The Best Testosterone Boosting Breakfasts for Anabolic Men | Top 5 List!

Want to massively increase your testosterone levels every morning to start your day?

If you get this right you will give yourself more energy and drive throughout the day, better recovery during the night, and more muscle-building and fat-burning in everything you do.

They say that breakfast is the most important meal of the day… so let’s take a look at what The Breakfast of Champions might look like.

(No, not that Breakfast of Champions…)

Here are the standard American breakfasts good for lifters who want to stay healthy

We’re going to start with an avocado.

Why? Because it’s super high in the good kind of saturated fat.

1. Avocado

This is crucial because saturated fat is actually what the steroid hormones – including testosterone – are made out of. Avocado is a great way to fill yourself up at the start of the start of day and will release energy slowly meaning you’re less likely to snack.

It also means you’re less likely to spike your blood sugar, which leads to a spike in cortisol and insulin – lowering your testosterone.

Avocados are also high in vitamin C which is a fantastic antioxidant that boosts the immune system, prevents inflammation, and supports testosterone levels.

This will be your ‘starter’

2. Eggs Royale on Rye Bread

Eggs are one of the very best sources of protein in our diet as they are a ‘complete’ protein, meaning that they contain all of the essential amino acids.

This is crucial for muscle building but it’s also supportive of a number of bodily functions that stimulate the production of testosterone.

Better yet, eggs also contain a lot of healthy saturated fat. Combined with the avocado, that’s a good bit of testosterone!

And as though that wasn’t easily enough reason to eat eggs, they’re also one of the only dietary sources of vitamin D. This vitamin normally comes from the sun and regulates our hormone production – helping to regulate our production of testosterone among other things.

We want to combine these eggs with a carbohydrate.

Why? Because carbs are actually good for your testosterone levels (contrary to popular belief).

Carbs give us energy and our body needs energy to produce testosterone.

Low-carb diets actually lead to low testosterone.

But that said, we also don’t want to spike our blood sugar with a ‘simple carb’. Instead of white bread, use rye bread which will take longer for the body to digest and absorb the energy from.

Place some smoked salmon on the rye bread – it’s high in protein and it’s got a ton of omega-3 fatty acids in it. Now add your poached egg and a little hollandaise sauce (it’s not good for you, just delicious) and sprinkle some sunflower seeds on top.

Sunflower seeds are high in protein, zinc, and magnesium – a holy trinity of testosterone benefits.

3. Grass Fed Beef

It is common to see that many bodybuilders start their day with red meat or a juicy steak of some sort. Meat is a healthier breakfast in many forms such as breakfast fajitas, beef tips with an omelet, or even a rib-eye beside clamber eggs.

But, do you know what common things are in this breakfast?

No doubt, they are loaded with complete proteins, zinc, and healthy fats.

Protein helps to build up muscles and fat that are needed in the production of testosterone. And zinc plays a key role in reproductive health.

In a study in 1992, it has found that a lack of zinc in the body may lead to low testosterone concentrations and low seminal volume. However, red meat is the best source of zinc as it consists of a very high proportion of zinc.

Just 3 ounces of meat delivers 33% of DV and 4.9 mg of zinc. That means consuming meat in the breakfast will seriously boost testosterone levels.

4. Nuts

Nuts are high-fat food which is essential for your body because your body needs fatty acids to produce testosterone. Nuts also synthesize vitamin B, zinc, and protein, required in your body for hormone production.

However, many people think of nuts as an awful food. That’s just nonsense…

It’s not true because nuts are rich in high-calorie content. The calories produced from healthy that eventually make nuts so healthy.

And those healthy fats will ultimately increase the testosterone production in your body. Therefore, it’s a good thing.

But, as we all know eating too much of any food is bad for you. And of course, overeating of calories will surely lead to weight gain which as a result decreases testosterone and increases estrogen production.

Therefore, the solution to get the required calories in your body

• Add single nuts to your breakfast.
• Add segmented almonds to your oatmeal breakfast or, use a handful of cashews in your dessert.
• Add a spoonful of peanut butter to the morning protein shake.

Thus, eating a small amount of nuts will do wonders to boost your testosterone levels.

5. A Glass of Whole Milk

Finally, to get a ton more saturated fat and protein, we’re going to wash it all down with a glass of whole milk.

Whole milk is highly anabolic and in fact, some hard gainers will use the ‘GOMAD‘ approach to pack on muscle. That stands for ‘Gallon Of Milk A Day‘ and apparently it’s almost as effective as using steroids!

The relationship between milk and testosterone levels is a hot topic of discussion. Some of the studies indicate that milk consumption might affect testosterone levels due to its naturally occurring hormones.  However, the evidence is not enough to prove the impact.

Moreover, testosterone supplements are commonly used in conjunction with these breakfasts for their numerous benefits.

We’ll next talk about the frequently asked questions like what are some best and natural testosterone supplements that can deliver great testosterone benefits.

Best Testosterone Supplement with TestoPrime

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Men over 30 can benefit from natural testosterone boosters, which are derived from herbs like fenugreek and ashwagandha. These supplements help maintain hormonal balance and promote vitality, energy, muscle strength, and overall well-being. They’re a smart addition to a healthy lifestyle.

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