Is Bakhar Nabieva Natural or on Steroids? (Revealed)

Bakhar Nabieva, popularly known as “Miss Iron Bum” is famous worldwide for her awesome physique and incredible legs. She was born in Baku, Azerbaijan and now lives in the city of Dnipropetrovsk in western Ukraine’s Dnipropetrovsk Oblast.

This complete transformation took years of full dedication, hard work, and dieting to create such ripped legs. This skinny girl suffered from bullying at school and has now become an inspiration for thousands of people everywhere.

Video Source: www.sportsline.com

Bakhar said, “She was a very skinny girl since her childhood. She had thin legs and all of her classmates made fun of her. Then she decided to change the scenario as she was completely tired of the way people looked at her.

Then she went to the gym but had no idea what to do. She didn’t count the reps and sets, doing squats every day yet she had no idea how to build the correct exercise routine.

She simply began to work on her physical part and one day when she woke up and looked into the mirror, she saw some muscles.

To which she said, seeing this result and developing muscles, there was nothing that could have stopped her afterward.

But the question here is, “Is she real or on steroids?”

Bakhar on Steroids

Though she had given her full dedication and worked hard to achieve these ripped curves and booty all her hard work was indeed accompanied by some kind of performance-enhancing drugs or steroids.

Her bell curves wouldn’t be surprising if some girls have it being natty but with a good gene only which is a very rare occurrence. In fact, elite natty powerlifting girls have even smaller legs as compared to Bakhar.

Additionally, her deep voice, aggressive nature, horny, and more massive muscles on her legs and ass than that of most teenage kids are definitely not signs of being natty.

In one of her videos posted on the internet that seems to be deleted by now, she discussed steroid use. This clearly stated that she is not natty.

For more details, you can visit this link – 

bakhar nabieva, natty or juice? Maybe there is a bell curve and she is just in the 99th percentile of women?
byu/PotGoblin innattyorjuice

Bakhar’s History

Bakhar’s Statistics

• Year of Birth – 1994
• Weight – 115-125 lbs (52.2-56.7 kg)
• Nationality – Azerbaijan

Bakhar being a skinny girl was bullied by her classmates for having such thin legs. Her training started after suffering from lots of unwanted attention from her classmates.

They kept saying that she had very skinny legs. This made her join the gym but she had no gymming experience before this incident. Despite the fact she had no previous training knowledge, she used to hit the weights hard.

During her initial phase of training, she didn’t count the sets or reps. She just did what felt natural and worked on the areas she wanted to grow.

Bakhar Nabieva soon started to read bodybuilding magazines and learnt how to work on muscles in a correct way. And the day soon came that proved to be turning point for her.

Her Training Session

She has tough but simple training sessions. Basically, she focuses on the physical part of the body that she likes the most (her hamstrings, glutes, and quad workouts).

Bakhar said,

Bakhar Nabiev Workouts for Her Perfect Legs

The 29-year-old Ukrainian fitness model has the most shredded legs that you will have ever come across, particularly, on a girl. Bakhar Nabieva is a dream for all those guys who love to dig girls with shredded legs with perfectly shaped butts.

Here are her following workouts for killer legs:

1. Squats

There is nothing to get surprised about squats on the list because squats are full leg builders. For those who have skinny legs and want to pack some muscle on it then squats are the best choice for them.

Squats are a multi-joint exercise that is very helpful in shaping the quads, hams, and glutes. Squatting adds muscles and size to your legs and also makes you stronger. While squatting, the range of motion is the main key. Bakhar for warming up uses 80 kgs which is not recommended for everyone.

2. Romanian Deadlifts

Ever since she started working out, her hamstrings were her weakest point so Bakhar mostly goes big on her hamstrings. It is another compound movement that recruits various muscle groups.

There should be a slight bend in the knees and back arched while performing the Romanian Deadlift. Meanwhile, on the concentric movement, push back the glutes so that all the tension is on the hamstrings.

3. Walking Lunges

Walking lungs is a very effective exercise for building the teardrop in your quads. Bakhar makes use of a barbell iron when she performs lungs. Just keep your steps normal as there is no need to spend long distances while performing this.

The quad of the rear leg should be parallel to the calf of the front leg at the time of doing a lunge. The quad of the front leg and calf should be at the right angle. On the other hand, the rear leg should be an inch away from the floor.

4. Unilateral Hamstrings Curls

Another exercise that Bakhar loves doing is the unilateral hamstring curls. This hamstring curls on the machine is an isolation exercise. The machine helps in maintaining the constant tension on the muscles throughout the regular exercise.

This exercise indulges one leg at a time. However, the unilateral hamstring is great at repairing muscle imbalance and strength building. One can have a better mind-muscle connection with your hamstrings while doing this curl variation.

5. Hack Squat Good Mornings

It is among Bakhar’s favorite exercises. Performing these Good Mornings exercises on a hack squat helps in isolating the hamstrings more than that performed with free weights. But one has to make sure not to put on much weight while performing the exercise.

Just go slow with the reps and deliberate as well as squeeze the living hell out of the hams at the top movement.

Bakhar Nabieva does all these exercises for 3 sets and 12 reps.

Bakhar Nabieva’s Nutrition

Nabieva is no doubt a fitness model but she is not a fan of dieting. Her diet varies greatly. She most often likes to eat eggs, meat, and cakes.

Bakhar Nabieva uses these food items to fuel her workouts effectively.

Eating foods full of higher calories during her workouts helps her to prevent unwanted fat accumulation. This makes sure that she does a strong workout delivering great outcomes.

Bakhar has shown implausible dedication toward achieving her goals. She did prove that she could change her body and live the way she wanted to.

She indeed taught everyone a lesson, no matter what the situation is, anyone can achieve their goal with full determination, enough drive, and knowledge.

Bakhar Nabieva makes sure to fulfill her body’s nutritional requirements and that’s why she follows a six-meal plan throughout the day.

Here’s the Guide!!

Bakhar Nabieva on Her Transformation Journey 

Having a physique like Bakhar Nabieva not only requires physical efforts but also a holistic approach to being self-disciplined, motivated, and self-caring. Further Bakhar Nabieva herself considers a healthy mind and body together along with consistent routines that contribute to a major transformation in our lives.

In fact, the daring Bakhar Nabieva has also shared her personal experiences and advised her followers to keep fighting their battles and show their commitment to physical fitness.

Thus follow the Bakhar Nabieva workout routine if you want that stare from the people around you. Further, you can also consider some natural supplements to burn fat and build muscles in case you are looking for quick results.

Also, if you’re looking to enhance your workout regimen, you can try legal steroids for women under the guidance of professionals.

The Bakhar Nabieva workout guide is a complete package of a set of workouts, tips, and inspiring stories to keep you on track.

So get set go!!!

If you were having further questions in your mind here are some of the most popular questions asked by Bakhar Nabieva.

FAQs

Here are the most frequently asked questions related to Bakhar Nabieva which might be coming up in your mind as well!!

 #1. Who is Bakhar Nabieva?

A popular social media influencer, the epitome of fitness known for her extreme dedication towards bodybuilding among the youth. Bakhar Nabieva got all the eyes turned up for her huge transformation from a skinny teenage girl to a muscular athlete with an attractive physique.

#2. How Did Bakhar Nabieva Become Famous?

Bakhar Nabieva started posting her fitness routines, and transformation videos mostly on Instagram and her other social media platforms. People started finding them motivating enough to live life on their terms gaining her instant popularity. At present, she is known worldwide for her inspiring and progressive journey of fitness especially among fitness fanatics.

#3. What Is Bakhar Nabieva’s Fitness Routine?

In her recent interview, Bakhar Nabieva says that she follows a hardcore rigorous workout for building and toning her muscles. Though leg workouts target glutes, hamstrings are her favorite part of the whole workout and we don’t wonder why.

Along with that she also includes weightlifting exercises such as deadlifts, and compound workouts. And to end with she incorporates cardio workouts in combination with High Intensity training for overall fitness.

#4. Does Bakhar Nabieva follow a specific diet?

Yes, Bakhar Nabieva is conscious of having protein-dense foods however she does not like to follow any kind of diet. She says “she hates starving herself” and that’s why her cheat meals include cakes, chicken, meat, and more. On other days she focuses on having healthy fats, proteins, and carbs.

She also follows the rule of having multiple meals a day rather than having quantity consumption at once.

#5. Does Bakhar Nabieva use any supplements?

Yes in her recent interview, Bakhar Nabievea admits to using fat burners for boosting her metabolism and other BCAA supplements for muscle gain.

However in general if you are looking for recommendations for bodybuilding supplements, trust no other than CrazyBulk. They are here in the fitness industry and ruling for years and there’s a reason for it!!

Think before you act!!

#6. What are Bakhar Nabieva’s achievements in bodybuilding?

Bakhar Nabieva never had any interest in bodybuilding or such competitions. However, her physique and dedication to fitness gave her a lot of loyal fan following from around the globe. She has become an ideal for numerous youths who are into the fitness game or have a strong sense of passion for bodybuilding.

Bakhar Nabieva has the influencer-like popularity that she deserves too!!

#7. Does Bakhar Nabieva provide online training or coaching?

No. By far we have researched and know Bakhar Nabieva doesn’t provide offline or online training programs or any coaching services for bodybuilding. However, through her social media handles and YouTube channel, she keeps posting tutorial videos related to building a body and gaining muscles.

You can follow her on her Instagram, and Snapchat and subscribe to Bakhar Nabieva’s YouTube channel if getting a physique like hers is your dream.

#8. What are Bakhar Nabieva’s future plans?

Regarding bodybuilding competitions, Bakhar Nabieva says “She has no interest in participating in such pageants. Further, she continues to say that participating in bikini fitness categories demands following a strict diet with very low-energy foods and that is not my idea of having fun.

So she may continue exploring the social media handles with her jaw-dropping workout routines and physiques.

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