MOOBS – Man Boobs are the Common Insecurities of Many Men.
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Although there is absolutely no reason to feel bad about how your body looks, one must not ignore the health behind hypocrisy.
Man Boobs or MOOBS are a medical condition where excess fat develops in the chest area.
There are multiple reasons behind chest fat such as weight gain, eating habits, and inactivity. One such reason is gynecomastia which happens due to hormonal balance or because of taking certain medications.
It’s a common notion that moobs can only develop in fat or obese men. Contrarily, bodybuilders who consume steroids, SARMs, and other health supplements to gain muscles, often end up with side effects of steroids and one of them is gynecomastia.
Man boobs commonly affect nearly 40-60% of men. The appearance of enlarged breasts can be disturbing for men. Nonetheless, there are always ways to get rid of moobs.
How To Get Rid of MOOBS?
Everybody functions differently to process and store calories. If you are living an inactive life accompanied by unhealthy eating habits, the excess energy will get stored as fat somewhere.
And it is absolutely inappropriate to generalize which part of the body will store more fat. Depending on genetics, the human body stores fat in the butt, gut, thighs, or chest.
And those whose bodies store fatter in the chest area end up with enlarged breasts or MOOBS or man boobs.
The development of man boobs is not usually considered a serious problem unless the person is a professional athlete. However, if you want to live up to the repertoire of a manly body, you just can’t ignore a flat and strong chest.
At times, getting rid of man boobs may require surgical treatment. However, there are other simple answers to how to get rid of MOOBS.
Here’re some of the easy ways to get rid of moobs fast.
- Eat a nutritional diet
- Include Exercise that targets chest fat
- Include Supplements to accelerate the fat-burning process
Let’s get into the details.
#1. Plan your diet from a nutritional point of view
If you’re working on your body keeping in mind a certain body goal, planning your diet is always the best option.
One of the reasons behind the development of enlarged breasts is unhealthy eating habits which are usually accompanied by junk eating.
If you want to get rid of moobs fast, it’s crucial to keep a check on your diet. Try to include foods that increase the production of testosterone.
Also, avoid consuming foods that block testosterone production or increase the estrogen levels in the body.
Foods to include to reduce man boobs:
- Anti-Inflammatory foods: leafy green veggies, citrus fruits, beans, sweet potatoes.
- Zinc-rich foods: Yogurt, cocoa, chocolate, pumpkin, cheese, salmon, lean beef.
- Right Kind of fats: Pecans, egg yolk, olive oil, coconut oil, ginger, garlic
- Vitamin D-rich foods: Caviar, mushroom, eggs, pork
Foods to avoid to reduce man boobs:
- Soy products: Tofu, soy milk, soy chunks
- Packaged and fried foods: ready-to-eat meals, soups, sauces
- Other foods: Licorice, beetroot, strawberries
- Alcoholic Drinks
- Dairy products
Eating right is better than surviving on salads. If you don’t want o to indulge in training and looking for how to get rid of moobs at home without weights, pay special attention to what you are eating.
#2. Include Exercises that Targets Chest Fat
If you are working on a specific area, you need to put together some exercises that target the issue specifically once and for all.
One effective way to build a stronger chest is to include chest-building exercises. It can help you burn fat, tone your chest, and reduce the fat deposition from the chest area.
Some of the chest-building exercises to include are:
#1. Push-Ups
It is one great way to get rid of man boobs without weights. Push-ups help burn chest fat and core. Try to aim for 3-4 sets for 10-20 reps. To see changes in your chest fat deposition.
#2. Bench Press
Doing bench presses using a barbell or dumbbell can be great in reducing man boobs. You can include variations like an incline bench press to target the pectoral muscles and tone the chest area.
#3. Reverse Cable Pulls
If you want to develop a flat chest, it’s best to target the back, chest, shoulders, and core altogether. Adding reverse cable is beneficial for the shoulders, chest, and back. Perform 2-4 sets of 10-15 reps of reverse cable pulls.
Other than these, you can also do some cardio exercises like sprinting, and running, to keep challenging your body and avoid the plateau.
#3. Include Supplements to Accelerate the Process
When there is fat deposition, it can be treated with diet, exercise, and certain changes in your lifestyle.
Nonetheless, if the breast enlargement is due to hormonal fluctuations of taking medication and steroid use, you need to consume the supplement to accelerate the process.
Numerous chest fat burners are designed to target excess fat storage. While some chest fat-burning supplements actually work, not all of them deliver the claims.
Listed below are some of the best male breast reduction pills and creams that can help you get a flat chest within a few months, at a fraction of the cost as compared to surgery
Best Male Breast Reduction Pills
It is best to go for breast reduction pills composed of natural ingredients.
Look for ingredients such as caffeine, yohimbine, and garcinia cambogia that boost metabolism and enhance calorie burn.
#1: Gynectrol
Gynectrol is one of the best male breast reduction pills on the market that can help you get a flat chest within a few months. It comes at a great price too.
It’s a product from Crazy Bulk, a company that is known for making quality bodybuilding supplements.
One of the most positive plus points is that it has been getting a lot of rave reviews.
- Ingredients – Chromium, caffeine, guggulsterones, theobromine cacoa, green tea extract, scalerolides
- Benefits – reduces male breast size, reduces fat cells in pectoral muscles in both size and number, improves chest appearance, reveals firmer and manlier chest
- Side Effects – No known side effects, Not suitable for men who are allergic to caffeine or suffer from heart conditions or insomnia
- User Reviews – Excellent
- Price – $64.99 for a month’s supply
- Best Offer – Buy 2 Get 1 Free for just $129.99
>> Order From Official Website
#2. Gynetrex
Gynetrex is another breast reduction supplement that offers a reduction of moobs quickly. This complete breast reduction system for men uses 3 unique steps to get rid of man boobs quickly.
What’s unique about using Gynetrex is the manufacturers’ emphasis on nutrition, exercises, and supplements altogether to get maximum Gynetrex results.
For this, the producers provide the users with a predesigned unique 3-step approach:
- Train to drop body fat with strategic strength and cardio training
- Eat clean to fuel fat loss and gain necessary nutrients
- Supplement to accelerate the fat-burning process
The Gynetrex reviews by its customers show that the supplement gives you everything you need to get rid of moobs.
- Ingredients: Vitamin B3, Garcinia Cambogia, bitter orange, guarana, Griffonia
- Benefits: Boosts fat loss, burns excess chest fat, defines pectoral muscles, improves appearance and confidence
- Side Effects: No known side effects. Not suitable for those who are sensitive to herbal ingredients.
- Users Reviews: Excellent
- Price: $59.99 (for one month)
- Best Offer: Buy 3 months’ supply + get 2 months free at just $179.99
>> Order From Official Website
Supplements to get rid of man boobs or enlarged breast in men is one of the best ways. However, you need to be careful while choosing the supplement.
Get yourself the supplement that actually works rather than a normal pill stuffed with unsafe ingredients.
Crazy Bulk Gynectrol and Gynetex are the two more recommended supplements to get rid of moobs.
From formulation to users’ point of view, both supplements offer effective and safe results.
Concluding Thoughts
MOOBS or man boobs are embarrassing. A lot of men suffer from abnormal growth of breast tissue that makes them hide their bulky chests under loose or baggy clothing.
Surgery is one of the options to get rid of man boobs but it’s expensive and painful. Not just this, results that you get depend upon the skill of the surgeon.
There have been countless cases wherein men have not been able to get the desired results even after spending lots of dollars and enduring surgery.
It’s best to improve your condition by revamping your diet and workout and adding certain supplements that are safe and effective.
Get back in shape and flaunt your toned chest this summer!