Chris Hemsworth Shows 10-Min Bodyweight Workout Routine with No Equipment

From saving the Earth from crazy alien attacks to executing successful hostage extractions, Chris Hemsworth is an all-time hit. 

While some remember him as the godly hero from Asgard, true fans date back to the days of Home and Away. Married to the beautiful Elsa Pataky, the Australian charm has never failed to disappoint audiences. 

Let’s Sneak into The Lifestyle of The Superhero THOR!

This mighty avenger has made us believe that superheroes exist and are here to stay.

With men, women, and children stuck in his awe this celebrity rules across boundaries. If this was not enough, with each new project, he ensures a hike in his fan base all over the world.  

So, what makes the superhero shine like a sword? Of course, his outstanding physique.

Is Chris Hemsworth 10-minute bodyweight workout the secret behind that? Let’s catch the spilled beans. 

But What Do You Think Your Star Does When Not Shooting? 

The appealing physique is not the only factor we’re posing this discussion but his activeness in fitness makes us sneak into the lifestyle and routine he follows.

With rising curiosity among fans, Chris Hemsworth finds ways to keep us updated on his life happenings. Be it his outings, vacations, or grocery trips, we want to know it all. Thus he ensures that you and his fans are aware of his whereabouts. 

Recently enough taking the internet by storm he gave us a sneak peek into his regular life. 

With his latest social media update, he gave a glance at what his training times look like. “Thor” posted a video of his 10 min bodyweight workout showing a glimpse of his dedicated routine. 

For all those who consider him a dedicated fitness freak, this video is a boon. But what does it disclose about his exercise routine though? Well, let us find out!

Learn from the Legend Himself

Many budding fitness lovers look up to Hemsworth for tips and guidance.

The superhero knows this quite well and never leaves a chance to surprise us. His new video is thus a gift to his fans and a tutorial for gym enthusiasts. 

Actors, expected to be on their toes at all times, have to keep working on their structure and body. With his remarkable physique, he has become a notable name in the industry. No wonder the continuous dedication towards his craft helps Chris Hemsworth in improving each day.

With the newly dropped video, he draws all eyes towards himself, motivating you all to do better. 

In his latest venture with the star trainer Arnold Schwarzenegger, he brings to you his best tricks in a capsule.

Chris Hemsworth 10-minute bodyweight workout is a mix of various isolated yet effective steps.  However, they are a combination of 9 exercises with a frequent time of rest. 

Comprising several individual training sessions, it is a complete dose of a full-body training routine. This regime combines over 6 exercises like push-ups, lateral raise & triceps workouts. 

With equal attention to each muscle group, this routine is a complete package for gym lovers. This bodyweight circuit workout with no equipment is not only convenient to perform but also shows great results. To understand this body training under 10 minutes let us move further.

Chris Hemsworth 10-Minute Bodyweight Workout 

Gaining immense attraction on his compact upper body exercise routine, Hemsworth has already challenged traditional bodybuilding. But if you’re wondering if that was all, let’s get you through another of his master fitness ideas. 

Chris Hemsworth 10-minute bodyweight workout is again a mix and balance of several exercises clubbed together to get you the best results. These range from the mainstream to compound workouts and target all kinds of muscle sets.

• Mountain Climber Switch 

It’s a compound exercise that utilizes multiple muscle groups so that it can effectively strengthen arms, back, shoulders, core, and legs. Elevating heart rate eventually helps the body to burn more calories. 

• Squats 

The perfect way to strengthen the lower body that includes the legs, quadriceps, calves, hamstrings, and knee joints. Along with improving flexibility, mobility in the lower body, the workout form also strengthens it. 

• Plank Shoulder 

The workout form specifically strengthens and trains your core, glutes, arms, wrists, and shoulders. By improving posture and flexibility, Plank helps in reducing lower back pain and tightening the midsection. 

• Reverse Lunge

It’s an active workout form that tends to activate the core, glutes, and hamstrings. The workout form improves hip mobility along with promoting more stability in your front leg. Further, it also engages the hamstrings to tighten them. 

• Bicycle sit-ups 

One of the best approaches is to tighten the midsection and slim down the waistline. The workout form is great for improving stability, flexibility, and coordination. Toning of thighs, hamstrings, and quads is also involved in the exercise. 

• Windmill Plank

It increases the instability and difficulty of the movement and makes it more challenging, however, it helps in transmitting force and coordinating neuromuscular recruitment between the hips, core, and upper torso.

• Prisoner Squat

Apart from employing the benefits of Squats, “Prisoner” arm positioning helps stabilize the muscles in your core as well as your back and shoulders. Further, it also targets the glutes, quads, and hamstrings.

• Reverse Lunge + High Knee

It is a worthwhile bodyweight exercise because it targets leg muscles to shrink your thighs and tone your behind. The workout form can be the best approach to slim down your physique and get perfect glutes.

• Russian Twist

Mainly it’s a core-oriented exercise that focuses on the midsection, obliques, and torso. By improving balance, coordination, and flexibility, Russian twists help you get a well-sculpted midsection with almost no bulges. 

Here we’ve discussed the trending Chris Hemsworth 10-minute bodyweight workout to get an instant boost in metabolism and keep yourself in shape. 

Now, the most important part of this segment is taking a 20-30 seconds rest gap between every 2 exercises.

While most of you might go all in and continue with these right one after the other, an adequate break period is essential.

The legend suggests a cooling down period for increased efficiency and stamina. Additionally, it is a great way to prevent muscle soreness and fatigue. 

Does Chris Hemsworth Use Supplements?

Bodybuilding needs additional efforts and Chris Hemsworth also needs that. To accomplish that photoshopped physique the superstar does indulge in some natural health supplements.

Here are some of which the star may have used:

• Omega-3 fatty acids

Sometimes to support overall recovery he consumes omega-3 fatty acid-rich foods to promote frequent muscle recovery. 

• Whey Protein

Studies suggest that protein is an essential addition to help muscle growth and repair. Chris Hemsworth also incorporates whey protein shakes to fulfill his daily protein needs. 

• BCAA 

The actor assures that he consumes BCAAs with 1g of Vitamin C in his post-workout shake that also contains some vegetable protein. 

• Plant Protein 

Chris Hemsworth’s diet and lunch usually fill with plenty of plant and vegetable protein to help muscle recover faster.

• Zinc and Magnesium

He consumes magnesium and Zinc supplements right after his dinner or sometimes combines them into his dinner, says Chris Hemsworth’s diet routine.

Overall, these are some supplements that we’ve found that may combine Chris Hemsworth into his diet regime. 

Key Takeaways

With ever-increasing popularity, this 39-year-old charmer is never growing old. Having fans in every country and from every age group, he is already an achiever.

Starting ordinary, his journey exudes dedication and conviction.

The god of thunder is also the god of excellent physique!  As his fans, you have a lot to learn from his remarkable transformation over the years.

It is important to have a routine that suits your fitness challenges.

With varying bodies and unique needs, you should focus on creating a regime exclusive to you. Include exercises that are effective and cause no harm to your overall health. 

Let these tips be the needed ignition and kick-start your journey to become the best version of yourself. This path might be challenging and a long one at that. But with the King of Asgard himself as your mentor, what more can you ask for?

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