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The Ultimate Guide to Bulking Up – How to Build Muscle FAST?
Being huge feels awesome, but getting there is difficult.
Especially if you’re a ‘hard gainer’ and you struggle to add muscle quickly, muscle building feels like climbing a mountain.
Here we look at five lifts and techniques that are perfectly suited to add muscles fast.
These exercises are all compound movements, meaning that they will train multiple large muscle groups working in unison.
It triggers the biggest anabolic response in the body and tells your entire system to start adding muscles.
Better yet though, we’re going to be looking at how you can get more out of each of these exercises to really maximize their potency. These variations on classic exercises will keep things fresh and shock your body into action to encourage even more rapid changes.
Combine these five exercises with a diet of lots of protein and a lot of rest and downtime in between and you will find that your body quickly starts adapting and growing.
#1: The Squat
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The squat is the single most important exercise for building big muscle. This exercise trains every leg muscle which means you’re hitting the largest volume of muscle possible.
A great alternative though is the oxidative sack squat. This type of squat focuses less on the explosive type of squat that targets the fast twitch muscle fibers and instead slows things down to challenge your slow twitch type 1 fiber.
Here you will be performing 10 repetitions with 30 percent of your 1RPM (one rep max). You’re going to do this with a two-second lowering and lifting phase and you’re never going to lock out so that you’re constantly under tension. Use a heavy sack or kettlebell in the front-squat position while performing this.
#2: The Deadlift
Right behind the squat is the deadlift which also hits the same muscles in the legs but also targets the core and the upper body even more. This is how you develop power and size.
Our variation is the accommodating resistance deadlift which uses bands or chains in order to alter the resistance so that it increases as you pull the bar higher. This allows you to go higher without risking injury picking it up off the ground.
#3: The Push-Up
The old classic and arguably the classic bodyweight exercise. To make this one more interesting we’re going to use a 50-repetition push-up variation – going for a 50-rep ‘finisher’ at the end of a workout to flush muscles of any remaining strength.
#4: The Reverse Lunge
This is a lunge but stepping backward. Like the deadlift and squat, this is great for targeting all those leg muscles, while the unilateral (one-sided) nature also makes it useful for forcing you to balance and tap into that core stability.
Our variation this time is the deficit reverse lunge which involves standing on something higher up so that you can go lower. You’re increasing time under tension and range of motion this way.
#5: Suspension Rows
This is another bodyweight exercise that this time uses suspension straps to let you row your own body weight. It’s essentially like a pull-up but allows for higher reps.
Our variation is the paused suspension row which means you’re going to pause and squeeze at the top of each rep. This prevents you from using momentum to ‘cheat’ your way through and it really engages the muscles you’re targeting.
These exercises can be the game changer for those struggling to build muscles.
Follow these exercises and try to include the variations to keep surprising your body. This will keep accelerating the muscle-building process and also keep the plateau at bay.
Adding to it, those who have a hard time bulking can also consider including supplements to improve their metabolism and muscle protein synthesis. You can bet on D-Bal Max as it is one of the best bodybuilding supplements to attract insane gains.
More About D-Bal Max
D-Bal Max is a bodybuilding supplement that makes you witness extraordinary gains.
It triggers the body’s natural anabolic process, assists in getting over the fitness plateau, and pushes your body to gain with every workout.
More than 180,000 guys have used this bodybuilding supplement to gain muscle strength, pack on mega muscles, boost energy, burn fat, and accelerate muscle recovery.
Ning L. from Seattle WA said he experienced great pumps, super strength, and no more getting tired and giving up! He recommended taking D-Bal MAX with your normal pre-workout and mass or protein shakes for insane gains.
Many such satisfied customers have opted for D-Bal Max for bodybuilding rather than quitting.
D-Bal Max is a drug-free solution to your muscle-building problems.
It is a popular legal and natural alternative to Dianabol which is the granddaddy of gym supplements.
Nonetheless, while Dbal Max results are similar to Dianabol, it doesn’t mimic its side effects.
The reason behind this is the 11 natural ingredients that successfully deliver the desired muscle growth. These ingredients include:
- Magnesium for muscle growth and recovery
- Vitamin C for an immune boost and muscle strength
- Zinc for boosting testosterone levels
- Vitamin B6 for increasing growth hormones
- Copper for repairing muscle tendons and bones
- Vitamin B9 for removing fatigue
- Ashwagandha for muscle recovery, fat burn, and Testosterone boost
- L-Arginine for increasing the release of growth hormones
- L-Lysine for repairing muscle tendons and HGH boost
- Caffeine for increasing endurance
- Senactive® for protecting from muscle inflammation
All of these D-Bal Max ingredients add to the muscle-building process to the desired results.
Who Is D-Bal Max Made For?
D-Bal Max is made for those who are unable to gain weight.
If you are skinny and have a history of failed attempts to gain weight, you can rely on D-Bal Max for bodybuilding.
Moving on, D-Bal Max is also the best supplement choice for those who are looking for natural ways to get over the plateaus.
Adding to it, if you have a trimmed body in mind, D-Bal Max can help it become a reality. It will perfectly assist you to get lean without losing muscular growth.
Lastly, bodybuilding over 40 is no joke. But that doesn’t mean you shouldn’t try. if you are missing those days when you used to flaunt your “v-shaped” physique and want a comeback, rely on D-Bal Max.
Undoubtedly, D-Bal Max is a great supplement for men of all ages who want to achieve muscle definition.
Moreover, the leading bodybuilding supplement is gluten-free and vegan-friendly and is manufactured in FDA-approved facilities.
You can try this supplement at great offers from its official website.
At the manufacturer’s website, D-Bal Max is available at the following price and packages:
- 1 Month Supply: $69.99
- 2 Months Supply + 1 Month FREE: 139.99
- 3 Months Supply + 2 Months FREE: $209.99
Note: You get fast and free shipping along with a 60-day money-back guarantee.
Remove the obstacles of your muscle growth and gain a beast body with D-Bal Max!
