When it comes to health, exercise is indubitably the most important factor to consider.
For different body parts, difference exercises are available which helps you make that particular body part the way you wish.
However among-st all those, upper body exercises are the most essential ones. They are actually such important for a few reasons like: weight loss, good posture, aesthetics, body balance and strength.
Upper body workout plan strengthen your back and shoulders. It besides, help you get a good posture. In addition to all this, upper body exercises contributes a lot to the muscle development, and in this way it ultimately target weight loss.
So, from the above discussion, it obviously becomes very clear that upper body workouts are literally important.
However its also the fact that crafting the upper body is not an easy task. If the case were so, everyone would be walking around with rockstar guns and performing everyday feats of strength.
But unfortunately that’s not true!!
The fact is that upper body exercises do requires a lot of physical as well as mental strength.
Majority of the upper body workouts include both push-ups and pull-ups. And it’s a fact which we think everyone is aware of that both these workouts are not easy at all to continue.
This factor might discourage the full body upper workout routine.
So, if you’re also among-st those who want to go with essential upper body exercises but unable to do the push-ups and pull-ups, then this blog is for you.
It do includes some upper body workout plans that can help you out build up even more muscle groups, creating the best full upper-body workout yet without push-ups and pull-ups.
Now before jumping directly onto the upper body exercises, have a look at how to build up upper-body strength, as it is very much important to have.
Upper body strength control your entire ability to perform everyday activities like pulling, pushing, reaching and lifting.
Table of Contents
To enhance your upper body strength, keep the below mentioned points in your mind. They will help you out build up bigger and stronger muscles.
This you can do by adding more weight, doing more reps, or decreasing rest periods between sets. In every workout, you’re not require to change a lot. Remember even minor tweaks can help you keep your muscles progressing.
When it comes to muscle building, protein is indubitably very important. Ensure you are eating enough and at the right time. This helps you grow muscles and repair after a challenging workout.
Going harder and harder for just one set not always work.
Researches proof that,
Three to five set can provide you with more strength gains, muscle endurance and hypertrophy than all those who just did one set per exercise.
The set forth list of upper body workouts will help you build up the upper body you’ve always dreams of. Besides, one of the main advantages of these workouts are that they are upper body exercises that you can perform at your home.
Yeah… so they are upper body exercises at home.
All you need for these full upper body workout routine is dumbbells and a bench or stability ball.
Bent-over row is a upper body workout plan that no one can ever do enough.
Via offsetting numerous postural issues associated with sitting hunched over a computer all day, rows can help you out eliminate back pain and correct your posture. This ultimately provides your entire body with a visual lift.
All those for whom push-ups and pull-ups are difficult, dumbbell bench press are for you guys.
The Dumbbell bench press allows you to train the pecs, triceps and shoulders in a different way.
And for those who consider themselves push-up masters, bench press is for you guys also. As it allows you to use more than just body weight to work these muscles.
It is one of the best upper body exercises for athletes, as it hits all the three sections of the deltoid muscle at one time:
Training the section of the delts you can see head-on, alter the shoulder positioning. This ultimately limits certain movements and causes the joint to work inefficiently.
Despite the fact that biceps get most of the glory when it comes to arm muscles, its also true that triceps are equally impressive upon being build up.
Skull Crusher press not only help you build up triceps, but also activates the shoulders at the same time.
Building up biceps is not the only thing which is only important. Aside, biceps curls are also very good to promote shoulder ability.
Standing Bicep Curl upper body workout plan mainly focuses on keeping your shoulders stationary.
This upper body workout plan targets the chest muscles in ways other exercises like bench presses and push-ups can’t do.
To do Floor Chest Fly, you just need a set of dumbbells.
This full upper body workout routine round out the tricep exercises. It basically isolates the tricep muscles, making the most out of every rep.
This workout is referred as the upper body exercises without weights.
Pullover is actually a workout which might look simple, however as a lot requires effort, as it contributes in building of your lats and pecs.
With this upper body workout men plan, you’ll feel core fire up with every rep.
So, this was the list of upper body exercises which would surely help you out improving strength in your arms, back and chest.
One point that’s worth to be noted down here is that majority of the above mentioned upper body workout plans require some weight lifting, which might be not possible for everyone.
And this is the reason we have discussed here below some upper body exercises without weights.
The upper body workout plans without weights discussed here below will surely help you hitting some key muscle groups at time when you don’t have access to equipment:
Its indubitably one of the best arm exercises without weights.
This upper body workout helps you targeting your deltoids, triceps, glutes, latissimus and core.
This upper body exercise without weights help you targeting your deltoids, glutes, latissimus dorsi and core.
Alike several others, it also mainly targets the latissimus dorsi, deltoids, glutes, triceps and core.
So, these were the upper body workouts which you can do at your home to build up your upper-body and core strength, all in one.
Here the blog end!!
Hopefully you enjoyed reading the blog and it helped you out in shaping your upper body.