Debunking the Myth: Does Eating Bananas Kill Testosterone Levels?

Bananas are the favorite snack of bodybuilders and every fitness enthusiast.

This fruit is a consistent ingredient in their pre-workouts, post-workouts, and evening snacks.

But does it ever drag your attention towards how bananas affect testosterone since these are primarily male hormones and essential for muscle building, and male traits? 

Most professionals advise eating more bananas as it is one of the superfoods enriched with a lot of nutrients.

But if you regularly include bananas in your diet, it is equally important to find out do bananas kill testosterone or boost the male hormones.

To find that out, we invested hours upon hours into researching and unearthing the scientific evidence. And much to our surprise we found something that we want you to know.

Key Insights

• Bananas are the favorite snack for every fitness enthusiast because they are loaded with numerous ingredients and provide a sudden energy boost.
• Research suggests bananas can benefit testosterone levels because of certain digestive enzymes and minerals.
• One must include bananas in a limited quantity to avoid weight gain.
• There are other ways to boost the testosterone levels like proper sleep, including herbs, vitamins, and minerals, and doing exercises that increase t-levels.

Do Bananas Kill Testosterone?

Coming straight to the point, bananas don’t kill testosterone at all.

The nutrient-loaded fruit can boost testosterone levels. It contains a lot of digestive enzymes, vitamins, and minerals that are important for testosterone boost.

The manganese, potassium, magnesium, and vitamin B6 combination provide an essential building block for testosterone production.

It also includes a natural digestive enzyme Bromelain which is scientifically proven to improve energy as well as testosterone.

As per the reports published in the European Journal Of Sports Science, Bromelain supplementation can actually improve testosterone concentration.

The study includes 15 highly trained competitive cyclists of age 22 years.

The subjects were supplemented with either 1000 mg·day bromelain or a placebo across six days of competitive racing.

According to the results, bromelain helps maintain testosterone concentrations throughout the racing in comparison to placebo, and fatigue rating was also low in the bromelain group.

Therefore, the study concludes that bromelain supplementation reduces fatigue feeling and maintains testosterone levels.

Based on the study, we can say that bananas are not bad for testosterone, and rather than killing them, this superfood adds to its concentration level.

Moving on, apart from the digestive enzymes, bananas also have tons of other enzymes that trigger testosterone production.

How do Bananas Boost Testosterone?

Bananas have micronutrients that talk about testosterone levels. It is a blend of such vitamins and nutrients the deficiency of which are major contributors to decline in testosterone levels.

It contains 33% of the RDI of vitamin B6. Out of all the b vitamins, B6 has an important role in increasing testosterone levels and also suppressing prolactin.

In fact, a vitamin B6-free diet led to a decline in the circulating concentration of testosterone in plasma. (source)

Moreover, bananas are also rich in vitamin C which also benefits man’s testosterone levels by reducing cortisol levels and also with its antioxidant properties.

Last but not least bananas provide 10% of the daily recommended value of potassium.

As per a study published in the Journal of Endocrinology, Hypokalemia or low blood potassium levels caused a significant decrease in plasma and testicular testosterone levels.

These nutrients are also important in managing stress, lowering blood pressure, promoting beneficial gut bacteria, and strengthening the immune system.

Therefore, it is not wrong to say that bananas have a lot of health benefits that directly or indirectly contribute to the testosterone boost. 

It can be the number one food that boosts testosterone. So, those who have been asking do banas affect testosterone; well it does. But bananas don’t kill testosterone! So, 

How Many Bananas Should You Eat Everyday to Boost Testosterone?

You can eat around one to two bananas every day in order to positively affect your testosterone or overall health. While you can certainly consume more bananas it can lead to weight gain.

Therefore, stick to 1-2 bananas every day for a constant natural boost in testosterone levels.

But apart from consuming bananas, there are other ways to skyrocket the manliness.

You can either try these separately or incorporate them alongside eating bananas.

Other Ways to Boost Testosterone Levels

Testosterone is such a hormone that it gets affected by nearly anything and everything.

From the products you use for grooming to the lifestyle you have adopted everything affects testosterone.

Therefore, by making changes in these, you can make a drastic improvement in your testosterone levels.

#1. Proper Sleep 

Wondering how can sleep affect testosterone?

Well, if you don’t know, the maximum percentage of testosterone is produced during the night. Therefore, insufficient sleep can negatively affect the testosterone levels in men.

Notably, lack of sleep affects the cortisol hormone, increases hunger pangs leading to excess calorie consumption, and also gives rise to sleep disorders like obstructive sleep apnea that are linked to low testosterone levels.

In an experiment, 1 week of sleep restriction led to a decrease in testosterone levels by 10% to 15%.

Therefore, it is recommended to get a minimum of at least 7-8 hours of restful sleep if you want testosterone levels at the peak.

#2. Trace Minerals

Trace minerals are essential nutrients that are found in living tissues in a very small quantity.

The fact that the body itself cannot produce these minerals, it’s important to include them via foods and supplements.

Some of the prominent trace minerals that boost testosterone are zinc, magnesium, and boron.

One can increase the intake of these minerals through dietary intakes like organ meats, broccoli, nuts and seeds, berries, and algae like spirulina.

Apart from these people also go for testosterone-boosting supplements that include these minerals.

In fact, if you go through some of the popular t-boosters like Testosgen, Testoprime, or Testofuel, all of them include one of two trace minerals in their blend for boosting testosterone levels.

#3. Herbs 

Nature holds the answers to all our problems and this includes boosting testosterone.

There are a lot of herbs that have the potential to increase the testosterone hormone more than any popular supplement in the market.

For instance, you can try ashwagandha, fenugreek, and ginseng are backed by tons of scientific evidence that suggests testosterone boost.

However, it is important to be extra careful while choosing herbs because not everyone can tolerate herbs.

Adding to it, while some herbs can be beneficial for overall health, they may not boost testosterone.

Moringa is an herb that is labelled as a superfood, however, does moringa increases testosterone or not is actually debatable. Therefore, do proper research before including any herbs in your diet.

#4. Diet

Apart from fueling your body with supplements, vitamins, minerals, and herbs, make changes in your overall diet.

While making a diet plan, try to include maximum healthy homemade foods and ditch the packaged, fried, takeaway options. 

Also eliminate diet sodas, energy drinks, and canned juices because they are loaded with sugar and unhealthy carbs that are major hindrances in the testosterone boost these days.

Talking about the diet plan, make sure to include seafood once or twice a week if you want to see a sudden spike in testosterone levels.

Studies suggest including oyster extract boosts testosterone as it is loaded with zinc and boron both of which are great for natural testosterone production.

#5. Exercises 

If you have been finding reasons to avoid working out, stop doing it right away. To boost testosterone levels, you need to do more than just being active.

You must include certain exercises that boost testosterone levels. Yes, you read that right!

Some exercises can improve your testosterone levels.It includes such exercises that involve maximum muscles. The more muscles you involve in a workout the more beneficial it is for your testosterone boost.

Therefore it is found that training legs increases testosterone. So, stop skipping leg day if you don’t want to skip on your manliness.

Incorporating these along with bananas into your diet and lifestyle can be a turning point in the way you try to boost testosterone.

Concluding Thoughts

How can bananas lower testosterone if they are rich in such vitamins, minerals, and digestive enzymes that are scientifically backed to increase testosterone levels?

Well, we got our answer do bananas kill testosterone- they don’t.

In fact, bananas are among the foods that increase testosterone the most. Apart from directly affecting the t-levels, bananas are also a powerhouse of energy that allows men to exercise for prolonged periods and boost their testosterone and muscle-building process.

Therefore, one must include 1-2 bananas in their diet for testosterone-boosting benefits.

It’s time to go bananas over bananas!