There’s a misconception among people that lifting weights will kick off their gains. But, hardly do they realize, they’re doing nothing but setting themselves up for an injury.
Jay Cutler a 4x Mr. Olympia winner and 3x Arnold Classic winner brought a change in how pro athletes train.
However, before Jay, bodybuilders focused on getting big by doing compound exercises and lifting heavy weights. This was the reason most of these athletes stopped plateaued off at a certain point and Jay realized what was happening here.
Jay Cutler, the 4X Mr. Olympia, is a poster boy for a narrow waist and a broad chest. No doubt, Jay’s chest was a big factor in getting him the title of the best bodybuilder in the world.
Jay’s Cutler’s chest workout program is different from what you might expect when you look at him. When it comes to working out, he follows a conservation approach.
Mr. Olympia Jay Cutler relies heavily on machines for his chest workout training. According to this mass monster, eliminating the use of barbells minimizes the chances of injury in the gym during workouts.
Here we’ve discussed the entire workout so you could benefit from Jay’s chest routine.
Incline Hammer Strength Press – 3 Sets, 12 Rep
Straight-Arm Dumbbell Pullover – 3 Sets 10 Reps
Incline Dumbbell Bench Press – 3 Sets 10 Reps
Cable Crossovers – 3 Sets 10 Reps
Dips – 3 Sets 10 Reps
Jay Cutler’s Chest Workout Techniques to Build a Bigger Chest
Try out these Jay’s chest workout everyday if you wish to build a better chest. We guarantee that after implementing these exercises, you will feel a better pump instantly.
Dumbbell pullovers are a bit of a workout variance in that they work two opposing muscles simultaneously: the back and chest muscles.
The chest muscles are the mostly movers as it holds your whole body weight directly over your face, considering having a spotter available while performing this Jay Cutler chest workouts.
This Straight-Arm Dumbbell Pullover is performed with a single dumbbell.
Tightly hold the dumbbell’s stem with both hands and lie vertically on a flat bench in such a way that your scapula are resting on the bench.
Now lift your hips with your feet flat on the floor so that you create a straight line through your torso and thighs.
With your arms fully extended, begin with the dumbbell held over your chest. Keep your elbows straight as you lower the dumbbell behind your head.
Continue the process until your upper arms are parallel to the floor and after that extend your shoulder to bring the dumbbell back to the starting position.
#3. Incline Dumbbell Bench Press – 3 Sets 10 Reps
At first set up an incline bench so the back rest is at about a 45 degree angle.
Hold a dumbbell in both hands with an overhand grip.
Now sit on the bench with your fit flat on the floor and your shoulders & back pressed firmly against the back rest.
Keeping your elbows bent at 90 degrees, raise the dumbbells up to your shoulder level.
Push the dumbbells up and away from using your chest and shoulders while straightening your arms.
Continue pushing the dumbbells until your arms are straight and the dumbbells are suspended above your chest. Now hold yourself for a count of one.
Slowly lower the dumbbells towards your chest by relaxing your shoulders and chest while bending your elbows.
Hold for a count of one and take a deep breath.
Repeat for the desired number of repetitions.
#4. Cable Crossovers – 3 Sets 10 Reps
The Cable Crossovers is a true bodybuilding staple. This chest workout places particular weight on the sternal fibers – those that attach to the sternum and create the striated chest look.
Here’s how to do Cable Crossovers safely and power up your pecs.
Get yourself in the starting position and place pulleys at the highest position. Now hold the pulleys in each hand after selecting the resistance to be used.
Step forward in the center of the machine with feet shoulder-width apart.
Bend your torso forwards slightly, keeping your back straight and spine neutral & bend your elbows slightly as well, with your wrists facing the floor.
Pull both your handles down and across your body, while keeping your core engaged. Squeeze your chest muscles in this fully tight position.
Now slowly return your arms back to the starting position as you breathe out.
Reverse to the start position, keeping the bend in your elbow throughout.
#5.Dips – 3 Sets 10 Reps
Dips exercise is great for improving the definition in your chest and building your lower pecs. Don’t forget to maintain a full range of motion while performing dips.
For this chest workouts you’ll need access to parallel bars. Now hold your body at arm’s length (keeping your arms locked) above the bars to get yourself into the starting position.
While breathing in, slowly lower down with the help of your torso slanting forward approx. 30 degrees and your elbows flaring out slightly until your body feel a slight stretch in the chest.
Once you feel the stretch, by using your chest, bring your body back to the initial position as your breathe out.
Repeat the entire process for the prescribed amount of repetitions.
Tip: Don’t forget to squeeze the chest at the top of the movement for a second.
When it comes to exercising Jay Cutler doesn’t always follow a set workout schedule. Like Jay, you can personalize your training sessions, if you know what works the best. You can perform exercise depending upon how your body feels.
Jay Cutler Chest Workout YouTube
This chest workout by Jay Cutler is the specially for professional bodybuilders. For beginners, seek information or advice from a bodybuilder or preferably, a good trainer before engaging themselves into this.
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