Ways to Ruin Your Testosterone Levels Naturally [6 Everyday Habits]

What’s Ruining Your Testosterone Production?

Sometimes in life, the key to succeeding is to stop focusing on what works and instead focus on what doesn’t. It can happen in the case of boosting testosterone levels as well.

That is to say, rather than blindly focusing on ways to raise testosterone levels, you can start by eliminating such habits that are adversely affecting your T levels.

This can help you stay focused as you get rid of a long “to-do list” and work more precisely than ever.

In terms of testosterone boost, people skip the research part and consider the most recommended ways. That’s one of the easiest ways to ruin testosterone boost strategy.

Notably, everybody’s body function differently and reacts differently to the same things. That is why what works for others may not work for you.

To ensure you make the same mistakes as others, let’s begin to know some of the common ways to ruin testosterone production.

6 Easy Ways to Ruin Your Testosterone

If you are concerned about your declining normal testosterone levels even after doing every possible thing you can, it’s time to look into your daily habits.

Most of the time, your everyday habits and the way you live your life has a game-changing effect on your testosterone levels.

With that being said, here are a few ways that might be ruining your testosterone levels.

#1. Sleep Less Than 4 Hours a Night

In research, participants who only followed a 5 hours-bedtime routine showed a decline in daytime testosterone production by 10% to 15%.

Countless studies confirm that the less we sleep, the less testosterone we produce and make use of.

Lack of sleep increases stress which enhances the stress hormone Cortisol in your body. This hormone slows down testosterone production in your body. Ideally, you must try to get at least 7-8 hours of peaceful sleep each night.

Try to switch off all distractions such as your cell phone etc. when you get to bed. Lack of sleep can also interfere with your HGH production.

This is because HGH is released in pulses during the REM phase of your sleep. It’s the phase in which you dream. Thus, lack of sleep can speed up aging too.

#2. Choose the Wrong Diet

If it’s testosterone and muscle you’re interested in, then many classic diets are actually counterproductive.

For instance, when you cut your calories down this can immediately deplete your testosterone, and cutting out fat is about the worst thing you can do for your T.

Remember that testosterone and all steroid hormones are made from cholesterol! This needs a little bit of explanation here…

It’s true that fat can make you obese and fat. Too much fat can lower testosterone but you need to consume certain good fats in moderation so that your body is able to produce anabolic steroid hormones like testosterone.

Omega 3 fatty acids are some of such good fats. These fats not only boost testosterone production but also keep your arteries lubricated to ensure good blood circulation.

Nuts and dry fruits are great sources of such fats. Just a small serving a day should be good enough. Other great sources include olives, olive oil, fish like salmon, and sardines.

The key is to consume them in moderation. Having too much of such fats can also be counterproductive.

#3. Get Fat

Then again even a bad diet might be worse than no diet at all if you’re badly overweight. Obesity absolutely destroys testosterone levels – which is one of the reasons it’s so hard to lose weight again.

Body fat increases aromatase enzyme which converts your testosterone into estrogen. Meanwhile, belly fat prevents testosterone from being converted into DHT, its most potent form.

Long story short? Gaining lots of weight is the surest way to drop your T through the floor. Various investigations demonstrate that high-protein and low-carb diets stifle testosterone creation.

Additionally, dietary fat is the most imperative macronutrient with regard to creating testosterone, so without it, you won’t get much of anywhere.

#4. Become an Alcoholic

Drinking alcohol has been shown to reduce testosterone and if you do it regularly it can actually be devastating for your T.

Worst of all is beer which is made from hops – hops that contain 8-prenylnaringenin and xanthohumol – both of which are known to block testosterone.

Alcohol and the endocrine framework aren’t precisely a match made in paradise.

It has been exhibited incalculable circumstances in science that the more alcohol (ethanol) you drink, the lower your testosterone, and the higher your estrogen levels will be.

#5. Become Vegetarian  

Countless studies show that men who don’t eat meat have lower testosterone levels compared to meat-eaters. This is due to a lack of saturated fat and cholesterol and an overload of fiber and polyunsaturated fat.

This is on account of they don’t devour enough soaked fat or cholesterol yet rather expend excessively polyunsaturated fat.

Likewise, creature protein is significantly more viable than plant protein for testosterone generation. Therefore, veggie lovers and vegetarians quite often have low testosterone levels.

#6. OverTrain

Hit the gym regularly and your T will skyrocket. Hit it too regularly though and you’ll see the bottom end of a bell curve.

Ideally, you must keep your workout limited to 45-60 minutes a session. Anything more than that can increase stress, triggering the release of cortisol, which lowers testosterone.

Resistance training is really an awesome method to support your testosterone levels if completed 3-5 times each week – especially on the off chance that you are concentrating on compound activities that work different muscle gatherings.

Nonetheless, on the off chance that you go to the gym after time and invest excessive energy there, you will begin delivering cortisol, the pressure hormone that kills testosterone levels.

Remember that cortisol and testosterone levels conflict with each other, so when one goes up alternate drops.

Preparing for marathons is another approach to lessen testosterone generation as it includes long-separate intense exercise.

If you have lived these habits every day, testosterone decline should not surprise you.

Replace these habits with a proper lifestyle which includes the right diet, exercises, and sleeping pattern, and feel your male hormones skyrocketing. In order to dramatically boost instant testosterone production, one can also consider including supplements.

One such supplement is Crazy Bulk TESTOL 140 which is a legal SARM (Selective Androgen Receptor Modulators) alternative.

CrazyBulk TESTOL 140

CrazyBulk Testol 140 is the legal alternative to one of the leading SARMs Testolone RAD 140. This CrazyBulk alternative claims to deliver the same results as that of SARMs but without its side effects.

As per Testol 140 review and before and after transformation shared by the users online, it is safe to say the supplement lives up to the expectations.

The legal Testolone RAD alternative includes magnesium, zinc, vitamin B6, D3, Conjugated Linoleic acid, fenugreek, KSM, pomegranate whole fruit powder, and SENACTIVE in its blend.

Along with boosting muscle protein synthesis, and improving fat breakdown, Crazy Bulk TESTOL 140 uses these ingredients to deliver the desired results.

Delivering the same results as that of SARMs with natural ingredients making it one of the safest ways to dramatically boost your testosterone production.

Notably, after using the supplement users have experienced some serious anabolic gains. Some of the key benefits of using Crazy Bulk Testol 140 are:

• Fires up natural testosterone production
• The rapid increase in natural and safe bulk
• Helps carve the lean muscles
• Boosts the metabolism and burns away fat

Increasing the testosterone level is the primary working mechanism of the legal SARMs alternative. It then affects muscle growth and sculpting. Its ability to mimic and trigger anabolic gains makes it one of the best SARMs for bulking.

If you don’t want to repeat the same mistake of following what others are doing, give this Testolone RAD 140 SARMs alternative a try.

Buy CrazyBulk TESTOL 140 from its official website at pocket-friendly prices and user-friendly packages. The official website also offers great discounts to make it more affordable.

Ruining your testosterone production is not a choice if you want to live a healthy life.

Especially men above 30 who are already dealing with a natural decline in testosterone levels need to scan their everyday activity and lifestyle to boost their primary male hormone production.

You can also use supplements to provide additional help but don’t forget to revamp your daily habits that are ruining your t-levels.