With a well-designed Full Body Workout Plan, you can have the perfect physique you always dreamed of. A workout plan must focus on different parts of your body, in particular, so that you can get impeccable results.
However, the apparently limitless number of workout available is sufficient to make your head spin. Sure, you might be aware of the basics, but what about the exercises best for Full Body Workout Bodyweight.
Generally, the exercise is titled the best which is easy-to-learn and targets multiple muscle groups.
Well, such a workout is providing you with practical strength and muscle tone to get you the fitness goals. Moreover, exercises that don’t need any fancy, expensive equipment have some extra credit.
Well, here, we have shared a Full Body Workout Beginners that gonna get you a kickass start from fitness to strength.
Table of Contents
Well, the intense training is going to results you in your desired body shape only when works from overall facets. Hence, your Full Body Workout Plan should be properly planned which works in different part to crave your physique perfectly.
Check out the workouts right below:
Sets 7 Reps 6 Rest 90 sec
You have to lie on a flat holding a barbell. Apart from using your overhand grip, your hand should be slightly wider than the shoulder width. Support your core and press your feet to the ground. Next, hand down the bar towards your chest. Press it again to the start.
Sets 3 Reps 8 Rest 90sec
Hold weights in each hand at shoulder height and stand tall. While keeping your chest up, press the dumbbells directly overhead until your arms are aligned upright. Again return to the initial position.
Sets 3 Reps 12-15 Rest 0sec
Stand with dumbbells in both sides. Slightly lean forward to raise weight upward leading with your elbows. Slowly get them back to the start under control.
Sets 3 Reps 12-15 Rest 0sec
Hold a pair of dumbbells in your hands, positioning them in front you with straight-arm in standing position. Meanwhile, keeping your chest up and arm in a straight position bring them back. Repeat.
Sets 3 Reps 12-15 Rest 90sec
Bend your hips with a lightweight in each hand, facing each other. Now, move it from there to shoulder height with a slightly bent elbow. Bring them back to the same position and repeat.
Sets 3 Reps 15 Rest 60sec
First set the cable at a slightly low height, make sure your elbow is leveled with shoulders and forearm is parallel to the ground. Now, pull the cables with your forearms in a vertical array whereas the elbow stays at the same position.
Sets 7 Reps 6 Rest 90sec
Stand tall with some gap between both legs. Hold a bar at your shoulder with the help of your elbow up. Keeping your core fixed, you have to squat as low as you can. Again come to the same position. Repeat.
Sets 3 Reps 8 Rest 90sec
Adjust the GHD (glute-ham developer) so that your feet are fixed properly. Keep your hands to your chest, position your body at right angles to your knees. Now, slowly lower your body over the edge of GHD until your entire body is in a straight position. Return to the initial posture by contracting hamstrings.
Sets 3 Reps 12-15 Rest 0sec
Lie down on the machine while facing the ground. Now raise your calves upward by contracting your hamstring. Return slowly to the same posture.
Sets 3 Reps 12-15 Rest 0sec
Get on the machine and follow the instructions for the correct position. Now, lower until your thighs are at right angles to your calves. Then, press the back up to repeat.
Sets 3 Reps 12-15 Rest 90sec
Stand in a straight position while holding weights in both of your hand. Keep them in front of your thighs. Now, keeping your core fixed, slightly bend your knees and glutes to reach lowest as you can. Hold for a few moments and then return to the original position.
Sets 3 Reps 15 Rest 60sec
Sit in the respective machine, in the correct position to avoid any sprang. Now, use your quads to lift the weight over your legs. Slowly, return back.
Sets 7 Reps 6 Rest 90sec
Spread your hands and stand straight. Hold a barbell by having a shoulder-width gap for better grip. Make sure your hands are outside your legs. Lean your knees a little, bend little forward while moving your hips. Pull the bar up in the direction of the sternum with the help of elbows. Get back to the initial position.
Sets 3 Reps 8 Rest 90sec
Hang down from a pull-up handles or bar with your palm in front of each other. Fix your core and then pull your body up until your chest reaches or touches the bar. Lower your position until you are back in the initial posture.
Sets 3 Reps 12-15 Rest 0sec
First, sit at a preacher bench, hold the EZ-bar with an underhand grip. Move the bar up to top, break and squeeze. Now, slowly lower the bar until your arms are in full straight position.
Sets 3 Reps 12-15 Rest 0sec
For this you have to bend down, holding a pair of dumbbells in each hand while keeping your arms straight. Move the weights up contract your biceps at the top. Then, lower it in the earlier position.
Sets 3 Reps 12-15 Rest 90sec
Be in standing position with your feet at shoulder-width apart; make sure your knees are slightly bent. Now, hold an EZ bar by underhand grip by extending your arms. Move the bar upwards to your chest, while keeping elbows to your rims.
Sets 3 Reps 12-15 Rest 60sec
Stand straight while holding the dual-rope accessory on the high pulley make sure your arms are straight. Pull the rope to either adjacent side of your head. Again, return the initial position to repeat.
Sets 7 Reps 6 Rest 90sec
Hold rings or parallel bars with your arm being at the straight position. While keeping your chest in up, move your elbows to drop your body as far as it’s possible for you. Return to the starting position to do more reps.
Sets 3 Reps 8 Rest 90sec
Well, this is to be done dead hang, hold it with your hands while keeping your legs straight and knees and ankles touching the ground. Now, move them upward while keeping them together using your abs. Now, lowers it back with control again in the same position.
Sets 3 Reps 12-15 Rest 0sec
Lies on down on the floor, while keeping your arms and legs a little up from the floors. Keeping your arms straight move your torso upward till your knees meet your chest at the top. Again, lower back to your previous position under control.
Sets 3 Reps 12-15 Rest 0sec
Lies down on a mat with your head and shoulders flat, your thigh should be in vertical position and knees should be bent at 90°. Hold your head with your arms now curl your knees in the direction of your chest and hold. Again, squeeze your abs to lift your glutes off the mat. Lower under control to the same position.
Sets 3 Reps 12-15 Rest 90sec
For this you need to start at the top of the crunch movement, meanwhile, keep your feet off the floor. While keeping your abs fixed, rotate your upper body from one side to other, which is counted as one rep.
Sets 2 Reps To failure Rest 60sec
You have to start in a press-up posture with both your hand touching each other to form a diamond. While keeping your core fixed and hips up, you have to bend down your elbows to lower your chest in the direction of the floor. Push down and push up through your hands to return in the starting position.
Anyways, that’s all for Full Body Workout—hope you liked it and found it useful! Don’t forget to tell your experience with these workout exercises.
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