If you get this right you will give yourself more energy and drive throughout the day, better recovery during the night and more muscle building and fat burning in everything you do.
They say that breakfast is the most important meal of the day… so let’s take a look at what The Breakfast of Champions might look like.
Why? Because it’s super high in the good kind of saturated fat.
This is crucial because saturated fat is actually what the steroid hormones – including testosterone – are made out of. Avocado is a great way to fill yourself up at the start of the start of the day and will release energy slowly meaning you’re less likely to snack.
It also means you’re less likely to spike your blood sugar, which leads to a spike in cortisol and insulin – lowering your testosterone.
Avocados are also high in vitamin C which is a fantastic antioxidant that boosts the immune system, prevents inflammation and supports testosterone levels.
Next up: eggs. Eggs are one of the very best sources of protein in our diet as they are a ‘complete’ protein, meaning that they contain all of the essential amino acids.
This is crucial for muscle building but it’s also supportive of a number of bodily functions that stimulate the production of testosterone.
Better yet, eggs also contain a lot of healthy saturated fat. Combined with the avocado, that’s a good bit of testosterone!
And as though that wasn’t easily enough reason to eat eggs, they’re also one of the only dietary sources of vitamin D. This vitamin normally comes from the sun and regulates our hormone production – helping to regulate our production of testosterone among other things.
We want to combine these eggs with a carbohydrate.
Why? Because carbs are actually good for your testosterone levels (contrary to popular believe).
But that said, we also don’t want to spike our blood sugar with a ‘simple carb’. Instead of white bread then, use rye bread which will take longer for the body to digest and absorb the energy from.
Place some smoked salmon on the rye bread – it’s high in protein and it’s got a ton of omega 3 fatty acids in it. Now add your poached egg and a little hollondaise sauce (it’s not good for you, just delicious) and sprinkle some sunflower seeds on top.
Sunflower seeds are high in protein, zinc and magnesium – a holy trinity of testosterone benefits.
It is common to see that many bodybuilders start their day with a red meat or a juicy steak of some sort. Meat is a healthier breakfast in many forms such as breakfast fajitas, beef tips with omelet or even as a rib- eye beside clamber eggs.
No doubt, they are loaded with complete proteins, zinc and healthy fats. Protein helps to build up muscles and fat that needed in the production of testosterone. And zinc plays a key role in reproductive health.
In a study in 1992, it has found that lack of zinc in the body may leads to low testosterone concentrations and low seminal volume. However, red meat is the best source of zinc as it consist of very high proportion of zinc.
Just 3 ounces of meat delivers 33% of DV and 4.9 mg of zinc. That mean feeding the meat in the breakfast will seriously boosts testosterone levels.
Nuts are high-fat food which is essential for your body as because your body needs fatty acids to produce testosterone. Nuts also synthesis vitamin B, zinc and protein, requires in your body for hormone production.
However, many people think nuts as an awful food. That’s just nonsense…
It’s not true as because nuts are rich of high calorie content. The calories produce from healthy that eventually makes nuts so healthy.
And those healthy fats will ultimately increase the testosterone production in your body. Therefore, it’s a good thing.
But, as we all know eating too much of any foods would be bad for you. And of course overeating of calories will surely leads to weight gain which as a results decrease testosterone and increase estrogen production.
Thus, eating a small amount of nuts will do wonders to boost up your testosterone levels.
Finally, to get a ton more saturated fat and protein, we’re going to wash it all down with a glass of whole milk. Whole milk is highly anabolic and in fact some hard gainers will use the ‘GOMAD‘ approach to pack on muscle. That stands for ‘Gallon Of Milk A Day‘ and apparently it’s almost as effective as using steroids!
Moreover, the testosterone supplements are commonly used in conjunction with these breakfasts for their numerous benefits.
We’ll next talk about the frequently asked question like what what are some best and natural testosterone booster supplement which can deliver great testosterone benefits.
One of the best ways to testosterone is with the help of a natural testosterone supplement. Such supplements are a massive hit among bodybuilders and men looking for ways to enhance their libido and performance.
Testo Max from Crazy Bulk is an incredibly powerful testosterone booster that contains double the concentration of tribulus terrestris extract as compared to most of the other brands in the market.
No doubt, it can help you get better results quickly and safely.