Effects of Maca Root on Testosterone – Know the Science Behind

The herbs have been used for centuries to boost testosterone levels and improve overall health and well-being. Several naturally occurring herbs claim that they are effective in boosting male characteristics and boosting hormones. 

Needless to mention testosterone plays a significant role in the overall wellness of men. There are tons of theories that support the fact that herbs are the backbone for maintaining health. 

Why we’re mentioning herbs so much here?

Well, because today we’ll discuss the underlying facts about one of the popular herbs Maca root. 

Recently, we got to know that most t-boosting supplements available in the market combine maca root as one of their potent ingredients.

So, what’s the fact, Does Maca Root Increase Testosterone Levels? 

Maca is a herbaceous plant known for its incredible benefits for boosting testosterone levels.

Let’s investigate whether Maca has the potential to enhance testosterone levels and explore the most effective methods for using it to achieve the best results.

What is Maca Root?

Maca root is a cruciferous plant native to the Andes mountains of South America, in Peru.

It has been used traditionally to support the medical effectiveness of elevating natural conditions like low testosterone levels.

Well, it needs a bunch of facts to know the effectiveness of the natural her maca root. 

Right here we have mentioned some of the key facts about the potential herb that will somehow help you to know it better. 

Key Facts

• Maca root is sometimes referred to as “Peruvian ginseng” due to its adaptogenic properties.
• Holds a rich medicinal past and is used as an alternative medicine to treat conditions like rheumatic disease, skin damage, and respiratory illnesses.
• Researchers claim that Maca really does work for sexual dysfunctions and supports the optimum levels of testosterone. 
• From the users’ perspective, some of them find it super effective in boosting energy levels while some have experienced Improved sexual function.

Link Between Maca and Testosterone

There is some research suggesting a potential link between Maca and testosterone. However, a deep analysis claims that the connection between the herb and the testosterone levels is not entirely clear-cut.

Due to its hormone-balancing properties, it affects the endocrine system and helps regulate hormone levels, including testosterone.

In a 12-week double-blind, placebo-controlled, randomized, parallel trial, the researchers investigated the effects of Maca Gelatinizada on subjective reports of sexual desire. 

According to a maca testosterone study, maca improved sexual desire after 8 weeks of treatment, without affecting testosterone or estradiol levels. 

Some researchers also claim that maca root benefits for females by boosting sexual desire in women and helping them overcome the symptoms of menopause. 

Does Maca Root Increase Testosterone Levels?

Yes, it does!

There is no denying that the potent herb boosts testosterone levels in men.

The potential of Maca root (Lepidium meyenii) to increase testosterone levels is a subject of some research and debate. There are some studies that show preferences.  

Facts to Know About How Maca Root Increase Testosterone

• Maca may improve the sensitivity of tissues to testosterone. This means that even if testosterone levels don’t change, the body is better able to use the testosterone that it already has.
• Maca may increase the production of other hormones and neurotransmitters that are important for sexual function and performance. 
• The potent herb may increase the production of nitric oxide, to relax blood vessels and improve blood flow to the penis.
• Maca may act as an adaptogen, this eventually helps in reducing stress levels. Stress has a great impact on health as well as t-levels. 

Condensing the facts, you have clearly got the answer of does maca root increases testosterone levels or not, Now moving head to know what the other maca root benefits for men. 

Maca Roots Benefits for Men

While scientific research on these effects is ongoing and may not be conclusive, many men have reported experiencing positive outcomes.

Combining the potent maca supplements in the diet helps boost other sexual functions in men.

#1. Enhanced Libido

Some research studies confirm that maca root has the potential to enhance libido in users.

Many individuals, both men and women, have reported experiencing an increase in sexual desire and improved sexual function when incorporating Maca into their diet. 

Two randomized controlled trials (RCTs) found that maca significantly improved sexual dysfunction or sexual desire.  Maca may improve libido and sexual function. Maca may help to improve libido and sexual function in men with erectile dysfunction and other sexual problems.

#2. Improves Fertility in Men

The study’s objective was to determine whether Maca supplementation at these doses had any discernible influence on the specified reproductive hormone levels in healthy men. 

Further, the same study investigated the theory that, when used at dosages typically associated with its aphrodisiac and fertility-boosting effects, maca has no discernible effect on these hormone levels.

#3. Alleviate Menopause Symptoms

Some users claim that regular consumption of the natural herb also assists them in alleviating menopausal symptoms in men and women.

Maca is packed with antioxidants that fight oxidative damage to support brain health. One study found that maca reduced the frequency and severity of hot flashes in postmenopausal women.

Another study found that maca improved mood and sexual function in postmenopausal women. Maca may also be helpful for men experiencing andropause, the male equivalent of menopause. One study found that maca improved testosterone levels and sperm quality in men with andropause.

#4. Sexual Well-being in Patients with Erectile Dysfunction

In a study, 50 males with moderate erectile dysfunction (ED) were randomly assigned to receive therapy with 2400 mg of Maca dry extract or a placebo in a double-blind clinical experiment. 

To sum up, the findings indicate that Maca supplementation has a minor but noteworthy impact on adult patients with mild ED’s subjective impression of their overall and sexual well-being.

Further, Maca may have a positive impact on blood circulation, which is essential for sexual arousal and function. Improved blood flow can lead to enhanced sexual performance.

#5. Improved Sperm Production and Sperm Motility

Maca may increase sperm count and motility. Maca contains compounds that may help to stimulate sperm production and improve sperm movement.

The researchers conducted a systematic review of randomized controlled trials (RCTs) from various databases. 

Sperm motility, motile sperm count, sperm count per ejaculum, and seminal volume all increased with Maca treatment.

Taking Maca did not change the levels of serum hormone. The Maca dosage was unrelated to the increase in sperm count. Some concerns also look for a potent answer does Maca increase estrogen in males?

Does Maca Increase Estrogen in Males?

There are several studies on the effects of maca on estrogen levels in men. However, the results of these studies are mixed.

The potent herb is known to be an effective way to balance both testosterone and estrogen levels in both men and women. 

Potentially, it’s a great approach for people with low levels of testosterone or who have the symptoms of menopause. These symptoms may be fatigue, difficulty sleeping, and mood changes.

Overall, maca root helps stimulate hormonal fluctuations in men and women to ensure the availability of testosterone be there.

Significantly, some studies and anecdotal reports suggest that maca may influence hormone levels in both men and women.

But does indulging maca root cause any side effects?

Maca Male Side Effects 

Considerably, research assures that maca male side effects are none and are safe to consume.

As long as you’re following the recommended dosage maca supplementation definitely supports male sexual function naturally.

How to use Maca for the best results?

In order to get the best outcomes of maca root we suggest you not overdose on the supplement.

It’s better to incorporate it into your diet before a workout so that it will fuel you with elevated energy.

Take maca at any time of day, but it is often taken in the morning or before a workout.

The effectiveness of Maca may be influenced by the dosage and duration of use.

Some studies have suggested that longer-term use may be more likely to produce noticeable effects.

For this herb, a daily dosage of 1,500–3,000 mg is recommended. These dosages were used in scientific studies and had no maca root side effects on the subjects. 

You can also compare maca with other testosterone-boosting supplements to know how they work. 

Maca vs Other Testosterone-boosting supplements

Indeed, Maca is a natural herb that has been shown to have some testosterone-boosting effects.

However, there is some debate about whether maca is as effective as other testosterone-boosting supplements.

#1. Ashwagandha (Withania somnifera)

Ashwagandha is an adaptogenic herb that may help reduce stress and cortisol levels, which can indirectly support testosterone production.

Some studies suggest that it may have a positive impact on testosterone levels. Ayurvedic medicine promotes youthful vigor, enhances muscle strength and endurance, and improves overall health.

In an 8-week study, the consumption of a standardized ashwagandha extract (Shoden beads) was linked to elevated levels of DHEA-S and testosterone, but no significant differences were observed between groups for cortisol, estradiol, fatigue, vigor, or sexual well-being. Larger-scale studies are needed to confirm these initial results.

#2. Tribulus Terrestris

Tribulus Terrestris is a plant that has been used in traditional medicine to boost testosterone levels.

The herbal supplements have been shown to increase testosterone levels in some studies, but not in others.

Tribulus terrestris supplements are generally safe, but they may cause side effects such as stomach upset and nausea.

#3. Fenugreek

Fenugreek is an herb that has been shown to increase testosterone levels in some studies.

The herbal supplements are generally safe, but they may cause side effects such as stomach upset and diarrhea. There are several positive reviews and facts about the natural herb that influences overall wellness.

The study examined on 12-week trial involving fifty males showed that testosterone levels significantly improved in those who received a daily 500-mg fenugreek supplement with concentrated concentrations of protodioscin.

#4. Tongkat Ali 

Also known as Longjack, Tongkat Ali is believed to have pro-fertility and pro-erectile effects, and it’s sometimes used to boost testosterone levels.

Tongkat Ali raises testosterone levels in low-testosterone middle-aged and elderly adults, indicating that it is useful for people with low testosterone.

The stress hormone profile and a few mood state parameters are improved by taking Tongkat ali root extract daily, according to the results.

#5. Panax Ginseng

Panax ginseng is an adaptogenic herb that may help reduce stress and improve overall vitality, which can indirectly support testosterone levels.

According to certain research, Panax ginseng can be taken as a natural androgen supplement to raise luteinizing hormone and testosterone levels as well as encourage the pituitary gland to secrete gonadotropins. 

In one clinical trial, testosterone levels were raised in a group of overweight and metabolic syndrome-afflicted males by administering 3 grams daily for four weeks. Those who took ginseng saw an approximate 5% increase in testosterone.

Conclusion

So yeah, the clear answer to “Does maca root increase testosterone levels” is a maybe.

This is because there is no clear study to support the claim. However, the potent herb claims to be an effective approach to highlight the other manly benefits. 

It has a great impact on the sexual health of males and also treats some mild complications related to libido.

Further, it also improves performance by alleviating the other manly sexual properties that somehow support elevated t-levels. 

However, there may be a chance that over-relying on a single supplement may not give significant results.

This is one of the particular reasons we’ve mentioned the 5 top-notch testosterone-boosting supplement that has proven to be the best way to elevate t-levels. You can combine Maca root with any of these supplements to better outcomes.

Always try to include maca in a lower dosage to avoid getting any negative impact on health.