Well, all you need to do is follow our full-body workout plans.
This will get you the required push to stay fit and grab an impressive physique.
So, let’s dive in…
#1: Working out Arms Without Any Equipment
Get fit at home with these best home workouts plans. These below-mentioned workouts would help you get a stronger and sculpted arm do much as possible.
a) Plank Tap
Begin in a high plank with your hands at a shoulder-width distance, shoulders slanted directly above your wrists. Keep your legs stretched behind you, and your glutes involved
Now, take your right hand to left shoulder while keeping your core and glutes to your hips
Repeat with your left hand to your right shoulder. This is 1 rep.
Continue, interchanging sides.
b) Side Plank
Lie on your right side with your hand
Extend your left leg on the top of your right.
Extend you left hand up toward the ceiling
Stay in the moment for a few minutes
#2: Triceps Mass Builder—Train Your Biceps At Home
Stay Fit During Self-Quarantine with these triceps focused exercises. Do this and repeat as much as possible to frame up your triceps.
a) Arm Circles
Standing in a straight position having your feet flat on the floor keep your arms extended at 90-degree angle to your body
Move your arms now in small, fast circles forward.
Do as much rotation as possible and then reverse the direction and do as many possible circles
Take a break and repeat it twice.
b) Tricep Dip
Sit on a chair, hold its edge and stretch your legs in front of you
Lift your body forward keeping your feet flat and arms behind you, and your body is above the ground.
Slowly lift and lower your torso using your triceps.
Repeat it as possible
#3: How To Build Your Back At Home Without Weights
Getting muscular and defined back is tricky. Well, these Home workouts would help you get your back in the best shape.
a) Plank Up-Down
Begin in a plank position with your hand at shoulder-width apart and legs extended behind you keeping your core and glutes engaged. Keep your feet at hip-width distance.
Slowly lower your left arm to take your forearm on the floor.
Do the same with your right forearm
Return to the previous plank position. This is one rep.
Meanwhile, you move to keep your hips in a static position. Also, you can widen your legs to make exercise easier.
Take a high plank position with your palms at shoulder-width distance and legs at hip-width apart.
Now, bend your elbows and lower your chest as much as possible.
Next, by pushing your arms come back in the previous position. This is one rep.
#4: Build Biceps At Home Without Weight
Here are some home workouts for getting a muscular and massive biceps.
Also, you can add other Best Quarantine Home Workouts.
a) Decline Push-up
Put your toes on a bench, box or step and get in a high plank position. Make sure, your palms are at a shoulder-width apart while your shoulder being just above your wrists.
Next, lower your chest by bending your elbows to the floor
Now, get back in the initial position. This is 1 rep just repeat it as much as you can. This is one of the best quarantine workouts.
b) Incline Push-up
Get back into a high plank position with your hands lying on a bench, box or step. Keep your palms at a shoulder-width distance and your shoulders being just above your wrists. Next, keep your legs at a hip-width distance while engaging core and glutes.
Now, lower your chest to the bench by lowering your elbows.
Next, get back in the initial position by straightening your arms.
#5: How To Build A Perfect Chest At Home
Have a super defined and muscular chest with these powerful at-home workouts.
Just check these out!
a) Rotational press-up
Begin in a press-up position by lowering yourself on one side moving as most of your weight comes to one shoulder.
Press up and then repeat it on the other side. This is two reps.
Do as much as possible to sculpt your chest
b) Shuffle press-up
Start in a press-up position with one hand in front of your shoulder and one behind
Now, slowing get yourself to the floor and press up. Well, this is one rep
At the top of the movement, you can jump or walks your hands into a diverse position and then do the next rep. Keep interchanging.
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