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Workouts
January 17, 2016
Pull ups are one of the very best and most effective exercises there is for building massive strength and definition in your upper body. This is […]
January 15, 2016
Push ups are one of the very best exercises out there for building big pecs and for improving your ‘strength-to-weight-ratio’. Because you’re using your own body […]
November 11, 2015
When you perform any move in the gym with the objective of building size, strength and health, it is crucial that you use great technique in […]
November 6, 2015
This workout is called shred or die and comes from Insane Home Fat Loss.com. This is one of the meanest routines we’ve seen for burning fat […]
November 4, 2015
When you think of the plank, you will likely think of it as being something you perform in a horizontal position, supporting your body with your […]
November 2, 2015
Has stretching taken a back seat in your workout routine? If yes, time to change things for the better and don’t forget to stretch before and […]
October 22, 2015
The 44 Hardest Ab Exercises Imagine you have a hard core — or that you’re hardcore? Prove it! We’ve got a lot to get through in […]
October 20, 2015
You don’t need a fancy gym to get into great shape – just a backyard will do the trick nicely. Here we will show you a […]
October 16, 2015
For a good 90% of people out there, a bodyweight arms exercise consists of the same few moves. Those are chin ups, dips and maybe press ups. […]