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Workouts
October 18, 2022
Try the kickass moves to strengthen and develop your cores fast! A strong core can keep your fitness level a way ahead. It ensures an explosive […]
September 23, 2022
Get Killer Calves With These Simple Exercises! If you have stiff ankles/calves and mobility issues, it’s high time you incorporate calf muscle exercises. For most people, leg […]
August 22, 2022
Take Up Core Strengthening Exercises for Lower Back Pain! Back pain is not alien to bodybuilders, workout enthusiasts, or those with 9-5 jobs. From bad posture […]
June 13, 2022
Should You Do Full-Body Workouts or Body Part Split Routines? Whether a split workout or a full-body workout, both are the best ways to train your […]
May 25, 2022
Performing the right kind of workout can give an edge to your fitness goals. First, you need to know the different types of exercises and training […]
April 29, 2022
Switch to curl bar exercises and build massive gains and upper chest! Remember the first time you entered the gym? The overwhelming feeling when you get […]
April 14, 2022
Having tight hamstrings is quite a pain no doubt! Tight hamstrings are no more than a curse for runners, those who do yoga and like to […]
April 7, 2022
Try Rhomboid Exercises for Improved Back Flexibility and Posture! In most cases, rhomboids are underworked. You need to add some rhomboid muscle exercises at home to train the […]
March 13, 2022
Get Spectular Bodybuilding Results With Eccentric Training Programs!!! The eccentric training program may sound like some new fitness trend. Surprisingly, it isn’t that new. You may already […]