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How to Protect Testosterone Levels as You Get Older?
Getting older does NOT directly cause testosterone levels to drop.
Table of Contents
- 1 Getting older does NOT directly cause testosterone levels to drop.
- 2 The Study
- 3 So what does this mean for you as you get older?
- 4 Risks involved in Testosterone Therapy
- 5 Alternative Methods to Maintain Testosterone Level
- 6 TestoGen Testosterone Boosting Supplement
- 7 #2. TestoPrime
- 8 #3. Prime Male
- 9 Conclusion
Many guys believe that a decline in testosterone is completely unavoidable as they get older.
Just like bad eyesight, forgetfulness, and a loss of their sex life. Though, this belief is almost certainly incorrect (as are a few of those other assumptions).
Low testosterone is often found in men alongside general decline but a study presented at the Endocrine Society’s 93rd Annual Meeting in Boston showed that testosterone depletion in older age is the result of the health deteriorating in several other ways.
In other words, low testosterone is not an unavoidable fact that causes us to lose muscle.
Rather, it’s losing muscle, being less active, and developing various illnesses that cause testosterone to deplete.
If you can prevent some of the other effects of aging, then you can keep your testosterone higher!
The Study
In the study, the researchers recruited 325 men aged over 40 who reported excellent health with no illnesses, pains or other complaints.
They then compared this to control groups and found that the age itself had no impact on levels of testosterone.
Rather, it was the incidence of health issues that caused the problem.
“Older men with low testosterone levels do not need testosterone therapy unless they have diseases of their pituitary or testes.”
What it All Means?
So what does this mean for you as you get older?
It means one very positive thing: a loss of testosterone is not inevitable.
If you keep working out, if you protect your mobility, and if you eat a nutrient-dense diet that is low in simple sugars, then you can look after your overall health and prevent various types of deterioration that could cause your testosterone to drop.
Lifestyle is also likely to play a big part, as are psychological elements.
Often we see the health of older individuals deteriorate as soon as they give up work.
Why?
Because they lose the drive, the purpose, and the focus that keeps their body ticking.
Getting lots of sunlight and going for walks, making sure to get healthy sleep, and doing everything possible to avoid and combat stress can also help to protect your body and mind.
In other words: you need to do all the things you’ve always been told to do to maintain good health.
The only difference? The effects will be far more keenly felt as you get older.
What is a normal testosterone level for a man in his 40s?
By and large, the NORMAL range of testosterone in males is around 270 to 1070 ng/dL with an average of 679 ng/dL.
An ordinary male testosterone level is at its peak level at the age of 20, and afterward, it gradually decreases.
Testosterone levels above or below the typical range are considered by numerous to be out of balance.
Risks involved in Testosterone Therapy
When you find that your testosterone is lower than normal range then you thought of going under some testosterone boosting therapy.
However, there are numerous types of therapies present today for increasing the testosterone count.
But before you think about going for any such therapy, you ought to have a look at this.
As per the studies say, testosterone therapy or TRT brought up some risks along with them when taken for a long period. This has made many doctors cautious about recommending it to anyone.
Based on the research report, a deep analysis of TRT shows the low quality and failure to inform people about the long-term effect.
According to the Mayo Clinic, TRT contributes to:
- Sleep apnea
- Results in acne and other skin-related problems
- Enlarges male breast
- Restricts the sperm production
- This leads to testicle shrinkage
- Increased risk of heart issues
Whereas risks involved in low testosterone levels are:
- Stroke
- Hip fracture
- Heart attack
So if you have a low testosterone level, it would be better that you talk about it with your doctor for some other good option instead of TRT.
Alternative Methods to Maintain Testosterone Level
If you want to feel more energetic and youthful, apart from TRT, there are various easy and simple tips and tricks to increase your testosterone level.
#1. Maintaining a Healthy Weight
You should always maintain a good weight, as overweight men usually have low testosterone as compared to those who have normal or average weight. Thus, maintaining the right weight can bring about a good T level in the body.
Adding to it, research also suggests, men with higher BMI tend to have lower testosterone levels as compared to men with a healthy weight.
The Journal of Clinical Endocrinology & Metabolism assesses the hormonal dynamics of the 10 excessively obese men and 11 ideal body weight men. The results suggest a significantly lower testosterone level than normal in obese men.
#2. Exercise Daily
A body that makes fewer moves or tends to be sedentary most of the time, has generally low levels of testosterone as compared to the body which moves and does workouts.
Notably, performing exercises daily exercises reduces stress and anxiety and also increases the blow flow; all of which are essential for maintaining a healthy testosterone level.
You don’t really have to be an athlete in order to maintain healthy Testosterone levels. Doing everyday exercises as simple as cycling, swimming, and running can do the needful.
A study assesses the possible semen and hormone differences among physically active and sedentary individuals. The study also measured the maximum oxygen consumption and hormones which include testosterone.
The reports of the study suggest that physically active men have a more anabolic hormone environment along with healthier semen production.
#3. High-Quality Sleep Every Night
Lack of enough quality sleep can take a toll on testosterone production in more than one way.
Inadequate sleep increases stress, reduces appetite, makes you feel fatigued, and most importantly affects normal hormone secretion.
So, though an intense workout will positively impact your T levels, lack of sleep after a tiring day may reverse the benefits attained.
Reports published investigated the effect of 1 week of sleep restriction on the testosterone levels of healthy men.
For this, 10 men spent 11 days in the laboratory for 3 nights of 10 hours bedtime followed by 8 nights of 5 hours bedtime. The result suggests a decline in daytime testosterone levels by 10% to 15%.
#4. Avoid Smoking, Alcohol Consumption
If you think making rings of smoke and chugging multiple glasses of alcohol makes you cool, think twice.
There are endless scientific reports that prove the ill effects of smoking and alcohol consumption on the testosterone level.
In a study, a group of 40 men were studied for 2 weeks. During the first week, they were abstained from the consumption of alcohol and cigarettes. Moving on, in the second week, 30 random subjects were allowed unlimited alcohol and cigarette consumption.
As per the reports, plasma testosterone levels were normal during the first week. However, the same started to decline rapidly and significantly among those who consumed alcohol.
Do you think it is still cool to smoke and drink?
#5. Eat Good
After a certain age, natural testosterone level starts to decline. So, to protect testosterone levels as you grow old, the first step should be to have complete control over what you include and eliminate from your diet.
There are certain foods that improve that trigger natural testosterone production.
- Try to include herbs and spices that increase testosterone like fenugreek, garlic, ginger, and ashwagandha in your daily diet.
These ingredients are scientifically proven to boost the natural t level. Adding to it, avoid excessive sugar and caffeine consumption as well.
Moving on, it is also suggested to eat more homemade foods rather than eating out.
In a study, men who preferred Western-style foods like bread, pastries, dairy products, and desserts, eat out, and eat fewer homemade foods are more likely to have low serum t levels and develop hypogonadism.
This is all about tips that can help you in increasing the T level but apart from all these, the best choice for quickly and safely increasing the testosterone level is the use of natural supplements designed to increase the T level.
The testosterone booster not only increases the T level but is a more effective method than any TRT or alternatives.
TestoGen Testosterone Boosting Supplement
TestoGen is a revolutionized blend of proven ingredients that encompasses the power to upsurge your male hormone to its peak.
Having a triple action formula, the Testogen before and after results emphasize the natural improvement in T level with the help of its proven blend.
TestoGen holds one of the finest blends capable of amplifying your natural testosterone health. Of course, the credit deliberately goes to the powerful composition it inhibits.
Whether, you want to power up your male hormone density, or want to get a good deal of muscles, nothing can beat TestoGen.
TestoGen Benefits to Look For
Some of the Testogen benefits as per the user’s experience and review are:
#1: More Muscles: With a greater amount of testosterone in your bloodstream, the natural protein synthesis process elevates.
#2: Getting Rid of Fat: Having lesser male hormones subjects you to fat accumulation and more can cut it down.
#3: Train Like Pro: Low testosterone can lead to an energy drain. Of course, working out is the best way that isn’t possible in these circumstances.
#4: Stamina, Strength, and More: Having testosterone deficiency lags your energy and stamina. This is another reason behind the inefficient workout.
#5: Overall and Improved Libido: Having an inadequate male hormone can significantly affect your overall health and decimate your libido.
With TestoGen’s revolutionary formula, you receive optimum health. Having such remarkable perks, TestoGen establishes itself as top testosterone products in the market.
Talking about its adverse effects, there are no reported Testogen side effects to worry about.
So, is Testogen Safe to Buy?
Absolutely yes! To make a genuine purchase, make sure to buy Testogen only from the official website. With remarkable perks, TestoGen establishes itself as top testosterone products in the market.
#2. TestoPrime
TestoPrime is yet another testosterone booster that can help you protect the male sex hormone as you start to grow old.
The leading t-booster is designed to help men in their 30s and 40s when they are overwhelmed with responsibilities and stress.
If you have been feeling the symptoms of low testosterone like muscle loss, lack of strength, and inability to perform, TestoPrime can help you get your vigor and manliness back.
Testoprime Benefits to Look For
As per what the Testoprime results reviews depict, here are some of the incredible benefits of the leading t-booster in the town:
#1. Reduces Stress: By inhibiting the stress-causing cortisol hormone, Testoprime reduces stress by up to 71.6%.
#2. Helps Improve Endurance: With ingredients that increase the Vo2 max levels leading to an increase in nitric oxide, the TestoPrime testosterone booster accelerates the endurance level by up to 92.2%.
#3. Burns Overall Body Fat: TestoPrime tackles one of the causes of low T-levels i.e. excess fat storage leading to weight gain. By improving thermogenesis, it burns stubborn fat by 16% and improves testosterone levels.
#4. Improves Muscle Strength: One of the symptoms of low testosterone is muscle loss. Testoprime tackles this as well. By improving the blood flow it improves the oxygen level improves the muscle strength by 138.7%
#5. Converts Fat into Energy: You can transform the stored fat into energy by 12% and accelerate workout performance.
This T-boosting supplement accelerates the male sex hormone by over 44%.
It is absolutely safe if you buy TestoPrime from the right place and use it as recommended by the manufacturers.
#3. Prime Male
Another supplement that can help and support you raise your testosterone levels is Prime Male. Along with this, it helps build lean muscles, shed excess fat, and improve mood and cognition.
Using Prime Male can change the meaning of your definition of a fit life. Its 12 natural ingredients trigger every individual cause of low testosterone levels and make you feel like you’re in your 20s again.
As per the official website, the manufacturers claim that the supplement has the ability to boost testosterone by 42% in just 12 days.
But, are the Prime Male reviews experienced by the customers match the claims?
Well, as per the Prime Male customer reviews, the supplement makes sure your hard work doesn’t go in vain.
Prime Male Benefits to Look For
Some of the Prime Male benefits to expect from this T-booster while consuming it include:
#1. Enhanced Energy and Libido: Improvement in energy and bedroom performance is the primary difference that you witness after consuming the supplement.
#2. Promotes Lean Muscle Mass: If you have been failing at every attempt to develop lean muscle mass due to low T, consider Prime Male.
#3. Improves Mood and Cognition: Low testosterone after a certain age adds to mood swings. This is why you mostly witness elderly men going crazy over the slightest things. Prime Male helps manage mood and cognition as well as cognitive abilities like memory and focus.
The scientifically formulated Prime Male formula unlike other t-boosters targets 3 biggest barriers to healthy testosterone production:
- luteinizing hormone
- sex hormone-binding globulin
- Estrogen and prolactin
One of the best testosterone-boosting powerhouse supplements can make you feel significant changes in as less as 6 weeks. People have gone gigantic and impressively muscular with this powerful blend.
Nonetheless, to unlock the premium benefits of the supplement, avoid buying Prime Male Amazon products and opt for the official website only.
Conclusion
Testosterone secretion helps with the proper development of male organs and has a lot to contribute to the physically and mentally healthy life of men.
The very fact that its decline is natural after hitting a certain age, you can take preventive steps to protect your testosterone levels as you grow old.
It could either be by improving your diet and lifestyle or simply adding t-boosting supplements.
Maintaining a high testosterone level can be the key to a healthy and fulfilling life.