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Rebel Wilson Drops 77 Pounds – Her Transformation Is Seriously Head-Turning!
Rebel Wilson weight loss transformation is a huge inspiration.
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From having the cute curvy physique to having the sassiest figure, the American actor has amazed her fans.
In a recent interview, the leading celeb has disclosed everything about her weight loss journey.
After that, she didn’t stop. Instead, she lost almost half her weight during the next two years.
You must have witnessed the dramatic change in her body weight. Rebel Wilson before and after pictures show her proclaimed weight loss.
But, how did Rebel Wilson lose weight?
This article explores her complete weight loss journey. Of course, some tips can work for your slimming journey as well.
Rebel Wilson Weight Loss Workout Plan
The American actor worked out 7 days per week with trainer Jono Castano. Certainly, she is working hard, which is reflected in her drastic transformation.
Rebel Wilson’s Instagram videos capture her intense training program.
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Rebel captioned a video of her flipping fitness sesh: “Starting the week off right! Look out @chrishemsworth & @liamhemsworth 👀 Australia’s latest action hero is turning it up! 💪🏻.”
A post shared by Rebel Wilson (@rebelwilson)
Rebel Wilson Workout Programs Involve Intense Workouts.
She performs stair sprints and bouts with battle ropes. She seems to be in love with high-intensity interval training. Indeed, HIIT is a great way to get slimmer and build strength.
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A post shared by Rebel Wilson (@rebelwilson)
Moreover, she keeps her fans updated with her fitness live. Rebel Wilson’s weight loss journey has of course inspired me to crush it at the gym. She is aware of the impact her transformation has on her fans.
“Sunday workout: crushed it! 💪🏻,” the caption of her Instagram post reads.
Even during her busiest schedule, she makes room for exercise. She tries every way to stay active.
Here’s another Rebel Wilson Instagram post.
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This week was super busy but I got up super early 3 times (6 am 😜) and went on a hike…even did a couple of 100m sprints to get the heart rate even higher (although my ‘sprint’ is probably someone else’s ‘slow jog’ 😝) but I felt proud of myself and now only 3kg’s away from my goal weight! Rebs x
Rebel Wilson’s training program isn’t limited to the gym. She even goes for the conventional weight loss walk.
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“They said that walking was actually the best way for me to lose unnecessary body fat.”
She has mentioned her experience with weight loss strolls in her Instagram posts.
“Enjoying a morning walk amongst health treatments at the glorious @vivamayraltaussee …finishing my Year of Health off STRONG at the place that gave me that first kick-start 😁,” she captioned a recent Instagram post.
Certainly, Rebel Wilson’s weight loss program has everything needed for successful slimming. She doesn’t limit her struggle to work out only. She made major changes in her diet plan. That’s how she shed almost 77 pounds in the last two years.
Rebel Wilson Weight Loss Diet Plan: The Mayr Method
It is a specialized eating pattern. It improves digestion while promoting mindful eating.
The weight loss diet plan also eliminates certain goods.
In general, it focuses on veggies, low-carb grains, lean proteins, and non-dairy substitutes. The breakfast is generous whereas lunch and dinners go smaller. The Mayr method excludes snacking.
It prohibits distractions while eating, like scrolling down on social media.
Moreover, drinking water, teas, juices, or beverages before, after, or during meals is prohibited. It can disturb the digestive process.
Here’s how Mayr’s method helped Rebel Wilson’s weight loss.
Breakfast
Usually, she packs up a bowl of quinoa porridge with a sprinkling of chia seeds or blueberries.
This provides her with various nutrients necessary for the day. Also, chia seeds, Blueberries, and quinoa are healthy foods.
Lunch
Rebel goes for skinless chicken breast, with a cup of alkaline soup for lunch.
It spikes her energy while keeping her mood elevated. For lunch, she focuses on lean protein for fuel and filling her stomach for a long.
Dinner
In the Mayr diet plan, dinner is the smallest meal.
The Hollywood actor has lean protein such as salmon as a main course for dinner. Along with it, she gets a plate of fresh steamed veggies.
Moreover, she keeps altering her menu with Bison, beans, and lentils to keep her diet plan fresh.
This was Rebel Wilson’s diet plan. The Mayr diet is an effective way to induce weight loss.
Irrespective of the diet and workout, Rebel Wilson’s daily routine involves more. Indeed, the additional lifestyle changes got her weight loss program an edge.
7 Top Secrets That Helped Rebel Wilson Lose Weight
Everyone has their way of weight loss. The Hollywood star has hers. Many suspect Rebel Wilson’s Weight Loss Surgery. However, there was no such thing.
It was all-natural thanks to the diet plan and training workouts. On top of them, it was many lifestyle changes.
1. Accept imperfection.
She doesn’t go intense to train like a beast. In contrast, she tries to get fit in every possible aspect. At times, Wilson takes a day off or even has something outside of her Mayr Method diet plan.
2. Find your “why.”
From the beginning, Rebel was clear about why she wanted to get slim. After being diagnosed with polycystic ovarian syndrome, she wanted to get fit before having children. Also, it was to get fit and feel better.
3. Get Realistic.
At the beginning of 2020, she addressed a letter to herself. She committed to a healthy and fit life. Rebel Wilson’s weight loss transformation shows how far her dedication has worked.
4. Your favorite fitness trick.
She was her favorite fitness way to get fit. Rebel Wilson’s weight loss podcast has clear mentions about it. 6 days a week, she aims to perform 60 minutes of workout. It could be a simple stroll or training in the gym.
5. Nutrition is important.
Without a diet, training isn’t effective. She began to stick to 1,500 calories or less to get slim initially. Afterward, she adjusted up to 2,000 to 2,500 calories per day. For her high protein diet and clean eating are the key.
Moreover, she practices the Mayr method which allows healthy and mindful eating.
6. Love yourself.
For Rebel, loving yourself is the key to everything, even weight loss. Indeed, she keeps a 12-minute timer aside, to jot down all her emotional stuff. This helps to sort down the negativities while maintaining a grateful day.
7. Try meditation
Meditation is a great way to release stress. Rebel uses a meditation app to reduce her stress. This helps her maintain a healthy mind and body.
People even wonder about Rebel Wilson’s Weight Loss Pills. However, she doesn’t adhere to such a practice. Rebel Wilson’s weight loss transformation has been amazing.
It is all the doing of her diet plan, workout, dedication, and major lifestyle changes.
You can take some inspiration from her weight loss journey and pick up yours from today.