that he could spread his message of helping others to achieve their fitness goals and gaining muscular body after following his workout plans, while sharing his story that saw his fitness journey. He learned to accept that he had make mistakes, and that he had learned from them.

In the process, Brandon Carter became a social media celebrity by sharing his ideas about workout plans with others inspiring them to place negativity behind – to help them achieve great things in their fitness journey. He has obtained a large following online, showing that how far he has come since leaving his darkest days behind.

Amazing abs and shredded muscles are highly desirable features in bodybuilding industries. So, when someone great personality like Brandon Carter appears, most of the people want to know whether his transformation is natural or not.

Is Brandon Carter on steroids or Natural?

Secret Reveled!!!

Is Carter’s chiseled and shredded physique the result of taking steroids? Or is the result of blessed genetics and years of his hard work?

Many people are wondered to know whether Brandon, the famous fitness entrepreneur on YouTube channel (High life workout) is natural or on steroids.

So, let’s find it out…

However, before moving to any further discussion first we will check Brandon’s current athlete stats.

Brandon’s Stats:

• Height – 6’2” (188 cm)
• Weight – 190lbs (81 kg)
• Chest – 40 inches (101.6 cm)

As compared to his height Brandon’s weight is pretty light whereas people on steroids are pretty heavy. And it is normal and clear that steroid-users retain an extra 20 lbs of fluid during the cycle.

Brandon Denies Taking Steroids

Brandon has uploaded a video on YouTube in which he is denying about steroids use in his bodybuilding career.

But this can’t be concluded as a final verdict for the aforementioned question. As because many of the bodybuilders have lied regarding the usage of steroids in order to get desired body physique.

Thus, we won’t take Brandon’s word on the basis of this video. Till now it isn’t proof that Carter has taken steroids.

So let’s further proceed the investigation.

Gains Timeline

Without any doubt, the best way to know whether someone’s juicing would be by looking at his gains timeline.

From there, I has pick a picture of Brandon of his teenager enabling to monitor regarding gains for over many years. By this photo we will check the abnormalities or any sudden growth rush.

Here’s photo of Brandon when he was only 16 years old.

At the age of 16, Brandon wasn’t indulge in weight lifting and bodybuilding career. And it is normal to have such muscular at teen age that clearly indicate Brandon’s has exceptional genetics.

Howsoever after 2012, Brandon’s body get transformed into amazing physique and he ultimately blew up.

Two Year Transformation Picture

In this picture, Brandon’s weight is 175 lbs whereas in the second picture he has gained 190 lbs. Weight gain of only 15 lbs in two years.

We know Brandon was performing workouts only at home in most of the pictures. However, after few months, he joined the gym and begun his training from there like a bodybuilder. As a result, he has experienced gains of 15 lbs lean mass into his frame.

If he had been lifting heavy weights for 2 years, and suddenly get blew up by 15lbs then this can be suspicious. Thus, this would be point to anabolic steroids as because natty reach to their full potential after experiencing newbie gains.

However, Brandon hasn’t getting bigger since 2014, therefore in his gains timelines there were nothing seems unnatural and would indicate use of steroid at any time.

One thing I would like to add here, that if you are consuming anabolic steroids you will never gain 15lbs. In fact you will gain more than 50lbs.

Body Composition

There are few symptoms that might occurs to steroids user in their body physique which can easily be noticeable with naked eyes.

Here’s common symptoms:

• Gyno
• Exceptional traps
• Prominent vascularity
• Steroid gut
• Acne

However, looking at Brandon’s body. It nothing seems like that which will shouts out “steroids”.

The only thing which I had notice is, Carter’s face which look much smother compared to his modeling days.

And after going through Brandon’s nutrition and diet habits in detail, we come to know that this is the result of intermittent fasting which he used to perform all year round.

When we don’t eat for longer time, cortisol level increases eventually. And when cortisol level get increased, water retention in the body follows.

It is worthy to point out Brandon’s holding little bit of water, because it’s nothing like fluid retention that steroids-users usually experience during their first cycle.

How does Brandon stay Lean?

One argument that every people are throwing about Brandon for being on steroids is for his lean appearance all year round.

It is myth that “if someone stay lean for 365 days in a year, they are on steroids.”

If you asked anyone the question, how much you know regarding the nutrition. Then most of the answers would be, “the key to stay ripped for a year can be through eating maintenance calories.”

That basically means do not overeat- it is that simple.

It is not tough to stay ripped for longer period of time, when you know what you are doing.

The toughest part is to get ripped at first.

For sure, you have maintain 4% BF without a little fat but Carter’s has successfully maintained 8% BF which is a bit of cake to maintain.

If you have not much will power or you do not know what you are doing, then you may find difficult to stay lean. However, for many natty lifters this can be do-able.

So, till now we have discussed all the facts and figures associated with Brandon’s lean muscle gain. Now time to move to the conclusion to answer you aforementioned queries whether Brandon is natty or not.

Bottom Line

Based on the above fact, it is clear that Brandon carter’s has gained lean muscle slowly and is result of his healthy nutritional habits.

Hence, one fact is clear that building lean muscle is not easy. But, In spite of not having blessed genetics, you can achieve it with proper nutritional diet and training.

Having weaker genetics, means you will need to spend more years in bulking and putting on size. However, it might take longer but you will ultimately get jacked like Brandon.

Fitness Strategy & Workout Plans of Brandon Carter

For making his body physically fit Brandon focused on 2 main areas:

1. Nutrition:

• Brandon Carter follows a well maintained diet in order to maintain his shredded physique.
• He eats a low amount of carbohydrates in order to stay as ripped as possible, instead focusing on eating high amount of fat-rich diets to keep him energized for the day.
• Brandon Carter splits his macro-nutrients into the following percentages-

Macronutrient Split:

1. 75% Fats
2. 20% Protein
3. 5% Carbohydrate.

Low-Crab Bodybuilding Ketogenic Meal Recipe:

1. 6 Eggs
2. 2 Tbsps. Unsalted Butter
3. 2 Handfuls of Spinach
4. 28g Cheddar Cheese
5. 5 Slices of Bacon
6. Guacamole

2. Training and Full Body Workout

Brandon ensures that he remains consistent with his training so he can maintain his unique and well fitted body physique. He is able to do this by regularly mixing up his training and workout plans.

Brandon regularly uses Calisthenics, which is one of his favorite ways to train.

Brandon has preferred workout split, that being training full body as opposed to working separate muscle groups. He found that this was the best workout plan that worked for his fitness.

A full body workout which Brandon uses consists of following exercises:

• Barbell Squats.
• Kettle bell Swings.
• Incline Barbell Presses.
• Barbell Bent – over Rows.
• Handstand Push ups.
• Overhead Presses.
• T – Bar Rows.
• TRX Curls.
• TRX Skull crushers.
• Calisthenics Training.
• Battle Ropes.
• HIIT Cardio on Punch Bag.

Athlete Statistics:

• Weight : 185 – 195lbs (83.9 – 88.5kg)
• Height : 6’2” (188cm)
• Chest : 40”
• Waist : 30”
• Year of Birth :1982
• Nationality : American
• Profession : Certified Personal Trainer, Nutritionist, Fitness Model, Online Fitness Celebrity, CEO, Author
• Era : 2010

Brandon Carter is now the inspiration for the people willing to build a muscular body. Large amount of people are regularly following the workout plans and fitness strategy of this muscular celebrity, the Brandon Carter.

His Company is gaining popularity in providing excellent supplements such as – CREATINE, REVOLT, DIRECT HIT, TEA REXX, REBELLION, etc, for muscular muscles and making body extremely fit.

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