Steve Cook’s Workout Plan: The Best Way To Swol Up!

Get ready to jack up massive muscle like Cook to Swol up into your Grand Shape!

Read our insight on Steve Cook’s workout routine to know more.

When it comes to physique, Steve impresses us on all three aspects, bulking, cutting, and strengthening. He had worked intensely to acquire the perfectly shaped physique.

People mainly credit Steve Cook’s modern physique workout plan for such bulks.

However, his diet, fitness routine, and lifestyle, directly and indirectly, determine his shape.

If you want to have such bulks, you have to put such effects.

Most importantly, you need to know the essentials of the Steve Cook workout program.

Let’s dig in to find more…

Steve Cook’s Workout: How It Begun?

His love for fitness and bulking began quite at an early age. His father, an athletic director, was his coach.

He began with football later switching to lifting weights. In fact, by high school, Idaho-born bodybuilder was already setting records.

His love for bodybuilding won him a college scholarship.

He played for college football, but it paused due to injury.

Again, he was back to the gym lifting weights and winning bodybuilding competitions. He was among the top ten in the Mr. Olympia competitions twice.

Steve Cook’s Body Stats

• Chest:45”
• Waist:34”
• Weight:205-215 lbs
• Steve Cook Height: 5 cm (6’ 1”)
• Steve Cook Age: 36 years (10 December 1984)

The leading bodybuilder, is a social media influencer, personal trainer, and spokesperson for the leading fitness website Bodybuilding.com presently grounded in California.

Steve Cook Workout Routine| The Crazy Way To Go Big

His fitness program is mixing and matching working outs according to the goal.

With a few tricks, you can train and have the same bulk as Cook.

Just focus on the type of workout he picks and in what combination. Having a somewhat similar Steve Cook muscle-building program can offer similar bulks.

Steve Cook’s workout is innovative.

This keeps him in active mode six days a week, which involves two full days of cardio.

Even his cardio session is identical to his weightlifting sessions.

He begins with warm-ups, a light jog, and some active stretches.

• Mondays: legs;
• Tuesdays: chest, biceps, and abs;
• Wednesdays: cardio;
• Thursdays: workout for back, triceps, and calves;
• Fridays: workout for abs, delts, and traps;
• Saturdays: cardio;

Next, let’s have a detailed look at Steve Cook’s Workout Plan.

Monday: Legs

His  Instagram Profile >>> Steve Cook’s

Steve Cook’s lean program begins with leg workouts.

• Leg Extensions: 2 x 15 [as a warm-up], 1 x (10-12 to failure)
• Seated Calf Raise: 1 x (10-12) [as a warm-up], 1 x (6-8 to failure)
• Seated Leg Curl: 1 x (10-12) [as a warm-up], 1 x (10-12 to failure)
• Machine Leg Press: 2 x (10-12) [as a warm-up], 1 x (10-12 to failure)
• Hack Squat on Machine: 2 x (10-12) [as a warm-up], 1 x (10-12 to failure)
• Stiff-Legged Barbell Deadlift: 1 x (10-12) [as a warm-up], 1 x (10-12 to failure)
• Calf Press with Leg Press Machine: 1 x (10-12) [as a warm-up], 3 rest pause sets to failure

These workouts focus on developing strong legs. You can try alternative to strengthen your calves and thighs muscle group.

Tuesday: Chest, Biceps, And Abs

Next, his focus moves on biceps, chest, and abs development.

• Chest Dip– 3 sets with 1 min rest
• Incline Cable Fly– 5 sets x 12-14 reps
• Decline Push-ups– 3 sets with 1 min rest
• Landmine Barbell Press– 3 sets with 1 min rest
• Isolateral Dumbbell Bench Press– 3 sets x 8-12 reps
• Smith Machine Incline Bench Press– 3 sets x 8-10 reps

Further, Steve Cook’s workout enlarges biceps with three core workouts.

• Seated Cable Curl– 4 sets, 8-12 reps
• Standing Barbell Curl– 4 sets, 8-12 reps
• Incline Dumbbell Curl – 4 sets x 8-12 reps

For developing abs, he performs 4 sets of crunches until failure.

Wednesday- Cardio

• Jogging on Treadmill 30-60 min

On Wednesday, he focuses on cardio by doing jogging or running.

Thursday: Back, Triceps, And Calves

Steve Cook swole program plan on Thursday concentrates on the back, triceps, and calves.

• Barbell Deadlift– 4 sets x 8-10 reps
• Dumbbell Bent-Over Row– 4 sets x 8-12 reps
• Seated wide grip cable row– 4 sets x 8-12 reps
• Bending Rope Lat Pulldown– 4 sets x 8-12 reps
• Close Grip Seated Lat Pulldown– 4 sets x 8-12 reps

He performs the following workouts for building triceps:

• Cable Rope Pulldown– 8 sets x 8-12 reps
• Cable Incline Triceps Extension– 4 sets, 8-12 reps

He wraps up his workout with calves’ exercises:

• Seated Calf Raise– 1 sets x 10-12 reps
• Calf Press using the Leg Press Machine– 1 sets x 10-12 reps

For the rest of the day, he keeps his routine simple.

Friday: Delts, Traps, And Abs

On Friday, his workout routine switches focus to delts, traps, and abs.

• Rear delt dumbbell fly – 4 x 8-12
• Cable standing lateral raise – x 8-12
• Single-arm cable shrug – 4 sets x 10 reps
• Reverse pec deck machine – 4 sets x 8-12 reps
• Behind-the-back Barbell Shrug – 4 sets x 8-12 reps
• Standing overhead barbell press – 4 sets x 8-12 reps
• Single-arm dumbbell press superset with Cuban press – 4×8
• 3 single arm upright row superset with incline facing lateral raise – 4 x 8

His abs workout involves 3 supersets to failure:

• Cable Ab Crunches: 3 sets to failure
• Hanging leg raises: 3 sets to failure

These were his core workouts on daily basis.

Saturday- Cardio

• Jogging on Treadmill 30-60 min

On weekends, he keeps up to light cardio.

Sunday- Rest

At the end of the week, he gives his body the proper rest for muscle healing and fuelling.

This is how one week of Steve Cook’s Workout looks like life. Generally, he doesn’t stick to the same plan.

He prefers mixing, switching, and swapping workouts every two weeks.

According to him, altering rep range, rep volume, and tempo works better for him than sticking to a plan.

His focus lies on basics moves with heavy compound workouts for jacking up hard muscle during the offseason.

This is why he attain those big biceps and triceps.

Cook likes doing higher volume training throughout the year. He focuses on performing basic moves.

Steve Cook Diet Plan Is All About Nourishment 

Diet is crucial for bulking. The bodybuilder tracks his macros.

In fact, Steve cook diet plan contains fats around 50-60g while keeping protein amount between 250-300 g.

His carbs consumption varies according to his workout routine.

One Day Steve Cook Diet For Muscle Building:

Meal 1

• 1 cup peppers
• Eight egg whites and Two whole eggs
• 1 cup spinach added to an omelet
• Two packets of oat bran with almond milk and Cinnamon

Meal 2: (Pre-workout)

• 1 cup brown rice or 7 oz. sweet potato
• 8 oz. 1 cup greens and tilapia or other white fish

Meal 3: (Post-workout)

• 4 oz. chicken
• 3/4 scoop whey protein
• 45 mins later 1 cup of greens
• 1 cup brown rice, or 7 oz. sweet potato;

Meal 4

• One apple
• 14g almonds;
• Low-fat string cheese
• Shake- 1.5 scoops Optimum Nutrition whey protein

Meal 5

• 2 rice cakes
• 8 oz. Beef sirloin
• some veggies, usually greens;

Meal 6

• Fish or Ground Turkey with olive oil and greens

Steve Cook’s Workout Plan is intense.

On the other hand, his diet is nutrient-packed delivering the required nourishment for bigger gains.

Besides the meals, he has his go-to snacks, which are almond butter, shake, or/and a post-workout protein bar.

His Diet Advice:

Steve Cook has his own diet mantra. He has developed his food to eat and to skip list. This helps him maintain his muscle and

What To Avoid:

• Fast food
• Sugary drinks and sweets,
• Any food loaded with additives

Foods To Eat: 

• Veggies
• Lean meat
• Complex carbs
• Plenty of water
• Healthy fats (e.g., Olive oil, avocado, etc.)

Now, you know what you were doing wrong the whole time. Just keep these tips in your head from now.

Steve Cook Supplements

For additional nutrients that boost the lean muscle growth and supports recovery, Steve relies on:

• Casein
• Creatine
• Multivitamins
• Whey protein
• BCAA supplements

(if possible you can put the link of these products with these pointers)

Want More Tips?

Keep eyes on Steve Cook diet plan and workout by following him on his social media handles.

Can Train Like Steve Cook?

Steve Cook’s massive physique is the result of years-long hard work, efforts, dedication, and time spent in the gym.

Even you can achieve such shape, but it requires more than Steve Cook’s Workout Plan.

Fire up passion, develop an unceasing drive, keep yourself motivated, until you achieve your edge to go bigger.

What is the best part of Steve Cook’s Workout Plan? Don’t forget to tell us in the comment section!

Popular Stories

Chris Hemsworth Steroids Story Is True | Find Out Here!

Did Ronnie Coleman Use Steroids or is Natural?

Is Bradley Martin Natural Or Using Steroid?

Bakhar Nabieva Admits To Steroids Use For Perfect Legs

Ryan Braun Admits Steroids Use During His MVP Games In 2011

Did Chris Evans Take Steroids for Captain America – How Does Chris Build His Body?