How Did Gigi Hadid Lose Weight? [Workout Routine + Diet Plan]

Gigi Hadid’s Workout Routine Has Created A Big Buzz!

It all started when her trainer Rob Piela talked about it to Vogue. 

As per Rob, “It’s all about how hard you work and how much you put in—Gigi is a hard worker,”

Imagine being Gigi Hadid!

The ramp walks, expensive clothes, the limelight, and of course, that face.

But being Gigi Hadid ain’t that easy.

It’s no surprise that gorgeous Gigi has been a model at the age of 2. However, apart from modeling, she is also an athletic person.

Gigi is a horseback rider, volleyball player, and boxer. Interestingly, Gigi Hadid also qualified for the Junior Olympics.

But why are we talking about Gigi Hadid’s athletic side? Well, why shouldn’t we?

Look at those abs don’t you want it for yourself?

America’s Top Fashion Model and 3 times Victoria’s Secret’s model follow an intense workout regime to stay in shape.

So, let’s dive into Gigi Hadid’s workout routine and diet to find out how she maintains her impeccable shape.

Gigi Hadid Workout Routine-What’s The Big Deal?

 

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Gigi Hadid not only slays the catwalk but she is also slaying a super fit body.

After she gave birth to her baby Khai, people were curious about how Gigi Hadid lost weight and gained back her model figure.

No doubt, Gigi Hadid’s exercise routine and diet have the biggest role in it.

But the fact that she needs to manage Hashimoto’s disease, makes the transformation motivational.

We’ll discuss it in detail.

But before that let’s have a look at the current body statistics of Gigi Hadid.

Now let’s begin the quest to find out all about Gigi Hadid’s workout routine.

Even though Gigi Hadid’s exercise regime is tougher than the tough, it is certainly doable.

Gigi Hadid’s workout routine can be classified into various parts.

#1. Gigi Hadid Leg Workout

#2. Gigi Hadid Core Workout

#3. Gigi Hadid Arm And Upper Body Workout

#4. Gigi Hadid Lower Body Workout

Let’s unveil one by one the secret workout routine of Gigi Hadid’s slender physique.

#1. Gigi Hadid Leg Workout- The Secret Behind Her Slimmed Down Legs!

When it comes to modeling, one thing we all would agree on is models have legs to die for.

But everyone is not blessed with natural slim legs.

Gigi Hadid is among those.  Although she has an athletic figure, she agreed to have bulkier legs.

But the way Gigi is, she didn’t give up!

Together with her trainer Rob, Gigi listened to her body and designed her workout and diet accordingly. Also, Gigi has a mesomorph body type. This means she can develop muscles easily.

Hence, although Gigi Hadid’s leg workout routine is good for everyone, it is simply great for the same body type.

Gigi Hadid Leg Workout Routine

Gigi Hadid Leg Workout Includes:

• Bodyweight Squats: Sets 1-2, Rep- 20
• Pile Squats: Reps- 12 Per Side
• Donkey Kicks: Sets 1-2, Reps- 12 on each side
• Lateral Squat Walk With Resistance Band: Reps-12 on each side

This Gigi Hadid workout routine for slimmer legs is undoubtedly doable. The best part about this routine is, that you can do this at home easily. This leg workout routine of Gigi Hadid can save you from leg day pain walking from the gym to your home.

#2. Gigi Hadid Core Workout- That’s How She Got Those Sculpted Abs!

Apart from her walk, the toned abs and mid-riff of Gigi Hadid are what get the attention of the spectators.

Certainly, getting those abs isn’t a cakewalk. Especially for someone like Gigi who likes to munch on her favorite burgers.

Gigi Hadid’s core workout routine is for all those who want toned abs.

According to Rob Piela getting abs like Gigi is a matter of some planks, leg raise, and crunches. This will definitely make you feel tired. But even though this doesn’t make you feel the burn enough, do 20 bicycle crunches in a row.

Gigi Hadid Abs Workout Routine

Gigi Hadid’s Abs workout routine includes:

• Boxing Cardio: 10 minutes
• Ab strengthening move: 40 reps

Repeat it 4 times. Notably, when you do ab strengthening moves, choose 4 different moves to focus on different abs.

• Mountain Climbing: Sets 1, 30 seconds
• Plank: Sets 1, 30 seconds
• Burpees: Sets 1, 30 seconds
• V ups: Sets 1, 30 seconds

Not to mention, being low on lower body fat is the major requirement for those abs. Hence, you need to keep a check on your calorie count and work accordingly as well. Unsurprisingly, Gigi does both.

#3. Gigi Hadid Arm and Upper Body Workout- The Mid-Riff She Flaunts

Gigi Hadid’s slim arms add beauty to her slender physique. By now you must have had an idea what is the secret behind her beautiful-looking arms.

Yes, you got that right; Boxing!

Gigi is a big fan of boxing. It is because of this reason Gigi Hadid’s workout routine includes boxing in a warm-up and also in arms and upper workout.

If you are looking for a Gigi Hadid workout at home, add boxing to it with your eyes closed.

Boxing is not only a great stress buster but has some incredible benefits when it comes to shaping arms. Interestingly, Gigi incorporated boxing into her fitness regime.

She particularly reaps its benefits for her arms and her toned mid-riff.

Gigi Hadid Arms And Upper Body Workout Routine

For Arms and upper body Workouts, Gigi Hadid follows the following workout regime:

• Boxing: Reps 10 min
• Crunches: Sets 3, Reps: 40 each
• Boxing: Reps Time: 10 min
• Bicycle Crunches: Sets3; Reps: 40 each
• Boxing: Reps 10 min
• Plank Pose: 60 seconds
• Leg Raise: Sets:4, Reps: 25

Undoubtedly, following  Gigi Hadid’s workout plan will not only give you strong and toned arms but also strengthen your core.

People Also Read: Best Full Body Workout

#4. Gigi Hadid Lower Body Workout-The Untold Story of Those Toned Long Legs and Butts

Next in Gigi Hadid’s Workout routine are her oh-so-wow long legs! and perky butts that give her the Greek goddess look.

Well, although those long legs are gifted, the toned muscle is not.

Gigi has a tough lower body workout routine as well that gives her THOSE LEGS!!

Apart from those long legs, the popular Victoria’s Secret model also keeps her hip area in shape with her lower body workout.

While much of Gigi Hadid’s lower body workout is already fulfilled with her leg workout, she still likes to include some.

Gigi Hadid Lower Body Workout Routine

Notably, Gigi Hadid’s lower body workout includes:

• 25 minutes of cardio
• Strength training
• Boxing
• HIIT workouts
• Skipping/Jumping Rope
• Running

In an interview given to SELF, Rob said, “Gigi loves boxing. If boxing isn’t your thing, you can swap it out for another cardio activity. I’ve always liked jumping rope—it’s great for legs—or running if [you prefer]. You just want to keep your heart rate up the entire time.”

This Gigi Hadid workout routine depicts why she has that confidence.

But like Gigi said, “You have to nourish all parts of yourself.”

The body goals like Gigi Hadid’s can’t be achieved simply by working like her. If you work like Gigi you got to eat like her too!

Gigi Hadid Diet Plan- What Does She Eat In A Day?

 

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Keeping in mind Gigi’s workout routine and also the profession she is in, you may not believe that she loves a burger.

She has even shown her love for burgers on many TV shows.

You might have seen her getting her hands on her favorite burger on The Jimmy Fallon show.

Well, don’t let yourself get fooled by that.

Gigi Hadid’s diet plan is the reason why she can maintain her weight of 55 kg. Even after giving birth to Khai, she has well maintained her weight.

Gigi Hadid’s weight loss diet plan is a complete mix of proteins and carbohydrates.

Related: Should You Eat Protein Before Or After Working Out

She is a big fan of protein and once told Harper’s BAZAAR, US that she loves scrambled eggs. It’s an “easy-to-go” meal for her.

She also mentioned, “My boyfriend, being British, got me into breakfast beans, so that’s what I’ve been eating lately”.

Furthermore, Gigi Hadid’s diet plan mostly includes organic and healthy foods.

Her go-to salad is an arugula salad with a generous amount of rocket and parmesan cheese.

She also likes to treat herself to a bowl of acai.

Nevertheless, of course, there are cheat days and certain foods she can’t resist.

Gigi admitted in her interview with SELF that if she doesn’t have milk, bread, and eggs, she can’t deal.

Here’s what Gigi Hadid eats in a day.

1. What Does Gigi Hadid Eat For Breakfast?

• 2 scrambled eggs
• 1 cup coffee
• Vitamins

She also likes to add orange juice and breakfast beans occasionally.

2. What Does Gigi Hadid Eat For A Morning Snack?

Kodiak Cakes Power Cake Pancake

3: What Does Gigi Hadid Eat For Lunch?

• Arugula Salad
• Protein Shake

4. What Does Gigi Hadid Eat For Evening Snack?

• Carrots and hummus
• Chocolate chips
• Acai
• Guac

 5. What Does Gigi Hadid Eat For Dinner?

• Sushi
• Wheat bagel
• Healthy drink/smoothie

Of course, there are cheat days. On her cheat days, she relishes her favorite burgers and fries. Not to mention, to optimize her diet, Gigi also adds some supplements.

What Supplements Does Gigi Hadid Take for Added Nutrition?

Although not a fan, Gigi Hadid still takes some supplements for additional nutrients.

Because of her tiring schedule and Hashimoto’s disease, Gigi has to take some supplements to compensate for the nutritional loss.

Here’s a list of Gigi Hadid’s Nutritional Intake:

• Vitamin A, D
• Iodine Supplement
• Zinc Supplement
• Probiotics
• Protein Shakes
• India Ginseng

Gigi knows the importance of a fit and healthy body.

She goes to every possible extent to keep her body fitness and weight on track.

No matter how long Gigi Hadid works, she always tries to maintain a balance with some of her secret tips and tricks. The good news is, that we have brought you some of the top Gigi Hadid workout and diet plan tips.

Gigi Hadid Workout and Diet Plan Tips and Tricks

To keep up with the Gigi Hadid workout routine and diet plan, one needs ample motivation, dedication, and some tips of course.

Gigi Hadid Workout Secrets

#1. To keep herself consistent, she works out even when she is traveling. Being a top model traveling is inevitable for Gigi. But compromising on health is not Gigi’s style. Hence, Gigi likes to work out even when she is in traveling mode.

#2. Although Gigi has relied on gym workouts, she still has her heart for sports activities.

Gigi still likes to do horse riding, play volleyball, and do boxing. This keeps her fit physically. Also, doing something different once in a while keeps her mentally fit.

#3. Talking about mental peace, Gigi is a firm believer in maintaining good mental health. Her health is not just restricted to the physical appearance of looking healthy.

For mental health, she relies on good old meditation practices and yoga.

#4. Gigi Hadid’s workout routine is not at all about equipment only. You can do Gigi Hadid’s workout routine at home as well.

#5. Unlike others, Gigi likes to take two days odd from her workout regime. Gigi Hadid takes off on Saturday and Sunday.

Now that you know the secrets of Gigi Hadid’s workout plan, let’s move to her diet plan secrets.

Gigi Hadid Diet Plan Secrets

#1. Gigi emphasizes enough protein intake. She not only consumes protein through her daily diet, but she also takes protein supplements.

#2. This may surprise you but Gigi Hadid’s diet plan has some space for ice cream. She believes in content eating and maintaining balance.

#3. Gigi takes water consumption quite seriously. Getting one step ahead, she likes to carry her water bottle. That explains the flawless skin Gigi has.

#4. She doesn’t skip meals. As you know, most of the models skip their meals before the photoshoot. But this is unlikely of Gigi. She eats and eats well even before her shoot.

#5. She occasionally indulges in cheat meals and munchs on her favorite junk.

If you are a beginner but want to have a body like Gigi, these tips and tricks will be of great help.

Whether a beginner or an established model you can easily follow Gigi Hadid’s workout routine and reap all its benefits. Before you follow Gigi Hadid’s exercise plan, here’s …

A Word from Big and Ripped

No matter how often does Gigi Hadid works out, you must enhance it according to your body goals.

Gigi Hadid’s exercise and diet plan is an inspiration for aspiring models. Not only this, it has become a lifestyle as a whole. Gigi Hadid has become a living inspiration. She has called out a couple of influencers on their thoughts on body shaming.

Even looking at Gigi’s workout and diet plan, it is quite clear that it’s all about body positivity.

Gigi Hadid is the most popular model today. And with this blog, getting her body is now within your reach.

If you have the right mindset and realistic goals, you can easily achieve those with hard work.

This was all about Gigi Hadid’s workout routine and diet plan. If you liked the blog, don’t forget to show your love in the comment section below.

And like Gigi said, “Eat clean to stay fit, and have a burger to stay sane”.

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