Best 9 Butt Workouts for Women – Exercises for Home to Toned Glutes

butt exercises for women

Hey girls!! Wanna have beautiful rounded butt??

If so, we’ve something for you really surprising and exciting.


No matter whatever your wear… like a tight dress or a bikini, you’ll be just awesome.

So, what waiting for girls?? Lets shape yourself in a way that it becomes obvious for guys to turn around to check out your rear.

When its about butts, some girls are really lucky as they born with well-shaped butts. However some are there who need to do a little workout to make their glutes perfect.

But there is nothing wrong with it. If with a little bit workout, you can get your butts in an attractive shape, then that’s perfectly fine we guess.

Here we have listed some butt workouts for women which you can do at your home with or without any equipment.

With these butt exercises discussed here, you’re just require to give 20-30 minutes or less 3-4 times a week, and you will be with your well-shaped beautiful bum.

Best Butt Exercises for Women

Well it’s the fact which we think mostly of you are aware that squat is one of the best butt or glute exercises for women.

Also referred as compound exercise, squat trains each part of your leg muscles, and specially your butt. It besides, enhances your fitness as well as health.

You can do squats without weights. However doing it with weights like barbell or dumbbell provides you with even better results.

The next one is the lunge.

Yes! This is the completely exceptional glute workout routine to form your glutes. Lunge can be done with or without weights. However while doing it, you’re always required to be focused on your hips and knees.

So, these were some of the best butt exercises for women. However if don’t like either of them, not to worry. As we’ve many others excellent options for you. Besides from squats and lunge, there are numerous other leg workouts for women which you can do on the floor or in a standing position. You’re not even require to go to gym.

Check out the following bum exercises to get a bigger bum and further choose the best one for you…

Effective Butt Workouts for Women

Below mentioned glute isolation exercises are the best ones to get big toned buttocks.

#1. Single-Leg Glute Bridge

Single-Leg Glute Bridge

How to do it:

To go with this butt exercise, lie on your back with your knees bent and soles on your feet on the floor.

Now extend your leg.

On your exhale, squeeze your glutes, pushing your hips up towards the ceiling as high as you can.

Pause for a while

And then lower until your butt hovers right above the floor. Repeat this without touching the ground to complete one rep.

#2. Rainbows


How to do it:

Start on your all fours, with your knees hips-width apart and your wrists stacked over your shoulders.

Now with a pointed toe, extend your right leg and then reach the foot toward the ceiling.

Very slowly lower your leg to tap up the floor.

Squeeze your glutes in the manner you lift the leg back to starting position. Lower the leg to tap the floor about a foot to the left of your kneeling foot.

Finally return to starting position to complete up the rep.

#3. Heel-Lifted Sumo Squat


How to do it:

Start with your feet slightly wider than the shoulders-width apart and toes pointed outward.

Now lift up your left heel. With enough control, sit your hips back as you lower your butt toward the floor, while keeping your knees behind your toes and bracing your core to help you balance.

Pause for a while.

After that, press into your right heel to stand up into the starting position to complete one rep.

#4. Hydrants with Leg Extension

Hydrants with Leg Extension

How to do it:

Start this glute workout routine on all your fours, knees hips-width apart and wrists stacked over your shoulders.

Further keeping the knee bent to a 90-degree angle, lift the right leg out to hip-height. And then extend the raised leg straight out to the side.

Pause for a while before you bend the knee again and bring your back to initial position to complete up one rep.

#5. Curtsy Lunges

Curtsy Lunges

How to do it:

Start by standing with your feet hips-width apart and your both hands pressed together at chest level.

Now keeping your hips square, step your left leg diagonally behind you and then bend up both the knees at a 90-degree angle, while keeping the knees behind the toes.

Pause for a while and then after that press into your right heel to return to the standing position, as you extend your left leg into a side kick. That’s complete one rep.

#6. Bear Plank Leg Lifts

Bear Plank Leg Lifts

How to do it:

Its one of the best glute exercise at home. Start this in a complete blank position with your shoulders stacked above your wrists, and your body in a straight line between the top of your head and your heels.

Now lift up your right leg and bend the knee to 90-degree, while bringing your heel towards your butt.

With a flexed foot, squeeze up your glutes, and raise right heel up towards the ceiling. Do this as much high as you can.

Pause for a while and then bring your right knee back to meet your left knee. Here’s one rep complete.

#7. Single-Leg Dead Lift

Single-Leg Dead Lift

How to do it:

Start by standing on your right foot, left leg bending in front of you and knee at hip-height.

Now engage your glutes as you slowly fold forward, reaching both your hands towards the ground as you extend the left leg straight out behind you.

Pause for a while and then after that return to the starting position with control to complete your one rep.

#8. Sumo Squat to Calf Raise

Sumo Squat to Calf Raise

How to do it:

Start this butt workout with your feet wider than shoulder-width apart, toes pointed slightly outward.

Now bend your knees, until your thighs get parallel to the ground, while keeping knees above your ankles and chest high.

With complete control on yourself, raise your one heel as high as much you can, without compromising your form.

Release it to the floor, and then after that repeat on the opposite side to complete one rep. Further continue to the alternative sides.

#9. Squat to Sumo

Squat to Sumo

How to do it:

Start with your feet wider than shoulders-width apart and toes pointing forward.

Sit your hips back into a squat, while keeping your knees behind your toes.

Now pulse up a few inches while turning your toes 45-degrees outward and sink your hips back into your low squat.

Pulse up to bring your toes forward and then continue to alternate foot positioning as you pulse.

So, these were the most successful and popular butt exercises for women.

What’s Next?

Now you know different butt or glute exercises to make your bum bigger and rounder. So, its your choice now to select one of the butt workouts above and do it 3-4 times a week.

With either of the glute workouts above, you’ll have the buttocks you’ll be proud of. However don’t ever forget to eat healthy.

Yes, eating healthy is always important, no matter for what body parts you’re working out.

You should always follow a diet, supporting your weight loss.

>>Check Out Leg Workouts For Women<<

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