Probiotics for Bloating and Constipation – Here’s What You Need to Know

If you often feel full, accompanied by uncomfortable feeling, there are chances, you might be bloated.

Now before you panic, know that you are not alone.

Bloating and constipation issues are getting more and more common these days.  It is a bothersome condition and around 16 to 31% of the people have chronic bloating and distension.

Adding to it, around 4 million people in the US have frequent constipation.

While you may feel a little relaxed, this is no reason to celebrate.

Bloating is an uncomfortable feeling and can even transform into a chronic nuisance. Considering that, it’s better not to ignore it. 

Nonetheless, there are answers on how to get rid of bloating and constipation.

In the same fashion, people have even started to take probiotics for bloating and constipation.

However, to truly know how to treat bloating, it’s crucial to understand what it is and what causes it.

On that note, let’s start digging into the details.

What is Bloating and What Causes It?

To simply understand, bloating is the excess gas or pressure in your intestine.

It is an uncomfortable feeling that gives rise to a fuller feeling in your upper abdomen area.

Moreover, bloating is highly influenced by gas and often results in swelling of the stomach i.e., distention.

People often complain about looking like a balloon and women report looking pregnant.

Furthermore, bloating is also accompanied by other symptoms for instance frequent burping and farting.

Having said that, let’s see some of the common bloating symptoms.

Symptoms of Bloating

Some of the common symptoms of bloating in stomach are:

• Abdominal Pain
• Belching(burping)
• Flatulence
• Painful gas release
• Vomiting
• Nausea
• Diarrhea
• Fever

Interestingly, there are multiple causes of bloating.  So…

What Causes Bloating?

Finding out the reasons for bloating is not really a tough nut to crack.

Looking at today’s lifestyle and eating habits, one can easily count at least 5 bloating causes on the fingertips.

Some of the causes of bloating are:

#1. Excess Gas

It is one of the most common causes of bloating and stomach pain.

Excessive intestinal gas can result in bloating and also lead to stomach pain. It could be because of:

• Fast eating
• Swallowing air by drinking chewing gum
• Stuffing yourself with fatty foods
• Lactose intolerance

Other than that, taking certain medications can also give rise to bloating.

#2. Constipation

Constipation and bloating are naturally related.

If you are often constipated, there is no denying the fact that you also feel bloated.

Basically, constipation slows down the frequency of your stool.

To understand, when food is moving too slow in your gut, it’s more likely to ferment and give rise to bacterial overgrowth. 

This as a result can lead to bloating issues.

#3. Imbalance Of Gut Microbiota

Gut microbiota includes trillions of bacteria, protozoa, and yeast.

An imbalance in these microbiotas can cause you to bloat.

It is also known as dysbiosis and may contribute to the symptoms of IBS (irritable bowel syndrome). 

According to the research, IBS occurs because of gut imbalance.

More bad bacteria over good bacteria can cause inflammation in the gut lining.

Thus, can trigger bloating and other GI (gastrointestinal issues).

#4. Poor Diet and Food Allergies

Poor diet and food allergies are also the culprits of your bloating issues.

If you think you could eat literally anything and can live with a HAPPY GUT, you are dreaming.

Eating more of a high-carb diet and fermentable fiber along with starches and sugar can make you feel bloated.

Adding to this, certain foods like milk and cheese can also trigger bloating.

Not to mention, certain allergies like lactose and gluten intolerance also make up the list of what causes bloating.

#5. SIBO (Small Intestinal Bacterial Overgrowth)

Another cause of bloating is SIBO.

SIBO is the overgrowth of gut bacteria in the small intestine which naturally has very less bacteria.

This imbalance can affect your gut health and can even be a contributor to irritable bowel syndrome symptoms. 

If you are wondering, why am i so bloated i look pregnant and why i have painful gas, the answer can be SIBO.

These causes of bloating are very common among people of all age groups.

But the good news is, that there are numerous ways to treat bloating and gas.

What Relieves Bloating?

There is no one cause of bloating, hence, there is no universal treatment for bloating and gas.

Normally, one can treat bloating and gas naturally.

Not to mention, considering its increasing case and severity, people also take natural probiotics for bloating and constipation (more about it later).

Here are some of the ways how to treat bloating and gas naturally. 

#1. Avoid Overeating

If you want to get rid of bloating for real, stop stuffing yourself all the time.

• The reason being, empty bowel will help prevent the fermentation of food.

As result, there will less chance of you getting SIBO. This will help with reducing the occurrence of bloating.

#2. Switch to Low FODMAP Diet

FODMAP- Fermentable Oligo-, Di-, Monosaccharides, And Polyols

It is a kind of carbohydrate found in specific foods and could be a problem for people with dysbiosis.

It contains less fermentable fiber which bacteria like to feed on.

Therefore, low food for bad bacteria means there are fewer chances of bloating and gas.

#3. Get Your Allergies Tested

This is among one of the best ways to avoid and even treat bloating.

If you feel like you get bloated often after eating certain types of foods, it’s best to get yourself tested. 

There is no surprise in the fact that certain foods cause allergic reactions in certain people.

For instance, many people are lactose and gluten intolerant, some have allergies to sugar and eggs.

#4. Avoid Being Stressed all the Time

Heal the gut and heal the brain!

You might have heard of the relationship between the gut microbiome and brain function.

No to mention, stress can affect your microbiome and can slow down your digestion.

#5. Add Probiotics to Your Diet

Taking probiotics for indigestion and bloating is currently the leading way to treat bloating and gas.

It is because the benefits of probiotics are not limited to only improving your gut health.

Probiotics with specific strains of bacteria can improve your overall health. This includes physical, mental, and even skin health.

Notably, probiotic supplements balance the level of good and bad bacteria in your gut.

To know more about how can probiotics reduce bloating, let’s get to know more probiotics.

What are Probiotics and What do they do?

Probiotics are live bacteria that live in your gut. These constitute a vital part of your gut health.

Notably, probiotics are naturally found in fermented foods and help improve digestion.

Once they enter your gut they start to multiply and help break down fiber, absorb nutrition, and fight the foreign bacteria.

There are different types of probiotics and each contributes differently to your health improvement.

Adding probiotics to your diet can help you with:

• Better digestion
• Low occurrences of bloating
• Providing relief from constipation
• Improves immunity
• Weight loss management
• Better cognitive functions
• Reducing the symptoms of digestive syndromes
• Improve the skin allergies
• Prevent reoccurrence of bladder cancer
• Prevent and treat diarrhea

The benefits of probiotics are unlimited.

Interestingly, the last few years have seen big spurge in the usage of probiotics.

The reason could be anything from increasing health concerns to the need for instant results.

Hence, it comes as no surprise why people often search for the best probiotics for bloating gas and constipation. 

Read on to find does taking probiotics help bloating and constipation issues.

Probiotics for Bloating and Constipation

Does taking probiotics help bloating shouldn’t be a question anymore.

Probiotics improve the balance of gut bacteria and help reduce, prevent, and treat bloating and constipation.

Even the researchers say so.

Notably, bloating is among the primary symptoms of irritable bowel syndrome.

Adding healthy probiotics can help improve digestion. So…

Can I Use Probiotics for Bloating?

Undoubtedly yes!

A good number of healthy probiotics help break fibers in the food and release nutrients for better absorption.

This lack of breaking down of fibers makes it pass into the large intestine. The next thing you feel is bloating and gas.

• Adding probiotics to your diet can help you prevent that.

Furthermore, you can add probiotics to your diet via food as well as supplements.

Once you start to modify your diet with probiotics food, you can witness significant changes in your bloating symptoms.

To validate it, let’s see what the research says.

Probiotic for Bloating: What Does the Research Say?

According to a study, an investigation took place to analyze the efficacy of probiotics in IBS.

In the study, around 1793 patients were included in the meta-analysis.

The study concluded; that probiotics can reduce the pain as well as severity score. It also demonstrated the beneficial effects of probiotics on IBS symptoms as compared to a placebo.

Probiotics introduce good bacteria in your gut and level up its relationship with your whole body.

Moving on, taking Probiotics for constipation is also one of the best ways to treat bloating.

To elaborate, constipation is among the causes of bloating. Hence, treating it will directly help with providing relief from bloating.

Can I Use Probiotic for Constipation?

The answer is yes!

Occasional constipation is nothing to be worried about.

However, if you often have to spend hours flushing the poop out of your system, it is worrisome.

You can address this condition with probiotics and get relief from it.

Choosing probiotics for constipation can help:

• Create a lining of mucus and facilitate the defecation process.
• Improve the consistency of stool and pass it easily and painlessly.

Let’s see what the research says.

Probiotics For Constipation: What Does the Research Say?

A clinical study took place to investigate

• gut flora characteristics in patients with functional constipation
• effects of treatment with probiotics floral and symptom improvement

For this, 30 patients were involved and fecal samples were obtained before and after the consumption of VSL#3.

Constipation can give rise to bloating. Hence, by treating constipation through probiotics, you can get relief from bloating issues as well.

However, choosing the best probiotics for bloating, gas and constipation may not be an easy task for you.

So…

How to Choose the Best Probiotic Supplement?

The health market is filled with numerous Probiotic supplements.

However, before you pick any probiotic for bloating and constipation, make sure you know how to choose one.

#1. Look For The Right Strains Of Bacteria

In case you are purposely looking for a certain type of probiotic, it’s crucial to know what type of strain can help you get relief.

Generally, Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are used for better gut health.

#2. Look for Something Extra

There is no harm in taking the time to look for some key benefits.

For instance, you can look for probiotics that also contain prebiotics.

Prebiotics helps feed the good bacteria and let them grow.

Some probiotic supplement uses techniques that successfully transfers the probiotics into the gut.

#3. Make sure it is properly stored

If you think only refrigerated probiotics are legit, you are absolutely wrong.

Not every probiotic requires refrigeration. Just make sure before you buy any of the best probiotics for bloating and constipation, that it is properly stored.

#4. Learn about Your Allergies

There are certain types of probiotics that contain dairy and gluten.

So, if you are lactose intolerant or consume gluten-free food, make sure you read the ingredient list.

There are plenty of probiotics for bloating and constipation in the medical stores.

At present, one of the most popular ones is Biotics8.

Biotics 8 – Best Probiotics for Bloating and Constipation

Biotics 8 is the newest probiotic formula for men.

It targets the overall gut health and helps with:

• smooth digestion
• strengthening immunity
• eliminating gas and bloating
• promoting enough energy and stamina

It is specifically designed to boost the performance of men’s gut health.

Some of the pros and cons of Biotics8 are:

Pros

• designed for men
• includes prebiotics
• improves mood
• includes digestive enzymes and vitamins
• eliminates food coma

Cons

• only available on the official website

Interestingly, many of the Biotics8 customer reviews talk about getting relief from bloating and improved energy.

On that note, some of the major benefits of Biotics8 experienced by the users are:

• Relief from bloating and gas
• Better absorption of nutrition
• Smooth digestion
• Enhanced immune health
• Overall well-being

Going through this, you may want to buy Biotics8. For that, all you have to do is visit the official website and choose the right pack.

Choose the Biotics8 Package that’s RIGHT for You!

Taking probiotics is one solution for a lot of your health issues.

Just choose the most effective and safe probiotics for bloating and constipation.

And you are good to go!

The Last Gas…

Probiotics have recently become part of the diet of a vast number of people around the world.

All thanks to its benefits!

There are numerous ways to add probiotics to your diet.

• You can either consume foods rich in probiotics or simply add the probiotics supplement.

Most of the gastrointestinal issues these days are because by improper diet and a sedentary lifestyle.

Probiotics with lifestyle modification might help you get rid of a bloated and constipated stomach.

If your friends complain about your belching and farting issue, give their nose a rest. Try Biotics 8 Probiotic Formula once and see your health changing dramatically.

Also, if you know someone who is often constipated or bloated, don’t forget to share this blog with them.