How to Destroy Belly Fat in Five Minutes??

There are Plenty of Things you can Do in Five Minutes.

You can hit up a video on YouTube for instance, can make a cup of tea, or can have a short play on Minecraft (which quickly becomes much more than five minutes).

But above all, you can do a highly effective fat-burning workout and get that little bit closer to your weight loss/muscle-building goals.

Assuming you make the right choice, you might want to try out this workout from Six Pack Shortcuts that promises to absolutely destroy belly fat even in this very short time frame.

Watch this YouTube Video to destroy belly fat quickly.

Seriously: five minutes!

How to Get Rid of Belly Fat – A 5 Minutes Workout Plan

Doing sit-ups and crunches and calling it a day won’t let you get rid of the muffin top.

While nothing is impossible in this world, spot-reduce fat makes you question the phrase.

The beer belly turns out to be the most stubborn to lose when your goal is to carve a fit physique.

Whether you’re a full-time bodybuilder or someone who has a passion for fitness, a plan is needed to reach your dream fitness goal.

Just performing a 5 minutes targeted routine can be a game-changer addition to your belly fat workout regime.

To help you with that here’s a 5-minute routine to get rid of belly fat or love handle whatever you want to call that.

After doing your stretching and warming up…

Follow this 5-minute routine with 4 repetitions and witness your belly fat vanishing. 

Moving on, that’s not enough, you must also be aware of the right way to do the exercise. 

On this note, head further to see how to do these exercises the right way.

The Routine: 3 Best Exercises

This five-minute routine involves performing 3 exercises for thirty seconds and then repeating them.

This is a quick and effective way to make any program and especially when you have a short amount of time.

The exercises you’ll be performing in question are:

1. Mountain Climbers Belly Fat Workout

Here you start in a position similar to a press-up, with your arms straight and buttocks a little higher.

From there, you’re going to bring your knee in towards your chest under your body and then swap to perform the same motion on the other side.

This should look a little as though you’re treading water, jogging on the spot, or climbing a ladder.

It’s great for your core because it maintains a static contraction and it’s great for burning calories.

How To Do Mountain Climbers Workout?

#1: Get into the plank position.

# 2: Keep your hands shoulder-width apart, engage your core, maintain a flat back, and keep your head aligned. 

#3: Now bring your right knee as close to your chest. 

#4: Get back to the starting position and switch legs. 

#5: Keep your hips down and bring your knees in and out as fast as possible.

It’s one of the best abs exercises for beginners. However, if you’re a pro, you can definitely make some variations and increase the intensity. 

Common Mountain Climbing Mistakes to Avoid

Tip 1: If you’re a beginner there are chances you might shift weight and turn to the down-dog position. To avoid this, keep your weight balanced and on the toes and wrist. 

Tip 2: Make sure to engage your core or else there is no way you could lose that stubborn belly pot. 

Tip 3: As you speed up, don’t forget to let your toes touch the ground. If your toes aren’t touching the ground, the exercise is incomplete. 

Tip 4: Another common beginner’s mistake is bouncing or jumping on the toes. This actually makes the workout tough. Also, there are chances of developing injury in your waist and toes. Don’t bounce on your toes. 

Tip 5: Don’t try to put unnecessary pressure on yourself. Increase the intensity gradually. 

This dynamic exercise is great for improving flexibility as well as boosting metabolism.

2. Plank Belly Fat Workout

Here’s a tip for your circuit programming: include an exercise like the plank.

Why? Because the plank provides a form of ‘active recovery’.

What this means, is that the exercise is light enough that it can provide you with a break during your circuit.

This means in turn that you won’t have to have a set ‘recovery’ period which in turn means you can keep moving and keep the intensity up.

This is particularly useful if you’re trying to save yourself time.

But though the exercise is easy, it’s still challenging enough to have serious benefits.

In particular, the plank is great for your transverse abdominis which helps to keep the stomach flat for great-looking abs.

How to Do Plank Perfectly?

# 1: Get into the push-up position by placing your hand under the shoulders and toes on the ground.

#2: Engage your glutes and core to stabilize your body.

#3: Make sure your body is in the neutral spine position i.e, in a straight line from ears to toes. 

#4: Maintain this position for 90 seconds. 

#5: Release and relax on the floor. 

The plan is one of the excellent abdominal and core exercises to add to your routine to burn belly fat. 

Common Planking Mistakes to Avoid

Even though planking looks easy to do, it’s anything but simple. Here’re some of the planking mistakes to avoid. 

Tip 1: Avoid arching your back. An arched back prohibits you to engage the core. 

Tip 2: If your hips and the glute area start to sink, you need to take rest. However, if it happens at the start, spread your legs and engage your abdominals and core. 

Tip 3: Don’t tilt your head up. Doing so can cause a neck sprain. 

3. Knee to Elbow Crunches Belly Fat Workout

Finally, you’ll be finishing with crunches where the objective is to touch your elbows to your knees.

When doing this, you’ll be starting out with your knees raised. You can also perform this with your legs up on a sofa or chair.

Whenever you perform crunches, it’s crucial to ensure that you are ‘rolling’ your stomach up as you move in.

This is different from ‘folding’ at the waist, which uses your hip flexors much more than your abs.

And there you have it: a highly effective workout that will train your abs and really burn away fat.

This is a great combination of movements because it offers cardio while working both the rectus and transverse abdominis.

But you can make other five-minute workouts yourself using the same formula: simply take three exercises that work well and apply the same circuit approach.

How to Do Elbow Crunches for Fat Burn?

#1: Lie on your back.

#2: Bent your right leg and rest the ankle of your leg on the thighs of your right leg. 

#3: Keep your hands behind your head and lift your shoulder blade from the floor. 

#4: Raise your chest and touch the knee of your left leg with your right elbow. 

#5: Now lower yourself to the starting position. 

Elbow crunches are one of the amazing variations of crunches that puts intense pressure on the obliques, lower abs, as well, upper abs. 

Common Crunches Mistakes to Avoid

Crunches are highly effective in not only burning the love handles but if done regularly with variations, can help develop six-pack abs as well. 

Here’re some of the common planking mistakes to avoid. 

Tip 1: Don’t pull your head with your hand or you might sprain your neck. 

Tip 2: Only try to touch the knees and elbow. It’s ok if you couldn’t do it successfully at the beginning. 

Tip 3: As you perform the crunches, it is advisable to exhale. 

Tip 4: Avoid lifting your chest with sudden pressure, you might trigger back pain. 

When done appropriately with form and techniques, performing only these 3 exercises can help destroy the belly fat in just 5 minutes. 

Nonetheless, alongside an intense burning belly fat workout routine, one intelligent decision would be to revamp your diet and lifestyle. Also, make sure to perform some pro and safety tips. 

Expert Tips to Accelerate Fat Burning Workout

There is no secret to burning belly fat!

With balanced eating, consistent workout, and lifestyle modifications, you can easily achieve everybody’s goals easily. 

To make it even easier for you, here are some of the expert tips to keep in mind.

#1: Do Something for your Nighttime Cravings

It is easier to develop nighttime hunger cravings and untimely hunger pangs when you start to burn extra calories, restricts carbs, and cut down on sugar. 

You can either use natural weight loss pills or natural hunger-suppressing foods.

#2. Always Warm-Up and Cool Down

People often warm up but always miss cooling down. As important as a warm-up, it’s equally crucial to give some time to cool down and relax. 

After an intense workout session, relax and focus on your breathing, as well as after a few minutes drink water, juice, or post-workout mix. 

#3. Get Some Good Sleep for your Own Good

If you really want to witness some significant changes in your body, don’t underestimate the power of good sleep. 

Sound sleep of 7-8 hours not only relaxes your muscles but also prepares you mentally for the next day. 

#4. Focus on your Diet

If you think because you’re exercising you can eat whatever is on the plate, then you’re absolutely wrong. 

Fill your plate with protein, fiber, and necessary carbs only. Also make sure to add some vitamins and minerals like magnesium, zinc, vitamin D, and folic acid into your diet. 

#5. Avoid Overtraining At All Costs

Overtraining comes with the cost of injuries and body aches. Being dedicated to losing fat is good but you need to keep yourself calm and trust the process at the same time. 

A bigger waist is no one’s dream. If you want to get rid of belly fat, start working on yourself now. 

These were a few of the best ways to enhance your fat-burning rate. Of course, they are effective in boosting your weight loss.

However, their effects are rather slow. To further elevate the fat-trimming rate, you need something extra.

A natural fat shredder can perfectly supply your need.

PrimeShred — The Fat Burner For Pro

PrimeShred, a robust fat-shredding system is your suitable partner for next-level weight loss. In fact, with a substantial natural blend, the product cuts off the entire fat from your body getting you the perfect figure you desire.

Well, all of this starts with its unique and extremely effective working mechanism.

The formula first amplifies your metabolic process and thermogenic activity to get you a kickass fat-burning rate.

Meanwhile, it curbs your appetite to keep your calorie deficient. The increased fat loss supplies enough energy to power up your workout.

In short, Prime Shred Fat burner ensures next-level weight loss results.

The best thing about the supplement is it helps you level up your workouts.

So, whether you want to shred flab or you are hitting your cutting cycle, Prime Shred emerges as the top solution for all your needs.

A quick recap of to PrimeShred Benefits

• Explosive energy
• Next-level fat loss
• Easy to maintain calorie deficient diet
• Active metabolism
• Trimmed and toned figure
• More productive workout

In short, the Primeshred benefits ensure maximum results in a very short interval.

Surprisingly, accompanying it with the above fat-burning methods will further enhance your weight loss.

The Final Verdict

Fat burning doesn’t come easy for everyone. Most struggle during weight loss and the reasons can be many.

It can be an insignificant effort from your side. Or even the slowed-down body processes.

Whatever the case, our fat-burning methods can effectively activate your weight loss. Thus, getting next-level results is no more a big deal.

Hope this blog helped you in knowing how to destroy belly fat in five minutes.

Read Also: Get a Flat Stomach With These Five Easy Exercises