L-Arginine and Testosterone – Does Research Support a Connection?

L-Arginine and testosterone sharing a covalent bond!

Let’s find out today!

L-arginine is an essential amino acid. What this means, is that it’s a building block of protein that the body produces by itself and can be obtained through your diet also.

This alone indicates the importance of L-Arginine in the body and further, we should probably try to maintain its level in our body.

But precisely what does L-arginine do for us?

One claim states that it increases testosterone levels and this is one reason that it can often be found in supplement stores for bodybuilders, or added to other bodybuilding supplements such as protein shakes.

However, there is also some controversy surrounding this particular supplement.

Some studies suggest that there is actually no link between L-Arginine and Testosterone, while others still tell us that it may even lower testosterone.

 So what’s the real story here? You’ll find a bit lower… in this blog!

L-Arginine and Nitric Oxide

The reason that bodybuilders first became interested in using L-arginine for the purposes of raising testosterone is that it is commonly used for treating erectile dysfunction.

As such, it stands to reason that it might have a positive impact on testosterone.

As it happens though, this is actually a misunderstanding.

Actually, the reason that L-Arginine is used to treat erectile dysfunction is that it provides the body with extra nitric oxide.

Nitric oxide is useful for increasing vasodilation, thereby widening the blood vessels and helping to bring more blood, oxygen and nutrients to the muscles and to grant erections.

As you can imagine, this still has benefits for bodybuilders and in fact, many bodybuilders and athletes will take supplements specifically aimed at raising testosterone.

Read >> Benefits You Have in Common With L-Arginine Benefits for Men

Beyond that, if you are looking for what L-Arginine do or what operations it actually performs, Go with further ado….

Why do Bodybuilders use L-Arginine?

The foremost reason for using L-arginine was that it helps in promoting growth hormones, metabolic rate, and building muscles – all through a natural process. Consequently, they together offer the results of a well-built and toned body.

L-arginine also acts as a vasodilator by converting itself to nitric oxide and improving the flow of blood, oxygen, and nutrients in the muscles.

Thus as a result bodybuilders attain greater strength and intensity during workouts with lesser chances of muscle cramps or damage.

Apart from that L-arginine has been commonly used for treating erectile dysfunction and improving athletic performance also.

Research-Based Benefits of L- Arginine – Here’s The Proof

Though there are various benefits of regular supplementation of L-arginine.

However, the most common and widely known benefits that even experts agree are as follows:

#1. L-Arginine for Erectile Dysfunction

According to a survey around 30 million Americans on an average basis suffer from erectile dysfunction – a sexual problem caused due to various factors like high blood pressure, diabetes, obesity, and more.

As per the study it has been found that a daily intake of 2.8mg to 6 mg of L-Arginine for up to 6 weeks can show positive results in curing erectile dysfunction.

#2. L-Arginine for Athletic Performance

In another study based on L-arginine supplementation, it was found that an effective dosage of about 10 to 11 mg can improve an athlete’s aerobic and anaerobic performance.

A group of 15 athletes ingested the said dosage just 6o minutes before their performance to improve their aerobic and anaerobic disciplines. While the same dosage was provided for around 8 weeks to show an absolute increase in both aerobic and anaerobic performance.

However, some studies also suggest that there is actually no link between L-Arginine and Testosterone, while others still tell us that it may even lower testosterone.

So is there any link between L-Arginine and testosterone hormone?

Does L-Arginine actually boost Testosterone as well?

There’s little evidence to suggest it does but what it may do is support testosterone production and encourage its use. It can do this by creating more ‘pumps’ during workouts which results in the release of more hormones and helps them to get where they need to be.

At the same time, L-Arginine encourages fat metabolism and aids in the synthesis of other proteins – which are essential for testosterone.

It’s also worth bearing in mind that anything that increases your ability to work out and recover will ultimately increase testosterone.

The best way to boost testosterone is to build muscle and this creates a ‘virtuous cycle’ of benefits.

Furthermore, you can also boost testosterone levels with the help of natural t-boosters for men.

However, among a large number of available options in the market, it is really tough to find the testosterone booster supplements that actually offer you the best results.

In the portrait below, we are going to recommend….

The best testosterone boosters have got surprising positive reviews for being the most effective supplement for t-hormone.

Best Testosterone Booster – Crazy Bulk TestoMax

If you want to boost your testosterone levels, it’s high time to opt for the best testosterone booster that can help your own body produce more L-Arginine testosterone.

TestoMax by Crazy Bulk is one testosterone booster that has been standardized to 45% saponins, which is the active component in Tribulus Terrestris.

Tribulus Terrestris is one excellent testosterone-boosting ingredient for men. It does not increase testosterone directly but what it does is that it helps stimulates your pituitary gland to produce more Luteinizing Hormone or LH, which then stimulates Leydig cells in your testes to produce more testosterone.

TestoMax is highly effective and is twice as strong as most of the other competing brands in the market.

Further, there can be numerous side effects of testosterone boosters but not in the case of crazy bulk Testo Max.

Crazy Bulk TestoMax  

• is a powerful Sustanon alternative
• has been standardized to 45% saponins
• helps boost L-arginine testosterone production naturally
• leads to explosive strength gains
• increases lean muscle
• gives incredible stamina to workout harder
• helps achieve massive pumps
• speeds up recovery
• boosts fat burning in the body
• is great for both bulking and cutting cycles
• increases libido too.
• has no adverse side effects
• has been getting incredible user reviews
• comes for just $59.99

So in case of dropping t-levels, you can choose this testosterone booster.  The second reason for choosing this supplement is that it contains superhero L-arginine having so many undiscovered benefits for men.

Other Benefits of L-Arginine

Even if you are not an athlete or are having a great time in bed still this natural ingredient has a lot of benefits to your overall health.

#1. Blood Sugar Levels

One of the best things about this ingredient is that it helps in balancing glucose metabolism – which means regulating your body on how to use sugar as a fuel. Further, this process also helps in maintaining a healthy weight.

#2.  Kidney Function

L-arginine supplementation can help in improving the functioning of kidneys and also supports anti-inflammatory properties.

#3.  Immune Benefits

A healthy immune system protects our body from various viruses and diseases. L- Arginine properties are helpful in maintaining a stronger immune system and keeping it ready to fight off any serious health conditions or challenges.

#4.  Antioxidant

Antioxidants present in our body help in keeping the aging process at bay!  Thus intake of L-arginine initiates the production of Glutathione – one of the main antioxidants creating defensive genes.

#5.  Nervous System Health

A healthy nervous system consists of vasopressin – a protein responsible for how you think and other stuff. Further vasopressin also contains arginine together accountable to act as a neurotransmitter and support your cognitive behaviour. Besides that L-arginine also helps in protecting the brain from oxidative stress.

L- Arginine is simply an ingredient with numerous benefits. Thus having it either as supplements or through diet will keep your body healthy.

How to Have Enough L-Arginine?

Since our body produces enough L-arginine that we don’t need its supplementation individually.

However, having some L-Arginine Rich Foods in your diet can keep you on the safer side.

• Turkey breast [16 g of arginine]
• Beef [4.1 g of arginine] But it also has more unhealthy fat compared to chicken and turkey.
• One cup of Chicken [2.79 g of arginine]
• Nuts, seeds, and whole grains
• Dairy products such as milk, yogurt, and cheese

Besides this you can go for L-Arginine supplements but are they free from side effects?

L- Arginine Is Free From Side Effects

The general studies say that L-arginine supplementation is free from any kind of severe side effects.

Those on certain kinds of medication or are using it with a combination of supplements should definitely go for the advice of a healthcare provider to avoid such situations in the first place.

However, certain side effects faced by certain users who used L- arginine were nausea, diarrhea, headache, abdominal pain, inflammation, and gout.

Also, asthma patients should take special precautions while taking L-arginine supplementation as it may worsen their health conditions.

Thus now you are well aware of what L-arginine can offer and what not based on actual research and studies.

So, Should You Take L-Arginine To Increase Testosterone?

Well, there can’t be any argument in saying that L-arginine help in better circulation of blood flow, more oxygen supply, and upliftment in athletic performance.

However, there was not enough evidence to support the fact that L-arginine directly supports testosterone production in men.

Instead having natural testosterone boosters like TestoMax will reap more results as compared to single ingredients. This t-booster can offer both the benefits of muscle gain, explosive energy, and natural t-production.

Having L-arginine in its formula to initiate the vasodilating effects makes this supplement the best option to have.