Portugal’s Cristiano Ronaldo Simple Workout behind His Rippling Six-Pack

The Real Madrid Star, Cristiano Ronaldo has put on an outstanding display at FIFA World Cup 2018, here’s how he got into shape.

Cristiano Ronaldo is a Portuguese professional footballer who plays for the Spanish club Real Madrid and Portugal’s national team. Moreover, he is considered the best player in the world and also rewarded as the greatest player of all time.

Recently in FIFA World Cup 2018, he has already put on a fabulous performance. Leading to higher progression of the Portugal team as compared to the last 16 matches. And, all thanks to Ronaldo’s 4 goals in two games of group stages during the first two matches.

Cristiano Ronaldo secured a tremendous hat-trick averse to Spain in his first group tournament at the FIFA World Cup 2018.

However, the glimpse of Ronaldo’s ripped physique is noticed by all the football fans when he celebrates his progress after the last 16 tournaments.

So, how he has gained a ripped six-pack?

According to fitness experts and bodybuilders, the man who wants to reveal his six-pack should have less than 10% body fat. So, they believed Ronaldo has 8% of body fat.

As we know building huge muscle mass takes a longer time to achieve it naturally. Thus, Cristiano Ronaldo’s physique may have taken years to achieve a slim and muscular shape.

Hence, if you want to get ripped and have a good amount of fat, then it might take a few months of fitness dieting to appear like Ronaldo.

This is all because, in those months, it is possible to burn large amounts of body fat while muscle mass is retained.

Despite dieting being the most significant component in weight loss and muscle building. But, it is recommended not to change your eating habits all of a sudden.

The 38-year-old, Cristiano Ronaldo keeps the diet same rather than cutting down his calories. This is quite similar to the micro-diet plan for rapid weight loss that enhances the size of someone who prefers for long-term diet despite quitting after a week.

How much does Ronaldo train to get a rippling six-pack?

Ronaldo’s trainer claims that all the football players are generally trained for 4 hours a day and 5 times a week along with the match on the weekend.

That is the reason most football players are the best-conditioned athletes on the earth especially when it comes to cardiovascular fitness.

Well, it’s not surprising when these players get ripped drastically. However, Ronaldo performs some weight training sessions every week after intense training.

Watch this video to learn more about the Ultimate Cristiano body workout & Transformation

Here’s the list of workouts to get jacked & ripped like Ronaldo:

HIIT Workout

• Perform stationary bike for 20 minutes.
• Get sprint for 30 seconds
• Then rest for 30 seconds.
• And, again repeat it for the next 20 minutes.

Lats

• Pull-ups 3 times as many reps as possible.
• Lat pull downs 3 times more than 8 to 10 reps.
• Deadlifts for 3 times more than 8 to 10 reps.
• Don’t forget to take rest for 30 to 60 seconds between sets.

Abs Circuit

• Circuit workout – Repeat it 6 times at the interval of 60 seconds.
• Sit-ups – performed 10 times.
• Russian twists – perform 10 times.
• Abs Wheel roll-out – repeat it also 10 times.
• Plank – Do it for 15 seconds.

Compound movements for mass

• Dips – 3 x 8-10 reps
• Bench press – 3 x 8-10 reps
• Standing Arnold press – 3 x 8-10 reps
• Squats – 3 x 9-10 reps

Other than working out, the Real Madrid legend, Cristiano Ronaldo eats six meals a day. Because the trimmer needs to stay injury-free and trimmed during the tournament.

Check out his social profiles >>> Instagram, Twitter

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