Can Vitamin K2 Boost Your Testosterone Levels? Know Science!

Vitamin K2 is the latest sensation that is gaining keen attention!

Vitamins and minerals play a notable role in improving the overall well-being of the body. Being it hormonal health or other health complications they have a significant approach to keep it all balanced. 

One such Vitamin that has become so popular lately is Vitamin K2. Probably, it’s the least known vitamin of all and has incredible benefits altogether.

It is a fat-soluble nutrient essential for coagulation. However, testosterone regulation involves a complex interplay of various factors, and some vitamins and minerals play a role in hormone production and regulation.

The evidence supporting a direct link between vitamin K2 and testosterone levels is limited. 

Delve deep to get the overall info about “Does vitamin k2 increase testosterone” and the factors that are needed to know about Vitamin K2 and testosterone.

Key Insights

• Vitamin K2 may influence testosterone production through enzyme activation, anti-inflammatory properties, and influencing testosterone synthesis
• Evidence suggests a link between vitamin K2 levels and testosterone levels, with menaquinone-7 and menaquinone-4 showing potential benefits.
• A balanced diet, regular exercise, adequate sleep, and stress management support overall health and testosterone levels.
• Individual factors like age, overall health status, and lifestyle habits also influence testosterone levels.

Does Vitamin K2 Increase Testosterone? 

Studies ensure that Vitamin K2 does increase testosterone levels in men.

The potent nutrient has plenty of health benefits to offer including testosterone production as well. Vitamin K2 is also known as Menaquinone-4.

Healthy levels of vitamin K2 directly support overall health, including hormonal health. It’s the perfect natural fuel for action and gets a significant boost in testosterone levels.

Although they are primarily recognized for their role in supporting bone health and regulating calcium in the body, the roleplay in testosterone boost is also effective. 

In a study, an eight-week-old male was supplemented with menaquinone-4 (MK-4, 75 mg/kg diet) for 5 weeks. After 5 weeks the result measured and showed that optimum supplementation of menaquinone-4 significantly increases testosterone levels in the plasma and testes. 

Indeed, when testosterone meets vitamin K2, it’s like a power-packed team – strength, vitality, and wellness!

How Does Vitamin K2 Increase Testosterone Levels?

There is a significant role in Vitamin K2 and testosterone levels.

Several mechanisms could explain how vitamin K2 might influence testosterone production:

1: Decreases visceral body fat

Visceral fat area was associated with elevated concentrations of insulin and C-peptide and with glucose intolerance.

They are stubborn fat accumulation that somehow carries tons of other factors that can influence overall well-being.

As per a study, visceral fat negatively affects sex hormone-binding globulin (SHBG) and total and free testosterone. Optimum vitamin k2 benefits incredibly to balance out testosterone levels naturally. 

2: Cyclic Adenosine Monophosphate (cAMP) Signaling

Menaquinone-4 may increase testosterone production by elevating cAMP levels in testicular cells.

cAMP is a signaling molecule that plays a role in various cellular processes, including steroidogenesis, the process of testosterone synthesis.

The study also mentioned that testosterone levels were found to increase when supplemented in a dose‐dependent manner with MK-4.

3: Influencing testosterone synthesis

Vitamin K2 ought to influence testosterone synthesis to mobilize the production of natural hormones.

Studies have shown that Menaquinone-4 is involved in the activation of specific enzymes, including vitamin K-dependent protein C (KDP-C). It plays a role in regulating testosterone synthesis naturally.

4: Interacting with sex hormone-binding globulin (SHBG)

As mentioned, by sculpting the lean mass and curating visceral fat, vitamin K2 balances out the concentrations of sex hormone-binding globulin (SHBG). 

Studies have demonstrated that menaquinone-4 can enhance testosterone production in both rats and testis-derived tumor cells. In one study, menaquinone-4 supplementation increased testosterone levels in rats with age-related testosterone decline.

These are some of the frequent facts that affirm the answer to “Does Vitamin K2 increase testosterone”. Have a glimpse of its testosterone boating effects. 

Vitamin K2 and Testosterone-Boosting Effects

There is only one study that influences the role of Vitamin K2 raises testosterone.

Here are the two forms of Vitamin K2 that are known for enhancing testosterone levels in detail.  

Menaquinone-4 for testosterone 

Menaquinone-4, also known as vitamin K2-4, is another form of vitamin K that has shown potential benefits for testosterone levels. Vitamin K2 or Menaquinone-4 may influence testosterone production through various mechanisms.

A few studies also quoted above shared that optimum supplementation of Menaquinone-4 has a genuine impact on testosterone and steroidogenesis in the testis.

As per a study, MK‐4 also modulates PKA activation by enhancing intracellular 3′,5′‐cyclic adenosine monophosphate (cAMP) levels in cells derived from the testis.

Menaquinone-7 for testosterone

Menaquinone-7, also known as vitamin K2-7, is a specific form of vitamin K that has been studied for its potential benefits in various health areas, including testosterone levels.

It strongly influences testosterone production by activating specific enzymes, including vitamin K-dependent protein C (KDP-C), which plays a role in regulating testosterone synthesis.

While menaquinone-7 may have potential benefits for testosterone levels, it’s important to consult with a healthcare professional before taking any supplements. (source)

How to Supplement Vitamin K2?

Since it’s an essential mineral keeping optimum dosage in the diet is essential. Studies have shown that most Western diets are not likely to be rich in vitamin K2. It may be a chance that can cause Vitamin K2 deficiency and low T. 

1: Optimal Vitamin K2 Dosage

The recommended therapeutic dosage of Vitamin K2 (MK-4) that has been prescribed in Japan for over 20 years, known for its effectiveness in supporting bone and cardiovascular health, is 45 mg per day.

For optimal utilization, this amount should be divided into three doses of 15 mg each, taken throughout the day.

2: Foods with Vitamin K2 for Testosterone

Several natural foods include vitamin K2 in small quantities in organ meats and fermented foods.

Consuming them helps in balancing the optimum levels of the essential vitamins in the diet. Some of them include: 

• Natto
• Liver and organ meats 
• Beef
• Egg yolks
• Pork
• Hard Cheeses
• Chicken
• Turkey

While there isn’t a direct link between Vitamin K2 and testosterone, a balanced diet rich in nutrients supports overall health, which in turn can positively influence hormone levels.

However, there’s another factor that is much needed to know is vitamin k2 side effects.

Possible Side Effects of Vitamin K2

Usually, Vitamin K2 is safe to consume when taken in optimum dosage.

However, sometimes oral Vitamin K2 supplements available in the market can be seldom toxic.

People with  Glucose-6-phosphate dehydrogenase (G6PD) deficiency, a rare metabolic condition, should avoid taking Vitamin K2 as it may cause severe complications.

Pregnant and breastfeeding mothers should consult healthcare professionals before consuming Vitamin K2.

Supplements with Vitamin K2

Apart from the natural sources, there are some other ways you can combine Vitamin K2 in the diet to increase testosterone.

There are plenty of testosterone boosters available in the market that combine Vitamin K2 as one of its ingredients and help boost testosterone levels naturally.

Some of the popular testosterone supplements available in the market are:

1: Prime Male 

Prime Male is a top-notch testosterone-boosting supplement that contributes to natural components all specially crafted to boost testosterone.

Due to its incredible formulation users have shared their positive Prime Male testimonials. 

The testosterone booster combines 45 mcg of Vitamin K2 (as Menaquinone-7) that synergically works when combined with Vitamin D3. With the active dosage of 1,600mg of D-Aspartic Acid Calcium Chelate, it promises to get back the vitality of men over 40. 

In short, it can be a perfect additive to an individual who is looking for a magic wand that enhances their t levels naturally after 40. 

2: TestoFuel

TestoFuel is a potent T-booster carefully crafted to help individuals have goals to bulk up like a hulk. It’s a revolutionary pill that provides significant anabolic and androgenic benefits. 

The supplement is specifically designed to help users’ bodies naturally increase the production of testosterone and balance out the availability of the supplement. 

Along with testosterone boosting, the supplement also has a great influence on boosting strength and stamina.

Robby Robinson (a.k.a. Mr. Lifestyle) at the age of 70 also shared how impactful the testosterone booster can be for one who is facing age-related testosterone decline. 

Here you’ve got a closure overview of Testofuel vs Prime Male, now let’s have a glimpse of the next most popular testosterone booster, Hunter Test.

3: Hunter Test

Just like the other two, the Hunter Test is also a testosterone supplement developed with a combination of natural components to enhance the natural production of the hormone.

It combines Vitamin K2 as one of its ingredients to encourage the natural production of testosterone in the body. 

It’s a go-to product for those who expect not just a testosterone booster but also a supplement that helps in muscle building. It combines D-aspartic acid and other essential ingredients.  

While comparing the two top-notch testosterone boosters, Hunter Test also stands alone with its impeccable benefits. So, don’t get confused between the Hunter Test or Prime Male, to know the effectiveness of the supplement. 

With this, let’s head to the last and final part to get an instant overview of does Vitamin K2 increases testosterone or not. 

Final Note

Vitamin K2 does increase testosterone levels, but analyzing the other factors indeed helps you to know what is vital. 

Vitamin K2 is known to support various aspects of health, including bone health and potentially cardiovascular health.

When it comes to testosterone specifically, there isn’t direct evidence showing a direct link between Vitamin K2 and testosterone levels. 

However, maintaining overall health through proper nutrition can indirectly support hormone balance.

While these findings are promising, more human studies are needed to fully understand the effects of vitamin K2 on testosterone levels in healthy men.