Jay Cutler’s Shoulder Blast: A ‘Fit for 50’ Workout Guide

Jay Cutler’s shoulders are like two boulders that never rolled!

Jay Cutler is a professional bodybuilder and four-time Mr. Olympia winner who has recently ruled the internet with his boulder shoulders. 

At the age of 50, the bodybuilder decided to regrow his muscles like a beast and made the appearance of a muscle sculptor.

He stood up with a Fit for 50” challenge and started his journey with his unwavering passion for fitness. Certainly, throughout the journey, the bodybuilder took care of a plethora of diets and muscle-oriented workouts.

One of the muscles that has made up my mind to get into bodybuilding too is his amazing shoulders.

The bodybuilder followed his very personal Jay Cutler shoulder workout that comprises supersets of some effective exercises. 

So, let’s discuss the routine he followed and the shoulder workout Jay Cutler did to get such incredible uplifted shoulders. 

Was it easy for Jay Cutler to Rebuild the Shoulder? 

While being on the journey of Fit at 50, Jay Cutler faced a lot of challenges. In an interview, he mentioned that :

Jay Cutler actively runs a YouTube channel and he used to share his workout videos, his diet plan, and the post and pre-workout supplements he is taking.

In his statement, he clearly stated that rebuilding shoulders was the toughest part of his journey, but the bodybuilder never gave up. While approaching his 50s in August 2023, he intentionally pushed himself into the supersets of shoulder and triceps workouts to grow them. 

So let’s dive and find out more about the workout regime the bodybuilder followed to get such a physique. 

Jay Cutler’s Shoulder Workout 

Cutler believes that doing super sets with increased reps helps in getting gains more frequently.

In a video, he also shared that pushing toward high-volume training is great for growing your muscles. 

Jay Cutler left the fans stunned with the unsurpassed changes he made to regrow the boulder shoulders naturally. He mentioned that he does almost 20 sets of six exercises for each muscle group at the very least.

Also, during his young days most probably he used to take supplements like glutamine for bodybuilding. 

The bodybuilder starts his workout routine with a basic warm-up and then pushes into an intense shoulder workout routine to avoid injuries.

Here is a glimpse of Jay Cutler’s Shoulder Workout the bodybuilder follows to grow more muscle. 

#1. Machine Lateral Raise

Jay Cutler starts his shoulder workout with the machine lateral raise. They are excellent for isolating and targeting the lateral deltoids. The workout targets to increase the width and appearance of shoulders leading to attaining a classic ‘V’ shape. 

The machine lateral raise is a variation of a dumbbell lateral raise. Cutler performs 3 sets of Machine lateral raises that intentionally uplift the 3D shoulder delts.

As compared to the Dumbbell, the machine helps minimize the involvement of other muscle groups, such as the traps or front deltoids. This ultimately allows the target of the lateral deltoids more effective.

Pro Tip

Although Cutler does heavy sets you don’t need to add weights like him. Also, make sure you’re positioning right as incorrect form or posture can hurt deltoid muscles.

#2. Dumbbell Shoulder Press

The Dumbbell Shoulder Press is a compound exercise that primarily targets deltoid muscles. It works all three heads of the deltoids, by particularly focusing on the anterior (front) deltoids. Further, it also helps to build muscle in the shoulders, upper back, triceps, and biceps.

Cutler also does 3 sets of the dumbbell shoulder press of almost 20 reps in each set. The bodybuilder also focuses on heavy-weight intense training. That’s one of the reasons he avoids taking a rest between sets.

According to the shared Jay Cutler shoulder workout YouTube video, he used to perform one-on-one exercises without taking breaks. 

Pro Tip

If you’re a newbie to maximize your gains, start with the lighter weights and lower reps. Also, consulting with a fitness professional or trainer can help ensure you’re using the correct technique and incorporating this exercise effectively into your workout routine.

#3. Barbell Front Raise

To get perfectly toned shoulders Cutler added barbell front raises to his shoulder workout routine. He used to add some weights on the barbell to keep it heavy and perform sets of around 20 reps.

It is an effective exercise for targeting the anterior deltoids (front shoulder muscles) primarily.

Along with them it also stabilizes other muscle groups and supports the movement to be smooth. It targets a perfect workout form to make a balanced shoulder development with incredible gains. 

Pro Tip

Barbell front raises engage various muscle groups, so make sure the posture is correct and you’re handling the right weight. Heavy weight can sometimes cause injury and also tear any specific muscle. 

#4. Cable Rear Delt Fly

Cutler mentioned that Cable Rear Delt fly is his personal favorite workout as it gives him the constant tension needed to widen his shoulder.

Jay Cutler workout for shoulders performs 12 repetitions of the Cable Rear Delt flyes as opposed to using machines or ropes to target the posterior delts and isolate them from the rest of the muscle group. 

It is an effective exercise for targeting the rear deltoid muscles and strengthening them considerably. Further, the workout also helps in creating a well-balanced and aesthetically pleasing shoulder appearance, contributing to a more complete and three-dimensional shoulder profile.

Pro Tip

Make sure to hold the grips of the cable tightly and add weights accordingly to avoid putting extra pressure. 

#5. Reverse Pec Deck Fly

After training posterior delts from the Cable Rear Delt fly, Cutler continued the workout with the 3 seats of the reverse pec deck fly to put more tension. The workout helps in building teres major, rhomboids, middle traps, and infraspinatus too. 

Considerably, it is an effective isolation exercise for building strength and muscle in the posterior (rear) shoulder region and improving overall shoulder health.

Cutler used to do this workout on the machine rather than a dumbbell to help with stability and focus due to the fixed motion.

Using a Machine for reverse pec deck fly helps hone in on and isolate your rear delts.

Pro Tip

Make sure the seat of the machine is properly fixed and the handle comes parallel to the shoulder. It provides direct tension on the posterior delts.

#6. Single Arm Lateral Raise

Lastly, the bodybuilder finished his workout with a single-arm lateral raise with a dumbbell. Although the bodybuilder performs it with heavy weights the workout form helps in building shoulder strength and size, even with light weights. 

It is a valuable exercise for targeting the lateral deltoid (side shoulder muscle). The workout targets to create well-rounded shoulder development, giving shoulders a broader and more defined appearance.

Also, it allows you to isolate each shoulder individually, ensuring that you work on any strength imbalances between both sides. 

Pro Tip

Keep weights as per your preference and do raises that affect the muscle group. Do not overtrain any muscle by pushing additional reps. 

The bodybuilders perform supersets of each exercise preferring heavy weight to target bigger gains.

Further, he also follows a daily 60 minutes of cardio to keep himself fit and consistent for the challenge to get Fit at 50. 

Final Note

Jay Cutler described himself as a volume trainer and that’s why many bodybuilders could keep up with the intensity of his workouts, which makes him train on his own. This eventually benefited me more and I used to hit many sets and reps, and he had impressive shoulders, added Cutler.

Undoubtedly, the bodybuilder gained what he claimed to be “Fit at 50”. Before hitting the mid-century, the bodybuilder actively posted on his social media about his workout. 

Not just Jay Cutler’s shoulder, but users also follow Jay Cutler’s Chest workout, as he also owns a perfectly pumped chest like no one. Besides his chest and shoulder, fitness freaks also follow his legs, back, and arms workout. 

The bodybuilder always kept himself jacked with the best workout supplements and a diet that helps him be active and energetic. Check Out Instagram >>> Jay Cutler’s

Definitely, those shoulders look like they can bench press the entire gym!