How Does the Keto Diet Affect Testosterone? The Science Explained!

When considering a diet for a healthy lifestyle with active weight loss, the keto diet stays on top of the favorite list.

Originally, the keto diet was brought into town for the kids dealing with epilepsy, but now it has got many more benefits added!

The Keto diet has not only helped people deal with epilepsy but also shed some great pounds.

But what goes unnoticed is the ability of a keto diet in regulating your testosterone levels.

Many of you might go in awe when we tell you that the keto diet for low testosterone is trending these days.

Well, yes there is a deep connection between the keto diet and low testosterone which one must need to understand.

Going keto is all about bringing in many changes like diet changes in your lifestyle.

These diet changes are actually responsible for handling your testosterone levels.

However, a clash of opinion arises between people who believe keto to cause low testosterone and people who think of keto as a benefit for testosterone.

Considering this confusion, here we have our blog that brings forward the connection between Keto And Low Testosterone.

Low Testosterone And Keto Diet – The Deep Connection!

Low testosterone levels always bring in cases like weight gain, depression, and poor confidence.

However, usually, men don’t recognize the signals of low testosterone and end up ignoring the signs only to regret them later.

Well, there is never late to bring back your lost testosterone levels, but for that, one must know when he needs to do something for his testosterone.

And that’s only possible if you know the signs of deficiency.

Thus, in our first section, we discuss what testosterone is and how to know if you are suffering from testosterone deficiency.

What is Testosterone and What are the signs of low Testosterone?

Testosterone, also famous as the male hormone is a steroid that regulates many male functions.

It helps in the growth of bones and cells, burns fat, and helps bring out the best version of you.

According to clinical studies, men tend to have 15 times more testosterone than women in their bodies.

In fact most of the functions of testosterone like developing good quality sperms and protecting the prostate are men-specific.

If we consider talking about testosterone in simple words, it has a role in developing energy levels while regulating the sexual characters in men.

On the off chance, if you face a dip in your T-levels, it hampers your daily chores as well as your performance in the bed.

Thus, it is very important to be cautious about your T-levels going down.

Low T-level symptoms

As you grow old and cross thirty, your testosterone levels start dipping down with every passing decade.

Apart from this, testosterone levels are also hampered by drugs, chemotherapy, diseases, and genetic disorders.

Some of the common symptoms of Testosterone deficiency include:

• Increase in body fat
• Low bone density
• Loss of muscle mass
• Poor libido
• Possible causes of amenia because of fewer red blood cells.
• Decrease in testicle size

If you happen to notice most of these symptoms, then you are already on the verge of testosterone deficiency.

However, there are many ways with which you can boost up your testosterone levels and get them back to normal levels.

Some of the trending ways of doing so are Keto And Testosterone Boosters.

Our blog focuses on the keto method of boosting up testosterone, thus we start our next section focusing on what the keto diet actually is.

Keto Diet For Low Testosterone – What is it?

Keto diet or the ketogenic diet is a diet rich in high-fat, low carbohydrates, and a moderate-protein diet.

It has many benefits like curbing down your weight, enhancing your metabolism, and even your brain functions.

Originally the diet was planned as a low-carb meal for kids suffering from epilepsy.

However, recently it has been looked upon as an option for effective weight loss and boosting testosterone.

This diet offers you an option to break your calories intake based on three categories:

• 70% of your calories come from fat
• 25% of your calories are from lean protein sources
• 5% of calories are from carbohydrates

By following this plan you only eat 50 grams of carbohydrates which usually induce a fat-burning state called ketosis.

Now many of you might wonder what ketosis is and why is it beneficial?

What is ketosis?

Ketosis is a condition caused by starvation, fasting, or a long absence of glucose in your diet.

When your body lacks glucose for a long duration, it creates a state where ketone bodies are produced leading to ketosis.

On the other, ketones use the fat stored in your body to fuel daily activities.

Thus, all the stored fat in your body starts getting used up leading to better weight loss. It’s a method to burn fat not only while exercising, but also while you complete your work.

Apart from weight loss, there are many more benefits that the whole diet has on your body.

Benefits of Keto Diet and Ketosis

Here are the major benefits that you enjoy when you follow a regular keto diet:

• Weight loss (faster than other diets)

With controlled cravings and appetite helps in better dieting and thus contribute to weight loss.

• Better cognitive abilities

Keto diet helps enhance cognitive abilities as ketones fuel your brains with enough energy for better performance.

• Enough energy levels for daily activity

Ketosis and keto diet fuels your brain with ketones and provides enough energy.

Thus with keto diets, you don’t need any dietary carbs and thus enhances the focus and concentration of the brain.

• Epilepsy

Keto Diet has the ability to curb down the side effects caused by anti-epileptic drugs. It also gives you better alertness and better mental performance.

• Controlled cravings for preventing excess weight gain

Keto diet helps manage your cravings and hunger. It also helps in intermittent fasting which speeds up your weight loss.

In fact, this will also help you curb down your sugar cravings and enhance your overall health.

However, our question is whether the keto diet for low testosterone is effective or not?

Let us find out!

Keto Diet For Low Testosterone – Can It Increase Testosterone Levels?

With the world trending keto and testosterone replacement therapy as the best ways to control your dipping testosterone levels, how sure can one be about a diet?

Well, there always has been a link between diets and testosterone levels.

For example, Low Energy On Low-Carb Diet has a vital regulation over testosterone as it brings it down. Hence, considering a diet for one’s hormonal level has become important too.

However, talking about the keto diet, we have got contrasting statements.

Some people say, it lowers T-levels while others say it brings it up.

But according to our research, the former statement “Keto lowers T-levels” is highly misleading.

According to studies, keto only hampers your hormonal levels if you don’t follow the right diet.

In fact, overweight people with low testosterone levels post results with better T-levels post their diet.

You might be wondering how?

Well, the connection lies between cholesterol and testosterone levels.

Cholesterol is a pretty important point for the synthesis of testosterone.

Hence, when people with the keto diet see an increase in cholesterol they also find their testosterone levels growing up.

But, overconsumption of anything can be dangerous, and the same goes for Keto!

When you take the diet to extreme levels for a longer duration, your fat levels make your testosterone levels go down

Thus, it is important to pay special attention to the food you eat in your keto diet.

Here is what you can try!

Keto Diet Plan For Low Testosterone

According to many trending topics like Keto Diet Testosterone Reddit, only certain diet plans included in the keto diet are helpful in T-levels.

Thus, here in this section, we discuss the foods that you must eat for low testosterone production.

Diet plan to enhance testosterone production includes:

#1. Seafood

Fish and shellfish are two such ketogenic foods that you can eat to enhance your T-production.

They act as a rich source of vitamin B, potassium, selenium, and yet are carb-free.

While shellfishes have many varieties like clams, octopuses, mussels, oysters which also have varying carb content.

Thus, while eating shellfishes make sure you are aware of the carb content.

Apart from T-levels, these food items will also help you in your cognitive health.

#2. Low-carb rich vegetables

Vegetables are usually low in carbs and full of other vital nutrients.

They also are a rich source of antioxidants protecting your body cells from radicals.

You can also try out veggies like cauliflower, broccoli, and kale to help prevent heart diseases and keep you healthy.

#3. Cheese

There are many types of cheese available.

Usually, all types of cheese are low in carbs and high in protein, and fats just perfect for the keto diet.

They are also rich in conjugated linoleic acids that enhance your body composition and keep away bad calories.

Also, it helps in enhancing your muscle mass.

#4. Avocados

Avocados work as a great source of vitamins and minerals like potassium. In fact, usually, avocados contain less than 8 grams of carbs ideal for the keto diet.

It will not only help you with your keto diet but also enhance your cholesterol and triglyceride levels.

#5. Eggs

Eggs are the healthiest foods on earth. Moreover, it contains less than 1 gram and 6 grams of protein that makes it perfect for the keto diet.

Thus, make sure you eat eggs in the right proportion.

Apart from taking care of what foods you must eat; one must also be sure about which foods to ignore while on a keto.

There are some foods in the keto diet which actually kill testosterone and are thus not ideal if you are following the keto diet for T-levels.

Foods To Avoid During Keto For Testosterone Boost

A common question where people ask whether keto can cause lowering testosterone levels is trending these days.

Well, according to research, doing keto to an extreme level for a longer duration can actually lower your t-levels because of high-fat levels.

Apart from this, there are also ketogenic testosterone-killing foods that people often include in their diet patterns.

Thus the best way to dodge poor testosterone levels during the keto diet is by avoiding foods like:

#1. Fried Food

People who eat a lot of fried food tend to have poor testosterone levels, according to researchers.

Also, disruptions in healthy eating lead to disruptions in not only your weight but also hormonal levels.

Thus stay away from fried food if you want to boost up your testosterone.

#2. Alcohol

There are forms of alcohol like wine that are healthy for your testosterone levels.

But over drinking can lead to many health hazards including the destruction of your T-levels.

#3. Soy

Soy serves as a good source of protein and omega acids that are essential for our health. But it’s definitely not a good choice if you want to boost up your testosterone.

Altogether, when following the keto diet for testosterone boosting, try eating the foods which boost your testosterone.

Keep out the foods that kill testosterone in your body.

Conclusion

Wondering if your testosterone levels are going down?

Well, it’s not something to worry about, as there are many options like testosterone boosters, testosterone replacement theory, Testosterone Injections, And Keto Diet.

Since most people are not fully aware of how the keto diet has a connection with their testosterone levels, here we have a blog.

The blog presents you with enough evidence on how the keto diet can boost up your testosterone levels.

Have a read above and find out how you can lose weight as well as boost up your testosterone levels with just one diet.

FAQs

1. Does The Keto Diet Cause Erectile Dysfunction?

Erectile dysfunction is usually caused because of poor lifestyle and poor diet.

Moreover, one of the major causes of ED is low testosterone levels. But with the keto diet, you work on boosting your testosterone levels and thus reducing chances of erectile dysfunction.

However, there are cases where the keto diet can actually curb down your testosterone levels but that’s only when you overdo keto diet for longer durations.

Apart from this Keto diet does not cause erectile dysfunction.

2. What foods destroy your testosterone levels?

Many foods actually kill your testosterone levels and you must stay away from them if you are following a keto diet:

• Soy products
• Dairy products
• Alcohol
• Mint
• Licorice root
• Certain fats

3. How long should I stay on the keto diet?

According to prominent researchers, staying on the keto diet for longer durations can cause serious nutrient deficiencies. Apart from this, it can also prove to be dangerous for your hormonal levels,, For example, doing keto to extreme levels for longer durations can cause a reverse in your testosterone levels and bring them to quite lower levels.

Apart from this, there are certain food items that are included in the keto diet but are testosterone killers.

Hence, sticking to the keto diet for long durations is not a good idea, and one must not go beyond three to six months of the keto diet.

4. Can keto change your hormones?

Yes, it can cause a change in your hormonal levels, just like any other regular diet shift. This is mainly because of the weight loss. As weight loss brings in many changes in your hormonal levels.

For example, with weight loss, there is a drop in estrogen levels too.

Apart from these, there are many more hormones like the GnRH that see alteration due to dropping weight.

Thus, keto is responsible for bringing changes to your body hormones only because of weight loss.

5. Can Keto be a reason behind depression?

Initially, keto can be a little complicated to manage and you might feel as if you are under depression.

However, it’s not a cause behind depression as keto actually has a very positive result on your brain and has beneficial effects on treating cognitive disabilities.

In fact, according to surveys, the use of keto diet is one of the best ways to treat mood disorders, depression, and even your nervous system.