Fenugreek vs Ashwagandha -Which Is Better to Boost Testosterone?

In the world of natural wellness and men’s health, few entities stand as prominently as Fenugreek and Ashwagandha.  Fenugreek and Ashwagandha are two common supplements that have been closely related to testosterone production in men.

However, there’s a lot to know about Fenugreek vs ashwagandha for testosterone!

Scientific traits confirm that these two are significant natural sources to boost natural testosterone production in men. 

The supplements affirmed their status as formidable natural sources, poised to elevate and optimize the body’s inherent testosterone production in men.

Fenugreek is a species of plant native to India and North Africa used as a natural remedy for many ailments. Further, natural spice also has a great impact on boosting hormones in men. 

Ashwagandha, on the other hand, offers a wide range of benefits along with boosting testosterone levels in men. Revered for centuries in Ayurveda, Ashwagandha plays a significant role in supporting hormonal balance. 

Further, examine how Fenugreek and Ashwagandha affect testosterone production including benefits and potential risks.

Key Facts (Ashwagandha vs Fenugreek)

• Fenugreek has been traditionally used to enhance libido and masculinity. On the other hand, Ashwagandha is an adaptogenic herb, which means it may help the body adapt to stress and normalize physiological functions.
• Fenugreek seed extract is commonly used in supplements targeting testosterone support, whereas, Ashwagandha regulates cortisol levels, which could indirectly influence testosterone levels, as excessive stress and cortisol may negatively impact testosterone production
• Overall studies also confirm that Fenugreek and Ashwagandha are good for testosterone boost in men.

Are Fenugreek and Ashwagandha good for Testsoterone? 

Definitely Yes, Fenugreek and Ashwagandha underline natural pathways to boost the production of natural testosterone in men.

Both,  Fenugreek and Ashwagandha as your natural allies in boosting testosterone, the hormone that plays a big role in men’s health. These two supplements are like superheroes for your body.

Fenugreek was used as a perfect natural spice to boost testosterone levels in ancient traditions.  It’s like a coach, encouraging your body to release hormones that lead to higher testosterone levels.

Besides, Ashwagandha is an adaptogen that helps your body manage stress by balancing cortisol levels. When stress goes down, testosterone has a better chance of going up. Also, it is a key player in the natural synthesis of testosterone.

Overall, it’s a definite fact that both ashwagandha and fenugreek boost testosterone levels in men, but do they possess similar benefits?

Let’s do a quick analysis of Fenugreek vs ashwagandha for testosterone to know how they impact t-levels in men. 

Fenugreek vs Ashwagandha for Testosterone

Fenugreek and Ashwagandha emerge as distinctive players, each offering unique contributions to the pursuit of hormonal balance.

A quick comparison of Fenugreek vs ashwagandha for testosterone helps you to know how these naturally occurring additives help boost Testosterone levels in men.

Let’s start with looking over the facts on how fenugreek boosts testosterone naturally. 

How Fenugreek Boosts Testosterone?

As mentioned Fenugreek is one of the potent natural supplements to increase testosterone without harnessing any potential side effects. Yeah, it can be a perfect substitute for the unwanted steroids and injections users take for testosterone.

Here are some of the ways Fenugreek helps boost t-levels in men. 

#1. Stimulating the release of luteinizing hormone (LH)

Fenugreek is a natural testosterone booster that stimulates the release of LH from the pituitary gland. LH is a hormone that basically signals the testes to produce more testosterone. This eventually contributes to an increase in overall testosterone levels.

#2. Inhibits convert testosterone into dihydrotestosterone (DHT) and estradiol

The natural herb fenugreek has been associated with the inhibition of enzymes that convert testosterone into dihydrotestosterone (DHT) and estradiol. By reducing the conversion of testosterone to these other hormones, fenugreek may help maintain higher levels of free testosterone in the bloodstream, which is the form of testosterone that is readily available for use by the body.

#3. Presence of Saponins

As per some studies, Fenugreek contains bioactive compounds. One of the common bioactive compounds is furostanolic saponins. It has been studied that it plays a role in the testosterone-boosting process. These compounds may contribute to the hormonal stimulation observed in some studies.

#4. Maintenance of Hormonal Balance

Due to their bioactive components, fenugreek creates a balance between different hormones, preventing the excessive conversion of testosterone into other hormones, and supporting an optimal hormonal environment for testosterone production. Further, fenugreek extract also inhibits aromatase, which reduces the conversion of testosterone to estrogen.

How Ashwagandha Boosts Testosterone?

Just like fenugreek is a spice that influences the body’s natural production of testosterone, Ashwagandha is one of the types of herbs that raise testosterone in females as well as in men.

Here are some of the ways through which ashwagandha helps in boosting testosterone production.

#1. Adaptogenic Properties

Ashwagandha also has adaptogen properties, which help the body adapt to stressors and promote overall balance. Stress, especially chronic stress, eventually elevates cortisol levels and negatively affects testosterone production. Here, Ashwagandha’s adaptogenic properties may help regulate cortisol levels, indirectly supporting testosterone synthesis.

#2. Improved Semen Quality

Along with carrying adaptogenic properties, Ashwagandha improves semen quality and reproductive health. However, it is not a direct measure of testosterone, the enhancement of reproductive parameters may suggest a positive influence on male hormones, including testosterone.

#3. Reduction in Cortisol Levels

Some studies suggest that Ashwagandha can reduce cortisol levels. Elevated cortisol, often associated with stress, can suppress testosterone production. By mitigating cortisol levels, Ashwagandha may create a more favorable hormonal environment for testosterone synthesis.

#4. Enhancement of Testicular Function

Research in animals has shown that Ashwagandha may have a positive impact on testicular function, including an increase in testosterone levels. The mechanisms behind this effect are not fully understood and may involve various pathways in the endocrine system.

Overall both ashwagandha and fenugreek have antioxidant properties, claiming that they exhibit antioxidant properties, which can help combat oxidative stress.

Elevated oxidative stress is associated with disruptions in hormonal balance, and by reducing oxidative damage.

Let’s check out some of the scientific studies that support both spices and herbs to increase testosterone in males.

Fenugreek and Ashwagandha for Testosterone(Scientific Study)

Here are the individual studies for fenugreek and ashwagandha that can vary whereas some studies claim that these herbs have the potential effects on testosterone production.

Fenugreek

Study 1

A study aimed to evaluate the effect of fenugreek extract on total testosterone levels in men. Supplementing with a significant dosage amount of total serum testosterone is significantly impacted by fenugreek extract.

Clinical trial results indicate that fenugreek extract supplements may impact men’s serum total testosterone levels.

Study 2

After 8 weeks of counseling, the Fenu-FG group’s free testosterone levels increased sharply (98.7%) from baseline (17.76 to 35.29 ng/dL, p < 0.001), whereas the placebo group’s levels increased moderately (48.8%) from 21.30 to 31.70 ng/dL (p < 0.01).

This shows that fenugreek supplementation clearly boosts testosterone levels in men. (source)

Ashwagandha

Study 1

In an 8‐week randomized, double‐blind, placebo‐controlled study, it has been found that ashwagandha root extract supplementation significantly increased the total DISF‐M scores (mean difference −9.8; 95% confidence interval, −10.73 to −8.87; p < 0.0001; t‐test).

Further, a noteworthy subjective assessment of sexual well-being helped raise the subjects’ blood testosterone levels.

Study 2

A study published in the journal Complementary Therapies in Medicine found that ashwagandha supplementation increased testosterone levels and improved sexual function in men with infertility.

Is Fenugreek More Effective than Ashwagandha?

Well, the answer can be contradictory here.

Independently both the supplements are effective in elevating the male sex hormone to its peak.

Glycosides and saponins such as diosgenin, yamogenin, gitogenin, tirogenin, and neotigogens are among the many steroidal chemicals found in fenugreek seeds. On the other hand, Ashwagandha (Withania somnifera) is also considered chemically classified as steroidal lactones.

However, it’s not similar to anabolic steroids but has potential anti-inflammatory, antioxidant, and immune-modulating effects. 

Additionally, A study published in the journal Andrology found that fenugreek supplementation increased testosterone levels by 46.1% in men with low testosterone, while ashwagandha supplementation increased testosterone levels by 17.3%.

Another study, published in the journal PLOS One, found that fenugreek supplementation increased testosterone levels and muscle strength in men undergoing resistance training, while ashwagandha supplementation only increased muscle strength.

Based on the available evidence, it appears that fenugreek may be more effective than ashwagandha in boosting testosterone levels in men. However, more research is needed to confirm this finding.

We’ve found that fenugreek somehow is the more impactful in comparing which is better fenugreek or ashwagandha. So, can you take them together? 

Can I Take Fenugreek and Ashwagandha Together?

Yes, you definitely can take fenugreek and ashwagandha together to boost the testosterone levels up to the mark.

Both are natural additives known for their effectiveness in boosting the t-levels in men. Try to combine these two supplements in optimal doses.

A few individuals shared their views on taking fenugreek and Ashwagandha together consumption and it helped them on hormonal balance and overall well-being. 

However, as with any supplementation, it’s crucial to approach it with caution and be mindful of potential interactions or side effects.

Try to look for optimum dosage and the natural source to avoid getting any nasty side effects.

Additionally, always prioritize a balanced and varied diet, as supplements should complement, not replace, a healthy lifestyle. If you experience any adverse effects or have concerns, consult with a healthcare professional promptly.

Side Effects of Fenugreek and Ashwagandha

Well, technically there are no such side effects associated with Fenugreek and Ashwagandha is safe to consume.

Consuming them together may impact health and for that, you need to follow up on some of the tips and tricks in detail. 

1: Try to start with a low Dose

If you’re new to taking these supplements, consider starting with lower doses and gradually increasing them as needed. This can help you assess how your body responds to the combination.

2: Take a Break between Dosage

Some people find it beneficial to take these supplements with meals to aid absorption. Additionally, splitting the doses throughout the day may help maintain more consistent levels in your system.

3: Use It as Recommended

Always try to consume both supplements in the recommended doses as too much of any particular herb or spice can eventually affect overall health.  

4: Be Mindful of Interactions

If you are taking any medications or have underlying health conditions, be aware of potential interactions. For example, both fenugreek and Ashwagandha may have blood sugar-lowering effects, so individuals with diabetes should monitor their blood sugar levels closely.

It’s kind of ineffective that ashwagandha or fenugreek have any effect on heart health because there are much better options available for pain and inflammation.

Their medicinal qualities are different, but they both have special advantages and applications.

Ashwagandha is best for lowering stress and anxiety and enhancing cognitive function, while fenugreek is best for enhancing digestion and encouraging weight loss. 

Way to take Fenugreek and Ashwagandha for Testosterone

When you want to combine these natural testosterone boosters in your diet we suggest you go with the supplements with ashwagandha and fenugreek.

There are a lot of t-boosting supplements available in the market that combine natural components including Fenugreek and Ashwagandha.

The two most popular of them include Testol 140 by CrazyBulk and TestoPrime. 

1: Testol 140

Testol 140 is a legal SARM Testolone RAD 140 alternative by Crazy Bulk. The supplement is specially formulated to mimic the positive sides of the SARM without implementing any of its side effects. 

It succeeds in becoming a healthy substitute for SARMs that can improve the effectiveness of your workouts. I’m going to continue using it as a pre-workout supplement and suggest it to my gym-going friends who want to grow muscle safely.

As per the user’s individual Crazy Bulk Testol 140 review, it’s the best way to elevate your t-levels and also encourages other bodybuilding benefits. 

The supplement also enhances performance to get incredible gains without getting any potential side effects of the SARM.

2: TestoPrime

TestoPrime is yet another testosterone booster developed to boost testosterone levels in men.

If you are up to following the trend of taking ashwagandha and fenugreek together the supplement can be the best way to gulp. 

Indeed, it’s the perfect way to enhance the natural production of testosterone that influences overall well-being. The supplement combines optimum amounts of both Fenugreek and ashwagandha to increase t levels. 

As per Testoprime results review by its trusted user, the t booster helps in the natural production of testosterone irrespective of the user’s age.

So, no more worries about age-related T loss, TestoPrime is the best go-to supplement without any potential side effects.

Conclusion

Overall, both fenugreek and testosterone can be your go-to supplement to boost testosterone levels.

Fenugreek boosts testosterone levels by inhibiting the production of sex hormone-binding globulin (SHBG), which binds to testosterone and makes it unavailable to the body. Comparatively, Ashwagandha boosts testosterone levels by reducing stress and improving sleep quality.

Also, some studies support that Ashwagandha may also increase testosterone levels by increasing the production of dehydroepiandrosterone (DHEA), which is a precursor to testosterone.

So, the fenugreek vs ashwagandha testosterone review shared how effective both natural sources are and why you should combine them in the diet.