5 Amazing Benefits of L-Arginine for Men You Should Know

L-Arginine Hosts Multiple Benefits for Men

Be it to attract the eyes of women or become strong, having a lean, fit, and muscular body is one of the goals of men.

When a man exercises heavily, he needs sufficient protein to build muscles. Of course, one can easily extract protein from diets recommended by trainers or dieticians.

Yet, there is an element that works specifically for burning fat and bodybuilding.

Among the most popular ones is L-arginine, which has gotten lots of attention lately for its potential heart benefits.

This is because, today, about 85.6 million Americans are suffering from some form of cardiovascular disease and are looking for an ultimate solution.

L-arginine is a rich source of amino acids crucial for synthesizing proteins, necessary for healthy body functioning.

Interestingly, L-arginine also comes packed with a number of health benefits when combined with a healthy diet and exercise.

This health supplement is widely used by bodybuilders and those looking to lose body fat.

This blog is going to look at the 5 powerful L-Arginine benefits for men and show you how to increase the intake of this amino acid by a quality supplement and from specific foods.

L-Arginine – At a Glance

L-Arginine is an amino acid that helps the body to build protein and also affects the release of certain hormones including human growth hormone and insulin.

L in front of Arginine stands for “levorotatory” and designates that it easily gets absorbed by the body.

Though it is a semi-essential hormone, which means the human body can produce it naturally to an extent, it is still required for some additional sources of L-arginine.

L-arginine participates in several crucial biochemical processes of the body. Including the development of T cells, blood flow regulation, and cellular communication.

According to The National Institute of Health – The body normally produces enough of its compound but supplementation may be required in some cases.

As a natural dietary supplement, Arginine is involved in different functions of the body. These include:

• Dilates and relaxes the arteries
• Wound healing
• Maintaining hormone and immune function
• Helping the kidneys remove waste products from the body

Well, all this will work only if you’re eating foods rich in L-arginine. It is naturally found in dairy products, seafood, soy, nuts, and whey.

So, you should be fine as long as you eat a balanced diet. However, a recent study states that only 1 in 10 Americans eats a balanced diet.

In such a case, using an Arginine supplement is a good idea, especially for men with performance-related issues. To elaborate, L-Arginine drives testosterone levels and improves the health issues related to its low level.

On this note, let’s unearth some more L-Arginine benefits for men in detail.

L-Arginine Benefits for Men

The naturally produced amino acid is linked to many health benefits and has been gaining a lot of attention.

Its healing properties along with cutting and fat-metabolizing benefits gather the special attention of bodybuilders.

Though its benefits do justice to both men and women,  today we’ll be focusing our attention on L-Arginine benefits for men.

Here’s what does L-arginine do:

#1. Increases Strength and Performance

Did you know that a lack of oxygen may cause weak muscles making it difficult for men to develop muscle mass?

L-arginine has a solution. It raises nitric oxide in the body, which improves blood flow and oxygen to the muscles.

Furthermore, another interesting fact is those who consume drinks having 6g of L-arginine before exercise show mind-blowing performance results.

Therefore, L-Arginine bodybuilding benefits include improving the oxygen flow in muscles leading to better recovery.

#2. Treats Erectile Dysfunction

Many factors can lead to erectile dysfunction, such as obesity, heart disease, smoking, diabetes, high blood pressure, depression, anxiety, and stress.

L-arginine assists in producing NO(nitric oxide), which helps men get and maintain erections.

It does so by widening the blood vessels in the penis leading to an increase in the blood flow resulting in stronger and firmer erections.

A six-week double-blind place-controlled study concludes that oral administration of high doses (5 g/day) of L-Arginine cause a significant improvement in men with organic ED.

#3. Lessens the Symptoms of Angina

The most typical cause of Angina is a cardiovascular disease that blocks the arteries with fatty elements. In addition, the main symptom of Angina is chest pain.

In some countries, men suffer from Angina more than women. Furthermore, the consumption of L-arginine decreases mild to severe symptoms of Angina.

In fact, a research report clearly concludes that supplementation of L-Arginine with regular therapy may benefit patients with ischemic myocardial syndromes.

Adding to it, L-Arginine’s ability to stimulate nitric oxide causes blood vessels to widen encourages blood flow, and benefits the intense workout sessions.

#4. It helps with Muscle Growth

This is probably the most celebrated L-Arginine benefit for men. Notably, this particular benefit makes the amino acid one of the common ingredients in a lot of muscle-building supplements.

As it is one of the proteins which are again the building blocks of muscle and also improves the blood flow, it’s easy to guess how it helps with muscle building.

A study conducted with a swine model concludes by supporting the hypothesis that arginine supplements benefit muscle mass and reduces the accumulation of body fat.

With increased muscle mass, L-arginine sends signals to secret the growth hormone that will further improve fat metabolism. This process particularly benefits those finding it hard to develop a lean physique.

#5.  Accelerates Fat Metabolism

What is fat metabolism?

A mechanism to transform fats into simpler compounds for the body cells.

L-arginine speeds up fat metabolism without affecting muscle mass.

It’s a well-proven fact that patients with type 2 diabetes can lose weight by regularly consuming L-arginine and 90 minutes workouts.

As we’ve found that L-arginine also promotes fat metabolism, surely it stimulates fat burning and helps in getting a ripped physique.

Henceforth, it can be a game-changing step for those who’re planning to transform their physique naturally.

If you too are among them and not able to indulge in this beneficial component of the diet we’ve got a proper key for you.

Yeah, a one-stop solution for all your needs while bodybuilding to cut fat as well as preserve muscle mass.

The formula we’re talking about is Capsiplex Burn, a significant weight loss pill that delivers what it claims. Plus, it combines the optimum amount of L-arginine in its formulation.

Burn by Capsiplex, is a revolutionary approach to eliminating the bulgy fat from the body to convey a well-sculpted physique.

An optimum fat-incinerating procedure to transform your metabolism into a good caloric expenditure.

Surely, the coveted beach body isn’t out of your reach now, the aggressive fat burner for men brings out the lean and ripped body faster than ever before.

The fat burner targets 6 different ways to cut weight as well as sculpt the overall physique by reducing the body’s fat percentage.

The positive Capsiplex Burn reviews assure what the supplement claims. The mentioned reviews of users say that the conjunction of Capsiplex Burn with an active workout and diet regime to presume a good physique with maintained muscle mass.

Moving on, although it is safe to consume, one may suffer from non-serious side effects, including nausea, bloating, abdominal pain, and diarrhea.

Now, you must be wondering about L-arginine dosage. Keep reading further to know the appropriate quantity of supplements to consume per day.

Correct L-Arginine Dosage

The amount of L-arginine consumption depends on a person’s age and health conditions. In general, adults can take 30g of this element per day.

This quantity is enough for weight loss. However, to shun the side effects of this supplement, drop the amount to 9g. Moreover, if a man is suffering from erectile dysfunction, he should consume 1.5-5g of L-arginine daily.

Also, make sure that to not consume the below-mentioned medications along with L-arginine to avoid negative interactions:

• High blood pressure medicines
• Erectile dysfunction medicines
• Isoproterenol
• Diuretics
• Diabetes drugs
• Anticoagulants and anti-platelet drugs
• Nitroglycerin

Moreover, consuming it post-workout will offer advantages, like muscle recovery, and relief from soreness and fatigue.

One can also take this element in the form of powder, liquid, pills, or tablets before sleep to increase growth hormones, which transform deposited fat to produce energy.

Let’s have a look at the top foods with L-arginine.

Natural Foods Containing L-Arginine

If you are the kind of person who stays away from supplements, you can rely on natural foods high in- L-Arginine.

#1. Nuts

Walnuts, peanuts, almonds, hazelnuts, Brazil nuts, cashews, pecans, etc. are good sources of L-arginine. Apart from amino acids, one also gets fiber and protein from them.

#2. Seeds

Some seeds to consume for L-arginine are watermelon seeds, sesame seeds, sunflower seeds, and pumpkin seeds. Moreover, one small bowl of pumpkin seeds contains 6.9g of L-arginine.

Besides, if you are wondering how long does it take for l-arginine to work, it may take up to three months. So, be a little patient.

#3. Whole Grains

Oats, brown rice, buckwheat, and corn have a high amount of L-arginine and antioxidants. Moreover, sesame seed flour without fat has 4.5g of this element.

However, males shouldn’t consume this as it has tremendous phytoestrogen, which leads to male infertility.

#4. Soy

Soy has a negative reputation among bodybuilders due to its phytoestrogen content. Nevertheless, soy protein isolate doesn’t hurt much.

#5. Spinach

If Popeye, the sailorman, can get strength from spinach, why should you lag behind? Spinach doesn’t only contain high amounts of protein but also L-arginine. Moreover, 200 calories of spinach contain 3.2g of L-arginine. Therefore, add this to the diet.

#6. Watercress

Watercress is a vegetable grown famously in Europe and Asia. It has a pepper-like, sour, and slightly bitter taste. 200 calories of watercress contain 2.7g of L-arginine.

#7. Pumpkin Leaves

Humans can easily digest boiled pumpkin leaves and these are tough and full of fiber. One gets 2.2 g of L-arginine from pumpkin leaves.

#8. Mustard Greens

Mustard greens have 2.2g L-arginine per 200 calories in one serving. The best way to consume Mustard greens is in the raw form of salads.

Last but not least, is there any way to know if L-arginine is working or not? The answers lie in the next section.

Quick Ways to Know If L-Arginine is Working or Not

After 1-2 months of its regular consumption, you may start noticing the following positive changes in the body:

#1. Increased Ability to Do More Physical Tasks

#2. Getting fit into the old clothes 

#3. Increases focus levels and eventually work performance

#4. Increase in stamina after a few weeks of using the supplement

Using L-Arginine whether by adding foods or supplements can deliver the benefits. All you need to do is choose the way of adding it at your convenience and the requirement.

In case, you are only looking to meet the daily requirement of L-Arginine, it’s best to go for dietary changes.

However, in the case of typical L-arginine benefits for men such as erectile dysfunction and muscle loss, go for L-Arginine supplements.

Conclusion

To end, consuming L-arginine along with a proper diet plan and workout is the finest way to lose stubborn and unattractive belly or overall fat.

Natural sources such as nuts, grains, green vegetables, soy, etc are the other ways to get rid of adipose tissue and build muscle mass.

After a few months of its consumption, the body will feel highly energetic and powerful. Hence, don’t think twice before investing in L-Arginine-rich diet plans.

L-Arginine benefits for men makes it one of the leading choice in the muscle-building supplement industry. However, it is always recommended to consult a professional before adding these to your lifestyle.

Do you think L-Arginine benefits and its raze among bodybuilders are worth the hype?