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Omega 3 Fish Oil Benefits On Men’s Health and Bodybuilding [Complete Review]
Omega 3 fish oil has become a big buzzword in the health and fitness industry over the last decade.
But in reality, there is nothing fishy about omega-3 fish oil.
In fact, fish oil doesn’t directly contribute to support muscle growth as the protein does so, however, it plays a key role in the growth and development of muscles in bodybuilders.
Fish oil plays a vital role in maintaining and building a bodybuilder’s health and fitness. And it is well-known by many athletes and bodybuilders that omega-3 fish oil can aid you in many ways.
- Support testosterone levels
- Promote muscle growth
- Burn body fat
- Speed up recovery time
Fish oil works like a miracle potion because it offers several other benefits such as minimal risk of heart attack, reduced blood pressure, and prevention from heart strokes.
Omega 3 indeed is an essential addition as it helps in significant ways to balance out the overall well-being of men.
Studies confirm that men with erectile dysfunction have been shown to benefit from omega-3 fatty acids, which also increase the quantity and quality of semen. Additionally, it increases the synthesis of luteinizing hormone and follicle-stimulating hormone, two important hormones that control the development of sperm.
Here we’ll go through a close view to know what omega-3 does for men and how much you should consume it.
What is omega-3 fish oil?
Table of Contents
Fish oil is made up of omega-3 fatty acids. Omega 3 is crucial for the survival of the human body and unfortunately, it can’t be manufactured inside the body on its own. So, you must have to intake it through the food you eat.
However, fish oil is a rich and extremely concentrated source of omega 3 which is why, it is preferred to use fish oil which is essential in the bodybuilding process.
Omega 3 fatty acids are further broken down into two types of molecular structures.
- EPA (Eicosapentaenoic acid) –EPA plays a huge and massive role in reducing inflammation in the entire body.
- DHA (Docosahexaenoic acid) – DHA is known as the primary structural component of the cerebral cortex, brain, retina, and skin.
Fish oil consists of both ingredients which is very important for the construction and performance of your body.
Fish oil plays a major role in bodybuilding, muscle building, and fitness. So, without wasting you much time let’s move to the omega 3 fish oil benefits in bodybuilding.
What does Omega-3 do for men?
Omega-3 fatty acids are essential fats that play a crucial role in various bodily functions, including hormone production.
While omega-3s are generally beneficial for overall health, the direct relationship between omega-3 fatty acids and testosterone levels is not entirely clear.
However, some other aspects are closely related to testosterone levels in men.
Does Omega 3 Improve Testosterone?
Well, yes it does.
Significantly it does by improvising the other aspects of sexual health including testosterone levels.
This is one of the prior reasons why bodybuilders and fitness athletes look for omega-3 in their supplementation list.
It ensures the overall productivity of men by improving testosterone levels by increasing the natural production of testosterone.
Here are some of the significant ways through which Omega-3 fatty acids help in boosting testosterone levels in men.
1: Improves Sperm Quality
Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have been studied for their potential benefits in improving sperm quality.
In a study, it has been observed that men who reported consuming fish oil within the preceding three months had larger testicles, more sperm, higher sperm counts, and higher testosterone levels.
2: Leydig Cell Function
Testosterone is primarily produced in the testes by Leydig cells. Some studies suggest that omega-3s may positively influence Leydig cell function, potentially impacting testosterone production.
By modifying the amounts of testicular adipokines, the administration of omega-3 or omega-6 hurts the process of steroidogenesis but enhances the antioxidant and anti-inflammatory condition of the reproductive system. Infertile men have found that taking supplements containing omega-3 polyunsaturated fatty acid improves the quality of their semen.
3: Anti-inflammatory Effects
The components particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have anti-inflammatory properties. These intentionally help in recovery and reduce inflammation in men.
Studies have confirmed that Chronic inflammation can negatively affect hormone production, so reducing inflammation may indirectly support testosterone levels. In the context of hormonal health, chronic inflammation can negatively impact the endocrine system, including the production and regulation of hormones like testosterone.
Optimum omega 3 reduces inflammation and enhances the natural production of testosterone in men.
4: Increased Blood Flow
Omega-3s can support cardiovascular health by improving blood flow. Good blood circulation is essential for delivering nutrients and oxygen to the testes, which may indirectly support testosterone production.
According to certain research, the omega-3 fatty acids in fish oil may enhance blood flow, which is necessary for a healthy erection.
Does omega-3 fish oil Help in muscle building?
Omega 3 fatty acids are much more important in bodybuilding and that is the reason we call it bodybuilder’s best friend.
So, first of all, let’s check out its benefits, and after that apply more omega-3-rich foods to your fitness diet.
In terms of bodybuilding omega-3 fish oil has been found to:
1. Muscle Gain
In a study, it is found that when our body acquires enough amount of omega-3 (fatty acid) fish oil, it ultimately results in gaining muscle mass. Researcher claims that this is only the effect of nutrient partitioning in the body. In other words, we can say that calories that are originally stored in the form of fat might get partitioned into muscle.
2. Reduce Belly Fat
The Nutritional Physiology research group of Australia has examined and exhibited that using essential omega 3 fish oil along with exercise benefits more than using omega 3 fish oil alone. And it is clearly mentioned that neither eating omega-3-rich foods nor performing exercise alone is sufficient in bodybuilding and fitness.
3. Good for Joints
It is one of the common obstacles that most of the bodybuilders and athletes are facing nowadays. Fish oil prevents injuries and helps in maintaining overall health for great performance. Omega 3 fish oil has proven as the best ingredient in order to reduce the stiffness of your joints.
4. Reduce Heart Disease
Omega 3 fatty acids in fish oil reduce the formation of plaque in arteries that are commonly caused by inflammation. It also reduces cholesterol levels and ultimately benefits overall heart health. Fish oil also reduces the risks of heart stroke and heart attacks.
5. High Blood Pressure (HBP)
High blood pressure is a very common risk among bodybuilders. Bodybuilders have to perform stressful workouts all day to gain a chiseled and shredded figure. Many bodybuilders prefer to eat high levels of red meat in their diet which results in HBP. Omega 3 fish oil has been scientifically proven as the best ingredient to reduce the level of blood pressure.
6. Repairing Injury & Inflammation
Omega 3 fish oil is proven to minimize the risk of inflammation and injuries. Bodybuilders develop several injuries and joint pain by spending countless hours at the gym in the training process. Thus by eating omega-3 fish oil-rich foods, bodybuilders are able to enhance their workout intensity.
7. Enhance Protein Synthesis
If you are interested in increasing gains then you need to focus on optimizing the rate of protein synthesis. The formation of protein occurs via amino acids developed from the protein you eat. Thus omega-3 fish oil enhances the formation of protein in the body.
9. Optimize Muscle Glucose Response
If you are against insulin then it will be harder to build muscle and burn fat. In the study, it has been proven that diabetics and insulin resistance have stubborn abdominal fat. Many researchers claim that omega-3 fish oil can improve insulin sensitivity and cellular muscle metabolism.
10. Reduce DOMS (Delayed Onset Muscle Soreness)
Omega-3-rich foods help to reduce DOMS and soreness caused by heavy workouts. It also reduces inflammation which ultimately helps to heal and recover muscles faster. Fish oil has an amazing benefits of anti-inflammation.
Conclusion
So, this was all about omega-3 fish oil’s benefits in bodybuilding and men’s health. However, studies have proven that it is beneficial in everything including heart disease, cancer, and depression. Thus, taking fish oil is not only sufficient to gain muscle mass.
As we have already discussed, “fish oil is not a magic pill”.
Therefore, we suggest you properly maintain both things together that is to consume omega 3-rich foods in your diet along with a proper bodybuilding routine.